Upolu’s 15 Best Tours & Experiences: Which To Choose?

Upolu is a treasure trove of diverse tours and experiences. Its lush landscapes, stunning waterfalls, and warm-water beaches make it an ideal destination for active explorers, culture lovers, or anyone wanting a taste of Samoa’s natural beauty. Whether you’re interested in driving excursions, waterfalls, or cultural shows, Upolu offers options that suit every interest. For example, the $1 gives first-time visitors a comprehensive look at the island’s highlights, including the Robert Louis Stevenson Museum. Or if water is your thing, the Pristine Waters of Upolu tour (link) explores swimming spots like Sauniatu Waterfall and To Sua Ocean Trench, perfect for water lovers wanting a full day of floating and splashing.

For those arriving on a cruise, the Ultimate Upolu Highlights Tour – Apia Cruise Ship Shore Excursion (link) offers an efficient way to see iconic sights like Piula Cave Pool and Papapapaitai Falls without rushing. Looking for something exclusive? The Namua Turtle Island and Eastern Upolu Tour (link) combines snorkeling with visits to remote beaches and waterfalls, led by a local high chief. Whichever you choose, there’s a memorable way to experience this beautiful island.

1. Full Day Tour in Samoa with a Local

For around $130, the Full Day Tour in Samoa with a Local offers an excellent overview of Upolu’s natural and cultural highlights. Your local guide, often a native, takes you through key sites such as the Robert Louis Stevenson Museum, which gives insight into the life of the famous author who made Samoa his home. The tour also visits the Baha’i House of Worship, admired for its architecture, and the spectacular waterfalls like Sopoaga and Papapapaitai, where you can enjoy traditional Samoan cooking demonstrations. The flexible itinerary includes swimming, sightseeing, and cultural stories, with reviews praising the knowledgeable guides and the variety of natural wonders seen in one day. This tour is perfect for first-timers eager to get a broad sense of Samoa’s history, culture, and landscapes.
Bottom Line: A great value for a full-day immersion into Samoa’s highlights, especially if you want authentic stories from a local guide.

2. The Pristine Waters of Upolu

Priced at $146, the Pristine Waters of Upolu tour takes you swimming in some of Samoa’s most beautiful water spots. It includes visits to Sauniatu Waterfall, Piula Cave Pool, Lalomanu Beach, and To Sua Ocean Trench. The tour’s strength is its focus on water-based activities—from snorkeling in volcanic crater lakes to relaxing on one of Samoa’s most famous beaches. The itinerary includes a delicious lunch and complimentary snacks, making it perfect for travelers looking for a full day of water fun. Reviews highlight the friendly local guide and the stunning scenery, with many guests describing it as “beautiful” and “enjoyable.” The tour suits active travelers who love swimming and scenic landscapes.
Bottom Line: A vibrant, water-centric day that combines adventure, relaxation, and natural beauty—all at a reasonable price.

3. Ultimate Upolu Highlights Tour – Apia Cruise Ship Shore Excursion

This 6.5-hour tour, priced at $130, is tailored for cruise ship passengers wanting a stress-free way to see Samoa’s most famous sights. It includes visits to Piula Cave Pool, the To Sua Ocean Trench, and Lalomanu Beach, with plenty of time for swimming and photos. The tour is highly rated for its small group size and flexible schedule, ensuring you’re back at the ship on time. Guests mention the knowledgeable guides and the scenic stops that hit all the high points of Samoa’s coastal beauty. It’s perfect for cruise travelers short on time but wanting a comprehensive taste of the island’s best spots.
Bottom Line: An efficient, well-organized excursion suited for cruise passengers eager to maximize their limited port time.

4. Namua Turtle Island and Eastern Upolu Tour

At $175, the Namua Turtle Island and Eastern Upolu Tour offers a luxurious combination of island visits and water activities with a local high chief as your guide. The tour includes a boat ride to Namua Island, where you can snorkel among turtles and relax on pristine beaches. It also covers scenic stops like Lalomanu Beach, Sopoaga Falls, and the To Sua Ocean Trench. The guide’s commentary enriches the experience with insights into Samoan culture and traditions. The tour’s appeal lies in its personalized approach and the chance to swim and snorkel in turquoise waters, often described as “beautiful” by reviewers. It’s best suited for travelers who want an up-close cultural experience combined with natural beauty.
Bottom Line: An enriching, private tour that blends culture with stunning scenery and snorkeling in calm waters.

5. Apia Highlights Shore Excursion Tour + Lunch & Island Show

For $194, this cruise port tour combines cultural entertainment with sightseeing. It includes visits to the local market, Immaculate Conception Cathedral, and Robert Louis Stevenson Museum. The highlight is the lunch and island show featuring traditional dance, fire knife performances, and legends, all in a relaxed setting. The tour’s value lies in its combination of culture and scenic stops, making it ideal for first-time visitors wanting to get a broad sense of Apia’s vibrant culture. Guests praise the lively performances and tasty buffet, with some noting the generous lunch and easy logistics. This tour suits those who want a bit of everything—history, culture, and entertainment—during their port day.
Bottom Line: An engaging, culturally rich experience that combines sightseeing with live entertainment and local cuisine.

6. Tour Samoa with a Local – Full Day Island Tour of Apia Upolu Samoa

At $155, this full-day tour offers a personalized view of Samoa with a local guide. You’ll visit markets, the cathedral, and waterfalls, with plenty of scenic drives along the South Coast. The tour includes lunch at a beach and bottled water, making it a great value for a comprehensive day out. Reviewers mention the knowledgeable guide and the comfortable air-conditioned vehicle. The tour is ideal for travelers who want to see a broad range of sites without the hassle of self-driving, perfect for those new to Samoa or short on time.
Bottom Line: A well-rounded, personal tour that covers key sites with the comfort of a private guide.

7. The Jewels of Eastern Upolu

This active, full-day tour at $151 takes you to four major swimming spots—Piula Cave Pool, Lalomanu Beach, To Sua Ocean Trench, and Togitogiga Waterfall. The highlight is the multiple swims in fresh and saltwater, combined with scenic stops like Papapapatai Falls. Reviewers describe it as “a wonderful day full of exciting adventures,” with plenty of swimming, hiking, and sightseeing. It’s suited for travelers keen on active pursuits and comfortable with lots of water-based activities. The tour’s value is its speed and coverage of multiple top sites in one day. The guide’s witty commentary and the inclusion of lunch add to the experience.
Bottom Line: A perfect choice for active travelers wanting to see Samoa’s best water spots in one day.

8. Island Show Fiafia Night @ Le Manumea Hotel

This lively 2-3 hour cultural night costs $180 and offers a lively show of dance, fire knife acts, and legends. Held at Le Manumea Hotel, the buffet dinner complements the performances, which showcase Samoa’s artistic talent. Reviewers mention the energy of the fire dancers and the fun atmosphere, making it a great evening activity. It’s a fun introduction to Samoan arts and performance for those wanting entertainment with a cultural flavor. The show runs in all weather, so dress comfortably and come ready for a lively night out.
Bottom Line: A spirited cultural evening that combines dinner with energetic traditional performances.

9. Guided Tour to Primeval Crystal Waters of Samoa

This 9-hour adventure at $163 takes you to six different water destinations, including Sauniatu Waterfall, Piula Cave Pool, Lalomanu Beach, and To Sua Ocean Trench. Designed for adventure seekers, the tour features multiple swims—a mix of fresh and saltwater—and scenic drives along Samoa’s coast. Travelers who enjoy active days will love the variety, while the detailed commentary enriches the experience. Reviews highlight the well-planned itinerary and knowledgeable guide. It’s best suited for those who want an intensive exploration of Samoa’s most spectacular water spots.
Bottom Line: A comprehensive, water-focused tour for energetic travelers wanting a full day of swimming and scenery.

10. Crater Lake Hike and Swim

At $77, this half-day tour involves a 6 km rainforest hike leading to Lake Lanoto’o, Samoa’s volcanic crater lake. It’s ideal for hikers and nature lovers who want a less touristy experience. The tour includes snacks, lunch, and the chance to cool off in the crater lake after the climb. Reviewers say the guide is patient and the hike is beautiful, with the lake described as “stunning.” The tour is suitable for those with a moderate fitness level who enjoy outdoor activities. It’s a fantastic way to combine nature, exercise, and scenic views in one affordable package.
Bottom Line: A perfect day for active travelers wanting an authentic outdoor experience.

11. Golf Excursion Activity in Samoa

For $130, the Golf Excursion in Samoa offers a half-day of golf with equipment included, plus a chance to chat about Samoa’s history and culture. The guide also plays golf alongside you, making it more than just a round of golf. Guests note that the clubs are basic and there’s no women’s set, but the experience is enjoyable and laid-back. It suits those looking for a relaxing sport activity rather than a high-end golf experience. The scenic course and friendly guide make it a good option for golfers wanting to squeeze in some leisure time during their trip.
Bottom Line: A relaxed golf outing that combines sport with cultural exchange.

12. Cave Pools and Lava Tube Swims in Upolu

This 7-hour tour at $149 explores three cave pools and lava tube swimming. It includes Piula Cave Pool, To Sua Ocean Trench, and Vaiula Cave Pool, with plenty of opportunities for swimming in unique volcanic and oceanic settings. Reviewers describe the day as full of exciting adventures, with the guide engaging and flexible. The tour is ideal for adventure-minded travelers who enjoy exploring geological formations and swimming in scenic, often secluded spots. The inclusion of a lunch makes it a well-rounded day.
Bottom Line: For adventurous travelers, this tour combines natural wonder and active water fun in one memorable day.

13. Tour Samoa with a Local – Half Day Island Tour (Upolu)

At just $135, this half-day tour offers a focused glimpse of Apia’s highlights, including Fugalei Market, the Immaculate Conception Cathedral, and the Robert Louis Stevenson Museum. The tour includes lunch at Piula Cave Pool and is highly rated for its friendly guide and efficient itinerary. It’s perfect for travelers who want a short but meaningful introduction to Samoa’s culture and history. The reviews mention how easy it is to experience iconic sites without a lot of fuss.
Bottom Line: A compact tour ideal for travelers with limited time who still want a taste of Samoa’s best.

14. Southern Savaii Day Trip from Upolu

This quick, 30-minute trip at $200 offers a taste of Savaii, Samoa’s biggest island. It covers Alofaaga Blowholes, Mu Pagoa Waterfall, and Afu Aau Waterfall, providing a snapshot of island geology and natural beauty. Reviews praise the fun-filled and educational experience and the friendly guide. It’s great for those who want a short visit to Savaii or have limited time but still want to see key natural sights.
Bottom Line: A quick but rundown of Savaii’s top natural attractions for curious travelers.

15. National Park Lava Cliffs and Black Sand Beach

This 5-7 hour tour costs $104 and takes you through O le Pupu Pu’e National Park, with highlights like Ma Tree and Lava Sea Cliffs. It also includes a visit to Aganoa Black Sand Beach for a picnic lunch and relaxation. Reviewers mention beautiful scenery and interesting volcanic landscapes. It’s well suited for nature lovers and those wanting a relaxed walking tour with scenic views. The tour offers a great balance of activity and downtime, ideal for travelers wanting to experience Samoa’s volcanic landscapes firsthand.
Bottom Line: An accessible, scenic trip perfect for those interested in volcanoes and coastal cliffs.

How to Choose Your Perfect Upolu Tour

Choosing the right tour depends on your interests, fitness level, and how much time you have. If you want a comprehensive introduction to Samoa, the Full Day Tour with a Local hits all the main highlights. Water lovers might prefer the Pristine Waters or the Jewels of Eastern Upolu for their swimming and snorkeling options. Cruise visitors should check out the Apia Highlights Shore Excursion for a timed, efficient experience. Those seeking cultural entertainment will enjoy the Fiafia Night.

Consider your physical fitness for active tours like the Crater Lake Hike or Jewels of Eastern Upolu, which include hiking and multiple swims. Budget and time also matter—most tours offer good value, especially when you factor in lunch, entrance fees, and guides.

Upolu offers a diverse array of tours that suit every traveler—whether you want to relax on Lalomanu Beach, learn about local culture, or chase waterfalls and volcanoes. For first-timers, a full-day guided tour provides a broad overview, while water enthusiasts can focus on swimming and snorkeling. For cruise passengers, the specially designed shore excursion ensures you see the best without risking a missed ship. Book early, and prepare for an unforgettable day in Samoa’s beautiful Upolu island.