15 Of The Best Food Tours In Adelaide

Adelaide isn’t just Australia’s festival city—it’s also a haven for food lovers. Thanks to its compact size, rich multicultural melting pot, and proximity to renowned wine regions, you can enjoy everything from historic markets to hillside vineyard tastings without wasting time in traffic. We love how some tours, like the F Factor Adelaide Food Tour, combine boutique shopping with cultural insights, making eating a lively, immersive experience. Whether you’re into sampling chocolates from historic stores or sipping wines amid rolling vineyards, Adelaide’s food scene delivers with authenticity and local charm. And the best part? Many tours are designed for different interests and fitness levels, so everyone can enjoy.

Quick Overview

Our list covers a variety of food-focused experiences including walking tours, bike excursions, and full-day wine tastings. You’ll find options suited for solo travelers, families, and wine connoisseurs alike. For example, the Hahndorf food and wine E-Bike Tour offers a scenic half-day adventure through the Adelaide Hills, while the Barossa Valley tours showcase Australia’s largest wine region with tastings at famous wineries. Whether you prefer a quick market snack or a full day exploring premium vineyards, this guide will help you navigate your options.

1. The F Factor: Adelaide food tour

Starting our list is the The F Factor tour, a two-hour walk that’s perfect for those wanting a taste of Adelaide’s culinary scene. This tour visits boutique food shops and markets, including the historic Adelaide Arcade and the bustling Central Market, which has over 150 years of food stories to tell. It’s highly rated (5.0/5 from 89 reviews) and includes lunch, snacks, and goodies to take home. Vegetarian and vegan options are available with prior notice, and kids are welcome with food substitutions. The tour’s small group size means plenty of personalized attention.

What makes this walk special is its focus on local produce and history, offering a flavorful peek into Adelaide’s identity. Visitors rave about the knowledgeable guides and generous sampling. It’s especially ideal for foodies who want a relaxed, intimate introduction to the city’s culinary heartbeat. Bottom line: a well-priced, friendly way to experience Adelaide’s food and history in just two hours.

2. Hahndorf food and wine E-Bike Tour

On number two, the Hahndorf food and wine E-Bike Tour combines scenic riding with wine and food tastings. Over about five hours, you’ll cycle through the Adelaide Hills, visiting three wineries, a cheese cellar, and even a strawberry farm—an unexpected highlight. The e-bikes make the trip accessible for most fitness levels, and your pannier bags carry all the wine and goodies you pick up along the way.

The tour is praised for its fun, relaxed pace and expert guide, Matt, who shares insights about local producers and the region’s history. Guests love tasting handmade cheeses and strawberries right at the source, making this a real farm-to-table experience on wheels. The combination of outdoor activity and gourmet treats balances adventure with indulgence. Perfect for active travelers wanting a taste of the Hills without the fuss of self-driving. Bottom line: an enjoyable, small-group experience blending scenery, exercise, and excellent food.

3. From Adelaide: Barossa Valley Food and Wine Tour

For around eight hours, the Barossa Valley Food and Wine Tour takes you deep into South Australia’s most famous wine region. Traveling by bus, you’ll visit 3-4 wineries, including Chateau Dorrien and Chateau Tanunda, with tastings of renowned varietals like Shiraz and Tempranillo. A highlight is the delicious included lunch at Monkey Nut Café, surrounded by lush vineyards—an excellent chance to savor local flavors amid scenic views.

This tour shines for its balance of wine tasting, regional cuisine, and cultural insights into Australia’s wine-making history. With 164 reviews averaging 4.5/5, guests appreciate the well-organized day and the opportunity to explore the landscape without worry. It’s ideal for wine lovers who want a comprehensive experience, though it’s a long day—be prepared for a full itinerary. Bottom line: a classic tour that offers great value for a full day of wine, food, and scenery.

4. All Inclusive Barossa Valley Food and Wine Tour

This full-day, all-inclusive experience offers a seamless way to explore the Barossa. For $142.01, you’ll visit award-winning wineries, enjoy a gourmet lunch at Lambert Estate with panoramic vineyard views, and sample local products like cider and jam. The tour includes tastings at Pindarie Winery, Lambert Estate, and Chateau Tanunda, plus a visit to Maggie Beer’s Farm Shop, where Maggie’s signature products are featured.

Guests love the relaxed pace and the fact that wine tastings, lunch, and even tea and coffee are all included—no hidden costs. It’s especially suited for those wanting a comprehensive, worry-free day in the vineyards. The tour’s reviews praise the knowledgeable guide and the beautiful scenery. Bottom line: great value for a full, immersive taste of the Barossa’s wines and culinary delights.

5. Feed Me Food and Wine Experience in Adelaide

For a shorter, 1.5-hour experience, the Feed Me Food and Wine Experience is perfect for foodies eager to indulge without a full day commitment. Held at the National Wine Centre, this curated menu features South Australian regional produce paired with exceptional wines selected by the expert sommelier team.

Guests rave about the quality and variety of the four courses, with three full glasses and two half-glass pours included. This experience is ideal for those seeking a quick, high-quality culinary immersion that highlights the region’s best produce and wine. The intimate setting and expertly paired dishes make it a highlight for visitors wanting a refined tasting in a relaxed environment. Bottom line: excellent value and a delicious way to sample Adelaide’s best food and wine in one sitting.

6. Paint and Palate Street Art Tour with Food

Art lovers and urban explorers will enjoy the Paint and Palate Street Art Tour, which combines street art appreciation with food tasting. Starting in the East End, this 1.5-hour tour features works by Jimmy C and others, giving insight into Adelaide’s thriving street art scene. Along the way, you’ll explore lanes and murals in Rundle Street East, Chinatown, and the city’s mural hotspots.

The tour is praised for its knowledgeable guide, Kat, who shares stories of the artists and collaborations behind the works. Participants also get to sample food along the route, making this a fun, creative way to experience the city’s culture. It’s best suited for art lovers who enjoy a walk and some casual bites. Bottom line: an engaging, visually stimulating tour blending street art with local eats.

7. Adelaide Central Market Food Tour

If exploring local markets appeals to you, the Adelaide Central Market Food Tour is a short, one-hour introduction to one of Australia’s oldest markets. With over 150 years of history, the market features a variety of stalls selling native foods, cheeses, and baked goods. The tour stops inside the market, where you’ll sample a selection of local delicacies and learn about the market’s evolution.

Rated 5/5 from 13 reviews, visitors love the friendly guide and the chance to try authentic regional produce. It’s perfect for first-time visitors or those with limited time who want a quick, flavorful snapshot of Adelaide’s food scene. Bottom line: a concise and tasty way to experience the city’s market culture.

8. Adelaide: Local Food Tour and Tastings with Guide

This two-hour walking tour offers a behind-the-scenes look at Adelaide’s food scene. Starting at Haigh’s Chocolates, you’ll sample chocolates and cakes, then move to the Adelaide Arcade to admire Victorian architecture. The tour also highlights local delicacies like fritz sausage at the Central Market.

Rated an impressive 4.9/5 from 12 reviews, the tour offers a combination of tastings and cultural insights. It’s suited for travelers who want a quick but comprehensive taste of Adelaide’s culinary and historic highlights. The guide’s tips for other food spots add extra value. Bottom line: perfect for those who want a quick, flavorful city overview with local insider knowledge.

9. Port Adelaide: Walking Tour with Food Tasting & Drinks

For a different flavor, this 2.5-hour tour explores Port Adelaide’s historic charm. Walk along Lipson Street, sample bakery items, and visit historic pubs while hearing stories of local characters. The tour combines history, architecture, and food, ending with a drink along the way.

Rated 4.8/5, it’s ideal for those interested in Port’s maritime heritage and local drinks scene. It’s a more relaxed, cultural experience with a culinary twist. Bottom line: a good choice for history and drink lovers wanting some local flavor outside the city center.

10. A Taste of Adelaide Central Markets Food Tour

This 50-minute tour offers an energetic lunchtime experience inside the Adelaide Central Markets. Available at 11:30am or 1pm, it highlights the market’s lively atmosphere, with stops at 10 different stalls. You’ll sample a variety of bites and learn the stories behind local vendors, making it a fun, quick immersion.

Rated 5/5 from five reviews, participants appreciate the lively pace and insider insights. It’s perfect for travelers short on time but eager to taste Adelaide’s culinary diversity. Bottom line: a lively, flavorful snapshot of the city’s market scene.

11. Discover Hahndorf: Wine, Cheese, Beer, Shops & Lunch Day Trip

This six-hour day trip to Hahndorf combines German heritage charm with gourmet tastings. Round-trip transfers from Adelaide make logistics easy. You’ll visit Mt. Lofty for scenic views, explore quaint streets, and indulge in tastings at Udder Delights Cheese Cellar and Melba’s Chocolate. A hearty lunch at Haus Restaurant caps the day.

Guests rave about the relaxed pace and tasty food, making it ideal for those who want a scenic escape with a touch of indulgence. It’s perfect for families or lovers of charming villages. Bottom line: a delightful mix of scenery, food, and culture in a small-group setting.

12. Barossa Valley Gourmet Food and Wine Tour

For a gourmet-focused day, this Barossa Valley tour includes visits to the Barossa Cheese Co. and Seppeltsfield Winery. Highlights include a panoramic stop at Mengler’s Hill and a gourmet lunch at Lambert Estate. Guests sample local cheeses and wines, enjoying a relaxed look at the region’s culinary arts.

Rated just 4/5 from four reviews, it’s a good choice for those seeking a refined experience, though some may wish for more variety. It’s perfect for connoisseurs wanting a leisurely, food-and-wine-rich day. Bottom line: a solid choice for tasting the best of the Barossa with a focus on gourmet delights.

13. Adelaide Food Odyssey: Food Walking Tour with Wine Tasting

This three-and-a-half-hour food odyssey takes you through Adelaide’s top foodie neighborhoods, including the East End, West End, and Central Markets. With 10 food experiences and wine tastings, it’s a comprehensive way to understand the city’s culinary diversity. The guide shares stories of local characters and cultural influences, making it both educational and delicious.

Rated 5/5, this tour is best suited for those wanting an in-depth, varied sampling of Adelaide’s food scene. It’s perfect for curious travelers who want a full day’s immersion. Bottom line: a detailed, flavorful journey through Adelaide’s best foodie spots.

14. Adelaide Central Markets: Food Walking Tour

This one-hour food walking tour offers a quick yet insightful look at Adelaide’s historic market. Led by local experts, you’ll learn about the market’s evolution and sample regional produce from various stalls. It’s a great introduction for first-time visitors or those with limited time.

Rated 4.6/5, participants enjoy the lively atmosphere and stories behind the vendors. It’s perfect if you want a taste and a quick cultural overview. Bottom line: a lively, engaging way to experience the market’s legacy and flavors.

15. McLaren Vale 4×4 Premium Food and Wine Tour with Private Lunch

Lastly, the McLaren Vale 4×4 tour offers an exclusive adventure deep into South Australia’s most renowned wine country. Traveling in a luxury 4×4, you’ll visit private properties, enjoy a gourmet three-course lunch at Ben’s family home, and explore remote gorges and forests. The tour offers a blend of wildlife encounters, scenic drives, and high-end food and wine experiences.

Rated just 1 review but with a high price, it’s suited for those seeking privacy, luxury, and adventure. It’s best for travelers wanting to combine scenery, wildlife, and fine dining in a private setting. Bottom line: an exceptional, upscale choice for a special occasion or those seeking exclusivity.

How to Choose Your Perfect Food Tour in Adelaide

Picking the right food experience depends on your interests, budget, and time. If you’re after a quick city intro, the Adelaide Central Market Food Tour or Food Walking Tour are ideal. For scenic winery visits, the Barossa Valley trips and Gourmet Food and Wine Tour offer multiple tastings and gorgeous landscapes.

Active travelers who love cycling will enjoy the Hahndorf e-bike journey, while those searching for a luxurious, private experience can consider the upscale McLaren Vale 4×4 tour. Budget-conscious visitors should look at shorter tours like the Feed Me Experience for quality without hours of commitment.

Booking early is advised, especially during peak seasons, as popular tours fill up quickly. Think about your interests—whether it’s exploring a historic market, sampling wine in a scenic vineyard, or cycling through hills—and choose a tour that matches your pace and curiosity.

Final Thoughts

Adelaide offers a surprisingly diverse array of food experiences that suit most tastes and interests. From the intimate F Factor walk to the scenic vineyard rides and luxury private tours, there’s something for all. For those wanting a quick city fix, the market tours are perfect, while wine enthusiasts can indulge in full-day tastings in the Barossa or McLaren Vale regions.

If you’re visiting during the right season, consider booking early—these tours tend to fill fast, especially the popular vineyard trips and e-bike excursions. Whatever your style, Adelaide’s food tours promise plenty of flavor, local charm, and a few new favorites to take home.