Tokyo Shinjuku: Sanctuary Grand Sumo Experience For Group

Trying sumo in Japan often means sitting in the stands, watching wrestlers clash in a traditional tournament. But what if you could get your hands dirty—literally—and try sumo yourself? That’s exactly what the Sanctuary Grand Sumo Experience offers in Tokyo. This tour is designed not just for spectators but for those curious about the real deal, offering a chance to step onto the mat and learn the nuances of this ancient sport.

We love how this experience combines authenticity with accessibility—no need for prior experience, and the training is casual enough for most people. The chance to wear a real Mawashi (sumo belt) and participate in Shinto rituals makes it a truly immersive activity. Plus, it’s led by a knowledgeable coach who speaks both Japanese and English, easing any language barriers.

However, it’s worth noting that this experience doesn’t include time on a clay Dohyo, which is where official tournaments happen, nor are meals included. Still, for a $999 price, you’re paying for a hands-on, culturally rich activity that’s hard to find elsewhere in Tokyo. Perfect for those who want a fun, active, and educational glimpse into Japan’s martial arts traditions.

Key Points

• Authentic sumo training with a real coach, not just watching the sport.
• No experience necessary—suitable for all fitness levels and ages.
• Includes wearing a Mawashi (sumo belt), adding to the immersion.
• Learn rituals and rules behind sumo wrestling.
• Convenient location in Tokyo with easy access by train.
• Flexible booking with the option to reserve and pay later.

You can check availability for your dates here:

What Is the Sanctuary Grand Sumo Experience?

This tour offers a rare opportunity to participate in real sumo training in Tokyo—something most visitors only see in movies or on TV. Located in the heart of Tokyo, the experience is produced by a renowned Sanctuary Sumo Director, ensuring authenticity and a touch of traditional ritual that is often missing from staged shows.

Unlike typical sumo spectacles, this activity is designed for active involvement. You don’t just watch a tournament; you get to try sumo yourself, following demonstrations from expert coaches. This makes it ideal for anyone who’s always wondered what it’s like to wrestle a 150 kg wrestler or to master the stretches, warm-ups, and rituals that are core to sumo.

The experience is accessible to everyone—no experience needed, and the coaches will guide you step-by-step in both Japanese and English. Plus, participants are provided with a real Mawashi (sumo belt) at no extra charge, so you can feel like a true sumo wrestler, even if it’s just for a few minutes.

Detailed Breakdown of the Experience

Meeting Point and Access

You’ll gather at the Yamaguchi Building in Takada, Toshima-ku, just a short walk from Takadanobaba Station, which is well-connected via the JR Yamanote Line, Seibu Shinjuku Line, and Tokyo Metro Tozai Line. This central location makes it easy for travelers coming from major districts like Shinjuku, Ginza, or Shibuya. The meeting point is on the 3rd Floor, which is easy to find, and the activity begins with a warm welcome from the staff.

The Training Itself

Once assembled, you’ll be introduced to sumo fundamentals—from stretches and warm-ups to understanding the rituals that prepare wrestlers both physically and spiritually. The experience is designed to be casual and quick, so it’s suitable for most fitness levels.

The highlight is the actual sumo keiko—practice wrestling on a mat, guided by an experienced coach. Participants will learn to push, grapple, and wrestle with their friends or even the coaches if they’re feeling particularly brave. The process is demystified—no need to worry about getting dirty or injuring yourself because it’s all carefully supervised.

More Great Tours Nearby

Rituals and Rules

A big part of the experience is understanding the Shinto rituals that underpin sumo wrestling. You’ll observe the purification rituals, how wrestlers enter the ring, and the etiquette they follow. This adds a spiritual dimension to the physical activity and helps deepen your appreciation for the sport’s cultural roots.

Equipment and Clothing

Participants wear a Mawashi—a traditional sumo belt—during training, which you’ll be provided with at no extra charge. No special clothing is necessary, so comfortable workout attire is fine. For those who prefer, wearing casual clothing is acceptable, but most find the traditional attire more authentic and fun.

Post-Training

After the session, there’s a chance to chat with the coaches, take photos, and reflect on what you’ve learned. While no food is included in the tour, the proximity to local eateries makes it easy to grab a meal afterwards, whether you’re craving Japanese cuisine or something familiar.

Authenticity and Cultural Significance

What makes this tour stand out is its focus on real sumo training rather than a staged show. You will experience the traditional rituals firsthand, which are often skipped in tourist-friendly exhibitions. The Sanctuary Sumo Director ensures that the activity is enriching and respectful to the sport’s cultural heritage.

Participants have commented that they appreciated how the coaches demonstrated the correct techniques and explained the significance behind each ritual, making the activity both fun and educational.

Practical Details and Value

Duration and Group Size

The activity is designed to be quick yet comprehensive, allowing you to get a taste of sumo without taking up an entire day. Group sizes are manageable, fostering a personalized experience. The tour is flexible and allows booking with pay later options, making it ideal for spontaneous plans.

Cost and What’s Included

At $999 per person, this experience offers value for money considering the depth of involvement—training, equipment, and expert coaching. Compared to watching a sumo match, this is a more interactive and memorable way to connect with Japan’s martial arts culture.

Additional Tips

• Bring a towel and drinks because you’ll sweat a lot. A nearby shower costs ¥100 for 5 minutes, which is a handy option after the activity.
• Book at least two days in advance to secure your spot. Same-day bookings are possible but less reliable.
• Feel free to take photos and videos during the training, but be respectful of others and follow the guidelines to avoid disturbing the experience.

Who Would Love This Experience?

This tour is perfect for adventure-seeking travelers who want more than just sightseeing. If you’re curious about Japanese culture, enjoy active experiences, or want a memorable story to tell, you’ll find this sumo session engaging. It’s also great for families with children aged 5 and above, as everyone can observe or participate depending on comfort level.

Those interested in sports, martial arts, or history will appreciate the rituals and discipline involved. And if you’re traveling with a group, this activity offers a fun, shared experience that’s both informative and hilarious—trust us, wrestling in a sumo belt is a sight to behold.

The Sum Up

The Sanctuary Grand Sumo Experience in Tokyo delivers something rare: a close-up, hands-on opportunity to learn and try sumo wrestling in a respectful, cultural setting. It balances authenticity, fun, and accessibility, making it ideal for travelers who want to connect deeply with Japanese tradition without the formality of a tournament or the expense of a private lesson.

While it may not be a full-fledged sumo tournament, this experience offers insight, involvement, and unforgettable moments for anyone willing to step onto the mat. It’s especially suited for those with an adventurous spirit, an interest in martial arts, or a desire to partake in Japan’s most iconic sports in a genuine way.

FAQ

Is prior experience needed to participate?
No, this experience is designed for all levels, including complete beginners. Coaches provide guidance throughout.

Do I need to wear special clothes?
Casual workout attire is fine, but you’ll be given a Mawashi to wear during training, adding to the authenticity.

How long does the activity last?
It is a quick and engaging session, generally suitable for a few hours, including preparation, training, and discussion.

Can I take photos or videos?
Yes, you are encouraged to take photos and videos during the session, provided you follow the guidelines to avoid disturbing others.

Is food included in the tour?
No, the tour does not include meals. However, the location is near many dining options for after your experience.

What should I bring?
Bring a towel and drinks, as you will sweat a lot during training. A nearby shower costs ¥100 for 5 minutes.

How far in advance should I book?
It’s recommended to book at least two days before your preferred date to secure your spot.

Is the activity suitable for children?
Children under 4 can observe but not participate. Kids aged 5 and older can take part if they wish, with bookings for each.

Where is the meeting point?
The activity starts at the Yamaguchi Building in Takada, just a 3-minute walk from Takadanobaba Station.

This sumo experience isn’t just a tour; it’s a rare chance to step into the ring and understand the spiritual and physical discipline of Japan’s national sport. Whether you’re a sports enthusiast, culture lover, or just up for a unique challenge, you’ll walk away with more than just photos—you’ll have stories to tell and a new appreciation for sumo’s deep roots in Japanese tradition.

You can check availability for your dates here: