The 5 Best Hiking And Trekking Tours in Kauai
Kauai’s rugged coastline, lush rainforests, and dramatic waterfalls make it a paradise for hikers and outdoor enthusiasts. Unlike other Hawaiian islands, Kauai offers a more untamed, less commercialized landscape—perfect for those wanting an authentic, active experience. Whether you’re paddling down sacred rivers, scrambling through rainforests, or climbing mountain ridges, Kauai’s terrain is both challenging and rewarding. With trails and tours that cater to all levels, there’s no shortage of opportunities to get your heart pumping while soaking in some of the most beautiful scenery in the Pacific.
In this guide, we’ll explore the best hiking and trekking tours Kauai has to offer, highlighting what makes each one unique. We’ve included options for those seeking a leisurely paddle and waterfall dip, as well as more strenuous hikes that climb to panoramic views. Read on to find the adventure that suits your style and schedule.
Quick Overview
If you’re looking for guided kayaking and hiking adventures, Kauai has some outstanding options. For example, Wailua River Kayak and Sacred Falls Hike With Lunch combines paddling on Kauai’s only navigable river with a scenic hike to a waterfall. If waterfalls are your thing, Kauai: Guided Hike and Waterfall Swim offers a shorter but highly praised trek to two hidden waterfalls, including the chance to swim behind one. Want a more comprehensive experience? The Kauai Adventure: Kayak & Hike to Secret Falls pairs kayaking with a 45-minute hike to a spectacular waterfall. For those who prefer a more active, shorter trek, the Kapaa – Sleeping Giant Hiking Tour offers a manageable climb with stunning views. Each tour provides a different way to experience Kauai’s wild landscape, so choose based on your pace and interest.
1. Wailua River Kayak and Sacred Falls Hike With Lunch
At number 1, this tour combines kayaking on Kauai’s only navigable river with a guided hike to a breathtaking waterfall. It’s perfect for those who want a well-rounded outdoor experience without requiring prior paddling skills. The adventure starts with a leisurely kayak trip down the Wailua River, where you’ll weave through lush greenery and learn about the area’s Polynesian past. After about an hour of paddling, your guide will lead you on a nature walk through dense foliage to a secluded waterfall, where you can swim in the cool waters at its base.
What makes this tour stand out is the combination of active water-based fun and a scenic hike, plus the cultural stories woven into the experience. No kayaking experience is needed—just a willingness to get a little wet and have fun. The tour includes a picnic lunch, giving you a chance to relax and refuel before taking a dip in the waterfall pool. Customers consistently praise the knowledgeable guides, with reviews highlighting Lindsey’s warmth and the scenic beauty. With a 5.0-star rating from nearly 700 reviews, this tour offers excellent value for its price of $149 per person, especially considering the length and diversity of activities.
Bottom Line: Great for outdoor lovers who want a mix of paddling, hiking, and cultural storytelling, all in a manageable 5-hour adventure.
2. Kauai: Guided Hike and Waterfall Swim
Coming in at number 2 is an intimate 2-hour tour that’s ideal for travelers with limited time but a desire for a memorable waterfall experience. This tour guides you through the scenic Ha’upu Mountain Range, ending at two hidden waterfalls, including the impressive 30-foot Bamboo Falls. The local guide takes you on a well-paced walk through the Hule’ia National Wildlife Refuge, providing insights into the native flora and fauna of Kauai.
What sets this tour apart is the opportunity to swim behind the waterfall wall and enjoy a close-up view of cascading water—something truly magical. The tour is praised for its scenic backdrop and the guide’s local knowledge. It’s best suited for those who are comfortable walking on uneven terrain and want a shorter, more focused activity. The $93 price point offers very good value, especially given the personalized experience with small groups.
Bottom Line: Perfect for travelers who want a quick, active adventure with the chance to swim in a waterfall and enjoy a scenic, guided walk.
3. Kauai Adventure: Kayak & Hike to Secret Falls with Expert Guide
Ranked third, this 5-hour tour combines two classic Kauai adventures—kayaking on the Wailua River and hiking into the rainforest to reach Uluwehi Falls, also called Secret Falls. Starting with a paddling lesson, your guide will lead you along gorgeous waterways, sharing insights about local wildlife and Hawaiian legends. The kayak portion covers about 2 miles, giving you a gentle but active start.
Afterward, you’ll trek about 45 minutes through lush forest to reach the stunning 100-foot waterfall. Swimming in the clear pool at the base of the falls is often the highlight, with reviews praising the professionalism of the guide, who shares 25 years of birding experience and local lore. The tour is praised for its well-organized nature and the chance to combine kayaking and hiking in one day—ideal for outdoor enthusiasts who like a bit of everything.
Priced at $125, this tour ranks high on value, especially considering it covers a full day of activity and cultural storytelling. It’s best suited for those comfortable with moderate physical activity and eager to learn about Hawaiian legends.
Bottom Line: A comprehensive, well-reviewed tour for those wanting a full-day adventure that blends paddling, hiking, and cultural insights.
4. Secret Falls Kayak and Hike in Kauai
At number 4, this full-day guided adventure offers a robust mix of kayaking and rainforest hiking culminating at Uluwehi Falls, or Secret Falls. The tour kicks off with a 4-mile kayak trip down the Wailua River, where equipment is provided and the focus is on enjoying the scenery. Once ashore, you’ll hike for about 1.5 miles through thick jungle to reach the waterfall, where you can swim and relax.
What makes this tour stand out is the combination of moderate kayaking and hiking, making it suitable for active travelers looking for a full immersion in Kauai’s natural environment. The knowledgeable guide, Mana, is known for storytelling and keeping the group engaged. Reviews highlight the smooth organization and the beauty of the waterfall, with many saying it’s “the best trip of their time on the island.”
Priced at $125, it offers great value for a full-day outdoor activity—perfect for those who want a balanced mix of paddling and trekking with plenty of time at the falls. If you’re comfortable with water and uneven trails, this tour is a fantastic choice.
Bottom Line: An excellent, well-rated option for active travelers wanting a full day of kayaking and waterfall hiking.
5. Kapaa – Sleeping Giant Hiking Tour
Rounding out our list is a more manageable 3-hour hike focusing on the iconic Sleeping Giant, offering a shorter, easier climb with rewarding views. This guided tour is perfect for travelers who want to enjoy some physical activity without committing to a full day. As you ascend the trail, you’ll pass through pine groves and look out for native birds like Brazilian cardinals, shama, and laughing thrushes.
The hike provides panoramic views over Kapa’a, Mount Wai’ale’ale, and, on clear days, all the way to Oahu. The tour includes snacks, drinks, and personalized attention in a small group setting, making it suitable for hikers of various fitness levels. While it doesn’t have detailed reviews, the focus on scenery and accessible terrain makes it an appealing choice for those seeking a light yet satisfying trek.
Bottom Line: Best suited for travelers who want a scenic, moderate hike with excellent views and a small-group experience.
How to Choose the Right Kauai Hiking and Trekking Tour
When deciding among these options, consider your budget, fitness level, and interests. If you’re after a full-day adventure with a mix of paddling and hiking, the Kauai Adventure: Kayak & Hike to Secret Falls is hard to beat. For a shorter, more relaxed outing, Kauai: Guided Hike and Waterfall Swim provides a quick immersion into Kauai’s waterfalls.
Those seeking cultural stories and wildlife insight may prefer the Sleeping Giant Hike, while waterfall lovers will find Secret Falls Kayak and Hike in Kauai appealing for its comprehensive experience.
Booking early is advisable, especially during peak season, and always check the tour’s physical requirements and what’s included—some tours provide lunch, water shoes, or equipment.
Final Thoughts
Kauai offers a range of outdoor adventures that can satisfy just about any activity level and interest. For a balanced day of kayaking and hiking, the Wailua River Kayak and Sacred Falls Hike is a top pick, especially if you enjoy cultural stories with your scenery. Waterfall enthusiasts will love the Kauai: Guided Hike and Waterfall Swim, with its shorter, focused experience. Those wanting a full immersion into Kauai’s rainforest can’t go wrong with the Kauai Adventure: Kayak & Hike to Secret Falls.
Whatever your choice, booking your tour in advance will ensure you don’t miss out on Kauai’s most memorable outdoor experiences. Pack your sense of adventure, sturdy shoes, and an appetite for natural beauty—Kauai is ready for you.