This full-day tour of Upolu Island in Samoa promises a day packed with natural beauty, swimming, and scenery. While we haven’t taken it ourselves, reviews and detailed descriptions suggest it’s a fantastic way to see some of Samoa’s most iconic spots in one go. From waterfalls and beaches to natural trenches, this tour offers a full taste of what the island has to offer.
Three things we genuinely like about this experience include the variety of scenic stops, the opportunity to swim in both freshwater and saltwater locations, and the inclusion of a tasty packed lunch. These aspects make the day feel well-rounded and relaxing without sacrificing adventure.
One possible drawback is the 8.5-hour duration, which could be tiring for some travelers, especially if you’re not used to a full day of activity. Still, for those eager to pack in as much as possible, it’s a manageable and rewarding itinerary.
This tour is perfect for travelers who enjoy nature, stunning landscapes, and discovering diverse water environments in a single day. It’s especially suitable for those who want a guided, small-group experience with all logistics handled for them.
Key Points
- All-inclusive value: Lunch, snacks, and entrance fees are covered, making it easier to relax and enjoy the day.
- Diverse locations: From waterfalls and beaches to an iconic ocean trench, there’s plenty of variety.
- Small group size: Limited to six participants, ensuring more personalized attention and flexibility.
- Scenic highlights: Expect breathtaking views, including Samoa’s tallest waterfall and volcanic coastlines.
- Active swimming opportunities: Swim in a cave pool, freshwater spring, and the famous To Sua Ocean Trench.
- Convenient pickup: Central Apia hotel pickup and drop-off make logistics simple.
Exploring Upolu’s Natural Wonders
This tour offers a well-structured route that highlights some of Upolu’s most photogenic and unique spots. Starting with a drive along the northern coastline, you’ll get to see the lush landscape and volcanic terrain that define Samoa’s scenery. The first major stop is the Sauniatu Waterfall, a spot praised for its peaceful, rarely visited setting. It’s a chance to experience a quiet, natural waterfall away from crowds, and reviews mention that the drive to this waterfall is part of the adventure itself.
Next, you’ll descend into the Piula Cave Pool — a freshwater spring sitting beneath a historic church, one of Samoa’s favorites for a swim. The combination of cool spring water and scenic surroundings makes it a refreshing pause. Reviewers note the unique experience of swimming just meters from a church, which adds a bit of local charm.
Looking for more options in Apia? We've reviewed plenty of other experiences.
Beachside Bliss at Lalomanu and Waterfall Wonders
After the freshwater adventures, we head to Lalomanu Beach, often called Samoa’s most famous beach. Here, travelers can relax on soft sands, soak up the sun, or enjoy a quick swim in the warm ocean waters. It’s a perfect break to recharge before the next highlight — the To Sua Ocean Trench.
This famous spot features a steep descent into a giant natural swimming hole with a tunnel connecting to the sea. Visitors often describe the thrill of climbing down the ladder and swimming through the tunnel — a truly unforgettable experience that combines adventure and awe. The nearby gardens and coastal views add to the charm, and reviews mention how well-maintained and inviting the area feels.
Next, the itinerary includes a visit to the Togitogiga Waterfall. This smaller, picturesque fall is less crowded and offers a great spot for a quick dip or even a jump if you’re feeling daring. The reviews highlight its beauty and the fun of splashing around in a less touristy setting.
Scenic Drive and Iconic Waterfalls
Throughout the day, you’ll also stop at the Papapapaitai Falls, Samoa’s tallest waterfall at 110 meters. While not a swimming spot, it’s a breathtaking view that’s well worth the roadside stop. The drive along the volcanic coast provides countless photo opportunities and chances to appreciate Samoa’s rugged beauty.
Practical Aspects and Value
At $140 per person, this tour offers good value considering the included entrance fees, snacks, and lunch. The price reflects the convenience of transportation, guided commentary, and all the stops. For travelers who prefer not to organize multiple excursions or worry about logistics, this all-in-one experience simplifies the day.
The tour’s limited group size—just six people—means you’ll likely get more personalized attention from the guide, which we see as a benefit especially when navigating tricky descents or swimming spots. The live English-speaking guide ensures you’ll get local insights and helpful tips along the way.
The tour duration of 8.5 hours is quite full, but most reviewers feel it’s worth the time for the variety and quality of experiences. It’s best suited for active travelers who enjoy a mix of swimming, sightseeing, and light walking.
More Great Tours NearbyWhat to Expect
Expect a day filled with scenic drives, multiple water-based activities, and plenty of opportunities to photograph Samoa’s stunning landscapes. The itinerary is designed to give a well-rounded impression of Upolu’s natural beauty, from waterfalls to beaches to volcanic coastlines.
Swim in a variety of settings: The Piula Cave Pool offers freshwater tranquility, while the Lalomanu Beach and To Sua Ocean Trench deliver warm saltwater fun. The Togitogiga Waterfall provides a more intimate waterfall experience, with the option of jumping into the pool for the brave.
Enjoy a delicious packed lunch amid lush gardens and tropical surroundings, giving you energy for the afternoon’s adventures. The snacks and water included help keep you refreshed, but bringing your own water bottle is recommended.
The drive itself is part of the experience, with scenic views and opportunities to ask questions or simply enjoy the landscapes. The small group size means a more intimate, flexible experience, with the guide able to tailor the stops when possible.
Final Thoughts
This tour offers a comprehensive taste of Upolu’s natural beauty in just one day. It’s best for those who want an active, scenic, and well-organized adventure that covers a variety of water-based attractions. The inclusion of a guide, transport, and meals enhances its value, especially for travelers unfamiliar with the area.
If you’re someone who loves stunning waterfalls, pristine beaches, and unique natural features like the To Sua Ocean Trench, this tour has plenty to offer. The focus on authentic, picturesque locations makes it a memorable way to explore Samoa beyond just sitting on the beach.
While the full day might be a bit long for very relaxed travelers, most find it an exciting and worthwhile way to see Samoa’s highlights with ease. Just be prepared for a full schedule and bring your sense of adventure.
FAQ
What is included in this tour?
The tour includes pick-up and drop-off in central Apia, entrance fees to all sites, a packed sandwich lunch, water refills (bring your own bottle), and fresh fruit snacks.
How long does the tour last?
It lasts approximately 8.5 hours, including travel time, stops, and activities.
Is the tour suitable for children or older travelers?
While it’s great for active travelers, the steep descent into the To Sua Ocean Trench and some water activities may require caution for very young children or those with mobility issues.
What should I bring?
Bring a hat, swimwear, change of clothes, towel, camera, sunscreen, and a water bottle for refills.
Are the stops crowded?
Most stops are peaceful and less crowded, especially Sauniatu Waterfall and Togitogiga Waterfall. Lalomanu Beach can be lively but still enjoyable.
Is food included?
Yes, a tasty packed sandwich lunch and fruit snacks are provided, so you won’t need to worry about meals during the day.
What’s the group size?
The tour is limited to 6 participants, ensuring a more personalized experience.
Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund.
Is this tour suitable for solo travelers?
Absolutely, the small group size makes it a friendly option for solo travelers looking to meet others and share the experience.
This Samoa tour combines the best of island scenery, adventure, and relaxation, making it a fantastic choice for anyone wanting to see the highlights in one day without the fuss.
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