Sofia isn’t just Bulgaria’s political and cultural hub—it’s also a surprisingly good place to find massage and relaxation services that go beyond the typical spa day. Whether you want a soothing massage after a day of sightseeing or an experience that combines nature with wellness, Sofia has options. We especially like the thermal spa experiences that Bulgaria is famous for; they offer genuine mineral-rich waters that help relax tired muscles and improve overall well-being. Among the options, the day trips to Sapareva Banya Spa Resort stand out for their blend of outdoor adventure and thermal relaxation, making them perfect for travelers looking for a full recharge.
If you’re after a more active form of relaxation, the guided hiking tours to the Seven Rila Lakes combine scenic mountain views with a chance to unwind in hot mineral waters afterward. Our favorite is the From Sofia: 7 Rila Lakes Hiking & Thermal Spa Day Tour, which offers a bit of everything—moderate hiking, breathtaking alpine scenery, and a soothing soak in thermal pools. But Sofia also has shorter options like the Half Day Tour – Sofia and the mountains with Thermal Spa, perfect if you’re short on time but still want a memorable experience.
Below, we’ll explore each of these top-rated services in detail, helping you decide which fits your style and schedule best.
1. From Sofia: 7 Rila Lakes Hiking & Thermal Spa Day Tour
This full-day adventure combines hiking in the Rila Mountains with a relaxing soak at the Sapareva Banya Spa Resort. Starting with a scenic drive from Sofia, you’ll hike in Bulgaria’s most famous mountain area, known for its seven glacial lakes and stunning alpine vistas. The hike is rated easy to moderate, making it accessible even for those with limited outdoor experience, but it rewards with spectacular views of turquoise lakes and rugged peaks.
The highlight for many is the thermal pools at Sapareva Banya. These pools are rich in minerals and have natural healing properties, perfect for unwinding after a day of walking. The tour is well-loved—Mariya, the guide, is praised for her passion and extensive knowledge about Bulgaria’s natural and cultural sites. Visitors often mention how the experience balances physical activity and leisure, making it ideal for active travelers who want a day of both adventure and relaxation.
The tour’s value lies in combining two memorable experiences—mountain hiking and thermal spa—without the hassle of planning. It’s suitable for anyone wanting a bit of everything, and the positive reviews speak to its quality. Just be prepared for potential weather changes and bring sturdy shoes.
Bottom Line: This tour is perfect if you want a full day of scenic hiking followed by deep relaxation in thermal waters, especially if you appreciate guided insights and natural beauty.
2. Half Day Tour – Sofia and the mountains with Thermal Spa
At number 2, this half-day tour offers a quick yet comprehensive glimpse of Sofia’s surrounding highlights. It’s a fantastic choice if your schedule is tight but you still want to experience Bulgaria’s mountain scenery and cultural gems. The tour includes stops at St. Alexander Nevsky Cathedral, the National Museum of History, and the Boyana Church, all within the city and nearby natural parks.
One of the tour’s standout features is the visit to the outdoor natural hot springs pool at Pacharevo Lake. Here, you can dip into warm, mineral-rich waters—an authentic Bulgarian way to relax, especially after a morning of sightseeing. The guide, Dimitri, is praised for his engaging style and local knowledge, making even the shortest tour feel personal and informative.
This tour balances cultural exploration with nature, ending with some relaxation in natural springs. It’s best suited for travelers with limited time who still want to see key sights and unwind. The inclusion of stunning viewpoints, like the scenic stop at Kopitoto TV Tower, adds a memorable touch.
Bottom Line: Perfect for those wanting a short but enriching trip that combines city sights, mountain views, and a natural spa experience.
3. Experience Sofia – nature, history, horse riding and SPA
This full-day experience is a diverse adventure blending cultural, natural, and wellness activities in Sofia’s surrounding areas. It kicks off with a visit to the UNESCO-listed Boyana Church, a 900-year-old treasure of Bulgarian art. You’ll then enjoy a scenic drive up to Vitosha Mountain, where panoramic views are the star.
What sets this tour apart is the opportunity to go horseback riding in Plana Mountain—a rare treat for travelers wanting to connect with nature in a hands-on way. Afterward, you’ll relax in the hot mineral waters of Sapareva Banya, enjoying the mountain’s peaceful atmosphere and therapeutic waters.
The guide’s local experience is evident: they share stories about Bulgarian traditions and natural history, making the day both educational and invigorating. Guests often comment on how well-balanced the itinerary is—combining art, outdoor adventure, and relaxation.
The tour is ideal for those who want a full-immersion experience, combining cultural sights with outdoor fun and wellness. The inclusion of horseback riding is particularly unique and appeals to active travelers.
Bottom Line: This is a comprehensive option if you want to cover a wide range of Bulgaria’s highlights in one day, with the bonus of horseback riding and spa relaxation.
4. Hiking to the scenic Seven Rila lakes with Waterfall and SPA
Finally, this 9-hour guided hike offers an in-depth exploration of Bulgaria’s most famous mountain lakes. The tour covers the Rila Lakes, Kidney Lake, and the tallest waterfall in the region, providing a perfect mix of nature, exercise, and serene scenery. The hike is moderately challenging but well worth the effort for the breathtaking views and photogenic landscapes.
After the hike, you’ll have a chance to relax in Sapareva Banya’s mineral waters, which are renowned for their healing properties. The full-package nature of this tour makes it especially appealing for travelers who want to combine physical activity with wellness.
Reviews are limited due to the tour’s recent nature, but the emphasis on guided hikes and natural exploration makes it a compelling choice for outdoor enthusiasts. The inclusion of the highest waterfall and the lakes gives it a distinct edge over shorter excursions.
This tour is best for active travelers comfortable with a longer hike and eager to experience Bulgaria’s prime mountain beauty, followed by a rejuvenating soak.
Bottom Line: A great pick if you’re looking for a full day of hiking and relaxation, with the added bonus of seeing Bulgaria’s most iconic lakes and waterfalls.
How to Choose
Choosing the right relaxation experience depends on your interests, schedule, and fitness level. For a full immersion into mountain scenery and thermal waters, the 7 Rila Lakes Hiking & Thermal Spa Day Tour offers both adventure and relaxation. If you’re pressed for time but still want city highlights plus a dip in natural springs, the Half Day Tour is ideal.
For those wanting a diverse cultural and outdoor experience, the Experience Sofia combines art, nature, and wellness in one package. And if your goal is a serious outdoor adventure with a focus on hiking, the Hiking to the Seven Rila Lakes with Waterfall and SPA is your best bet.
Budget, time, and physical readiness will help narrow the choice. Do keep in mind that booking early is recommended, especially for guided tours in peak seasons, to secure your spot.
Final Thoughts
Sofia offers a surprising variety of massage, relaxation, and wellness experiences that suit different travel styles. Whether you prefer a full day of mountain hiking and thermal pools, a quick city-and-nature tour, or a combination of culture, horseback riding, and spa, there’s something for all. The 7 Rila Lakes Tour stands out for its mix of outdoor activity and relaxation, while the shorter Half Day Tour is perfect for tight schedules.
For active travelers who want a busy day with varied experiences, the Experience Sofia offers a good balance of culture, adventure, and wellness. And if hiking in Bulgaria’s stunning mountains appeals most, the Hiking to the Seven Rila Lakes will satisfy your craving for natural beauty.
Whatever your choice, these tours provide authentic ways to unwind and connect with Bulgaria’s unique landscape and culture. Be sure to book early and tailor your experience to your interests, so you’re ready to enjoy some of Sofia’s finest relaxation options.