Sunshine Coast: Stand-Up Paddleboard Rental & Lesson

Experience the Sunshine Coast from a new perspective with a stand-up paddleboarding session on the Maroochy River. Whether you’re a total newbie or have some paddling experience, this activity offers a fantastic blend of relaxation, activity, and natural beauty.

We love how this tour combines learning a new skill, exploring scenic waters, and getting a gentle workout — all at an approachable price. Plus, the small group setting and friendly guides make it feel personal and safe.

One thing to consider: the activity is primarily on calm water, so if you’re looking for serious surf or wave-riding, this might not be the right fit. Still, it’s perfect for anyone wanting a relaxed, scenic adventure.

This experience suits primarily those who enjoy outdoor activities, are curious about water sports, or want a peaceful way to see the Sunshine Coast’s natural beauty without a strenuous hike or boat trip.

Key Points

• Affordable price at just $17 per person for a 1-2 hour session.
• All levels welcome, with tailored instruction from friendly guides.
• Includes gear and a beach lesson, making it a hassle-free experience.
• Scenic views of mangroves, marine life, and birds on calm waters.
• Small group sizes ensure personalized attention and safety.
• Perfect for families, friends, and individuals seeking a fun outdoor activity.

You can check availability for your dates here:

An Introduction to the Sunshine Coast SUP Experience

The Sunshine Coast offers a perfect backdrop for paddleboarding—quieter than more bustling tourist spots, yet packed with natural beauty. The tour, organized by Ocean Addicts, is designed to make paddleboarding accessible for all, whether it’s your first time or you’re looking to refine your technique.

What makes this experience stand out is the blend of professional guidance and stunning scenery. The guides, like the friendly instructor we read about, are experienced and attentive, ensuring that even absolute beginners leave feeling confident on their boards.

For $17, you get a well-rounded package that includes all gear (premium paddleboards and paddles) and a beach lesson. The price point is surprisingly good value considering the personalized instruction, scenic environment, and the chance to improve core strength, balance, and coordination.

What to Expect During Your Paddleboarding Adventure

The Setting: Maroochy River’s Calm Waters

Most of the activity takes place on the flat, tranquil waters of the Maroochy River, which is ideal for beginners. You’ll be paddling amidst mangroves, with views of native flora, and possibly spotting local birdlife and marine creatures.

The river’s calmness is often praised in reviews, with one guest mentioning, “It was a peaceful yet energizing outdoor adventure,” which perfectly captures the vibe. The scenery is visually soothing, yet lively enough to keep your interest.

The Lesson: Friendly Instruction and Safety Tips

Your guide will start with a brief introduction on the beach, covering the stance, paddling technique, and safety tips. Expect clear, jargon-free guidance—perfect for those unfamiliar with SUP. The instructor’s friendly demeanor is frequently highlighted, making the learning process easy and enjoyable.

You’ll learn how to balance on the board, how to paddle effectively, and even some basic turning techniques. If you’re feeling confident, you can venture onto the surf-like waves—though most of the activity focuses on flat water cruising.

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The Paddling: Flat Water or Waves

Most participants enjoy cruising along the river, soaking in the scenery, and practicing their paddling strokes. Some reviews mention that after the lesson, they felt comfortable enough to paddle independently, which is a testament to the quality of teaching.

For those craving more adventure, there might be options to surf the waves near the river’s mouth, time permitting. Either way, you’ll leave with a sense of accomplishment and a new skill.

The Group Size and Duration

The activity is limited to small groups of up to 10 participants, ensuring plenty of individual attention. Duration varies between 1 to 2 hours, depending on the group and weather conditions. The flexibility makes it suitable for a quick outing or a more relaxed session.

Quality and Comfort of Gear

All equipment—premium boards and paddles—is provided, removing the hassle of bringing your own gear or worrying about quality. The boards are described as stable and easy to handle, which is especially important for beginners.

Many reviews emphasize the value of the included gear, noting that the equipment felt modern and well-maintained. This added comfort encourages beginners to focus on learning and enjoying the water.

The Guides: Knowledgeable and Approachable

The guides, like the instructor mentioned in the reviews, are praised for their friendly, approachable manner and expertise. They’re skilled at breaking down techniques into simple steps, making everyone feel comfortable regardless of age or fitness level.

One reviewer noted, “Our instructor was so friendly and patient, helping us navigate the river and giving us tips that boosted our confidence.” Such personalized guidance can make all the difference, especially for first-timers.

Practical Details: Cost, Timing, and What to Bring

Pricing and Value

At $17 per person, this SUP lesson offers great value, especially considering the inclusive gear, instruction, and scenic environment. Compared to other water activities on the coast, it’s budget-friendly while still delivering a quality experience.

Timing and Duration

The tour lasts 1 to 2 hours, with starting times varying based on availability. It’s recommended to check ahead and book in advance to secure your preferred slot.

What to Bring

Participants are advised to bring swimwear, a towel, sunscreen, and water. Since the lesson begins on the beach, comfortable clothing suitable for getting wet and sun protection are essential. The activity is inclusive, suitable for all ages and fitness levels, so don’t worry if you’re a complete beginner.

Additional Considerations

While the calm river setting is ideal for most, those seeking high-energy waves or more extreme water sports might find this activity too gentle. However, the scenic tranquility, expert guides, and inclusive approach make it an excellent choice for beginners, families, or anyone wanting to try SUP without pressure.

Because the activity is outdoors and weather-dependent, it’s good to check the forecast before booking.

Why Choose This SUP Tour?

This tour offers a cost-effective, scenic, and beginner-friendly introduction to stand-up paddleboarding. The friendly guides and quality equipment ensure you feel supported and safe, whether you’re paddling for the first time or looking to improve your skills.

The peaceful setting of the Maroochy River makes it perfect for a relaxing yet active outdoor experience—ideal for travelers wanting a break from beaches or hiking. Plus, it’s suitable for all ages and fitness levels, making it a versatile activity for families and solo travelers alike.

Who Is It Best For?

If you’re interested in trying a new sport, love being on the water, or simply want a peaceful way to explore the Sunshine Coast’s natural beauty, this activity is a fantastic fit. It’s especially ideal for beginners, families with kids, or groups of friends looking for a fun, low-impact outing.

Those seeking more adrenaline or surf-based activities might prefer other options, but for a relaxed, scenic paddle, this tour hits the mark.

Frequently Asked Questions

Is this activity suitable for all ages?
Yes, the experience is suitable for all ages and fitness levels, making it perfect for families and individuals alike.

What should I bring with me?
You should bring swimwear, a towel, sunscreen, and water. The guides provide all necessary gear.

How long does the tour last?
The activity duration is typically between 1 and 2 hours, depending on your group and weather conditions.

Can I upgrade to surf the waves?
While the tour mainly focuses on flat water paddling, you might find opportunities to surf the waves near the river’s mouth, but this depends on conditions and your skill level.

Do I need prior experience?
No prior experience is necessary. The guides are experienced at teaching beginners and will give you all the instruction you need.

Is the gear included?
Yes, all equipment, including premium boards and paddles, is included in the price.

What is the group size?
Groups are limited to 10 participants, ensuring personalized attention.

Can I cancel if I change my mind?
Yes, you can cancel up to 24 hours in advance for a full refund.

Is this activity weather-dependent?
Yes, it’s best to check the weather forecast before booking as outdoor water activities depend on good conditions.

The Sunshine Coast SUP experience offers a wonderful way to combine outdoor activity, scenic views, and beginner-friendly instruction—all at a very reasonable price. The small group setting and helpful guides make it accessible and enjoyable for first-timers, families, or solo travelers seeking a relaxed yet energizing adventure.

Whether you’re paddling along the calm river, catching glimpses of wildlife, or gaining confidence on your board, this activity promises a memorable outdoor experience. It’s a perfect choice for anyone wanting to enjoy Australia’s stunning coastal landscapes with a splash of fun and fitness.

For those looking to connect with nature, improve their balance, or just have a good time on the water, this paddleboarding lesson on the Sunshine Coast is a smart, budget-friendly pick.

You can check availability for your dates here: