Sup Yoga in Milos Island

Sup Yoga in Milos Island offers a truly unique experience. Located amongst the island’s stunning volcanic landscapes, this 1.5-hour session takes place on the tranquil Aegean waters. Participants won’t want to miss the chance to enhance their mood, strengthen their mind-body connection, and develop a deeper appreciation for nature through this holistic practice. With instruction available in both Greek and English, the session caters to yogis of all skill levels. What awaits those who join the class?

Key Points

• Yoga session on paddleboards overlooking the serene Aegean Sea and volcanic landscape of Milos Island, Greece.
• 1.5-hour experience for all skill levels, including beginners, with a focus on balance and core strength.
• Personalized setting with a maximum of 4 participants and instructions available in Greek and English.
• Flexible booking with free cancellation up to 24 hours in advance and equipment provided for a seamless sup yoga experience.
• Holistic benefits include mood enhancement, mind-body connection, and a deep appreciation for nature during the practice.

You can check availability for your dates here:

Location and Setting

While situated on the enchanting Agia Kyriaki Beach of Milos Island, the sup yoga experience takes place on the left side of the beach near the dock.

Participants gather in this picturesque setting, surrounded by the serene Aegean Sea and the island’s rugged, volcanic landscape.

Participants gather in this picturesque setting, surrounded by the serene Aegean Sea and the island’s rugged, volcanic landscape.

The location offers a tranquil, natural backdrop for the yoga practice, allowing practitioners to fully enjoy the mind-body connection and the beauty of their surroundings.

The proximity to the water’s edge enhances the overall experience, creating a unique and rejuvenating outdoor yoga session.

Duration and Pricing

The sup yoga experience on Milos Island lasts for 1.5 hours and is priced from $48.96 per person.

The class size is limited to 4 participants, ensuring a personalized and intimate setting.

The instruction is available in Greek and English, catering to a diverse audience.

Regarding flexibility, the experience allows for reservation now and payment later, as well as free cancellation up to 24 hours in advance.

• Duration: 1.5 hours

• Price: From $48.96 per person

• Group Size: Limited to 4 participants

• Language of Instruction: Greek, English

Group Size and Language

The group size for the sup yoga experience on Milos Island is limited to 4 participants, ensuring an intimate and personalized setting. The lessons are offered in both Greek and English, catering to a diverse audience.

| Language Offered | Suitable for |

| — | — |

| Greek | Local Greek speakers |

| English | International visitors |

This multilingual approach allows participants to fully enjoy the practice, regardless of their native tongue. The small group size and language options create an inclusive and welcoming environment for all levels of yogis.

Session Overview

The sup yoga session on Milos Island begins with a calming pranayama breathing exercise, allowing participants to center themselves and connect with the present moment.

The 75-minute class then segues into a series of yoga asanas performed on the paddleboard, challenging balance and engaging core muscles.

A relaxing savasana concludes the experience, leaving participants feeling rejuvenated.

Key features of the session include:

• 75 minutes of pranayama, asanas, and relaxation

• Special yoga paddleboard and optional safety equipment provided

• Suitable for all experience levels, including beginners

• Ends with a restorative savasana pose

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Included Equipment

Participants receive specialized equipment to enhance their sup yoga experience on Milos Island. The session includes a special yoga paddleboard, a waterproof bag upon request, and an inflatable water safety device if needed.

The paddleboard provides a stable yet challenging platform for practicing yoga poses and maintaining balance. The waterproof bag allows participants to safely store their personal belongings during the session.

The inflatable safety device offers peace of mind and extra security while practicing on the water. All the necessary equipment is provided, ensuring a seamless and secure sup yoga adventure.

Suitability for All Levels

Although the sup yoga experience on Milos Island caters to participants of all skill levels, even complete beginners, it’s worth noting that the practice itself can be quite challenging.

Maintaining balance and proper alignment on the floating paddleboard requires core strength, flexibility, and coordination. However, the instructor is well-equipped to guide students through modifications and offer personalized support.

Key considerations for all levels include:

1. Adaptable Poses: The instructor demonstrates variations to accommodate different fitness levels.

2. Gradual Progression: Beginners start with basic poses and gradually build up to more advanced movements.

3. Patient Guidance: The instructor is attentive and provides ample assistance throughout the session.

4. Encouraging Environment: The small group size fosters a supportive and inclusive atmosphere.

Holistic Benefits

Beyond the physical challenge, the sup yoga experience on Milos Island offers a range of holistic benefits that nourish both mind and body. Through the union of breath, movement, and nature, sup yoga promotes:

| Benefit | Description |

|————-|————-|

| Mood Enhancement | The rhythmic paddling and flowing asanas release endorphins, lifting the spirits and cultivating a sense of joy. |

| Mind-Body Connection | The need to maintain balance on the board encourages heightened awareness, allowing practitioners to achieve a profound state of presence and inner peace. |

| Nature Connection | Practicing yoga amidst the breathtaking scenery of Milos’ turquoise waters and rugged coastline fosters a deep appreciation for the natural world.

Customer Testimonials

Customers who’ve experienced the sup yoga offering on Milos Island have shared glowing reviews of their time on the water.

Customers have raved about the serene, rejuvenating sup yoga experience on the waters of Milos Island.

Their testimonials highlight the expertise of the instructor, Johanna, as well as the serene and rejuvenating nature of the practice.

The testimonials include:

1. Jala from the United Kingdom, who praised Johanna’s guidance and described the sunset experience as the highlight of their stay.

2. Francesca from Italy, who recommended the activity for those seeking to care for body and mind, and noted the professionalism and sweetness of the instructor.

3. Robert from the United Kingdom, who enjoyed the early morning session and appreciated the instructor’s patience and local tips.

Since You Asked

Can I Book for a Private Session Instead of a Group?

Yes, private SUP yoga sessions can be booked. The provider offers personalized lessons to accommodate individual needs and preferences. Participants can inquire about availability and pricing for a private session when making their reservation.

Do I Need to Have Any Prior Yoga Experience?

No prior yoga experience is needed for the SUP yoga session. The activity is suitable for all levels, including beginners. The instructor will provide guidance to ensure a safe and enjoyable experience for participants of any skill level.

Is the Paddleboard Stable and Easy to Use for Beginners?

The paddleboards are designed to be stable and easy for beginners to use. They provide a solid foundation for practicing yoga, allowing even those new to the practice to participate comfortably and safely.

Can I Bring My Own Yoga Mat if I Prefer?

Yes, participants can bring their own yoga mat if they prefer. The special yoga paddleboards provided by the experience are designed to be stable and suitable for beginners, but bringing a personal mat is permitted.

Is There an Option to Extend the Session Duration?

The activity description doesn’t mention an option to extend the session duration. The standard package appears to be a 1.5-hour SUP yoga experience, though participants can check availability for alternative start times.

Final Words

Sup Yoga in Milos Island offers a truly unique and restorative experience. Immersed in the island’s breathtaking natural beauty, participants can deepen their practice and connection to the environment. With expert instruction and small groups, the session caters to all levels, providing both physical and mental benefits. It’s an unforgettable way to fully embrace the tranquility of this stunning Greek destination.

You can check availability for your dates here: