If you’re visiting Pai and want to add a true taste of Thailand’s martial heritage to your trip, this private Muay Femur experience is a standout option. Led by Kru Sittiphong, a 2x Thailand Champion, this session offers a rare chance to learn the most technical and graceful style of Muay Thai, away from crowded gyms and touristy classes.
What we love about this experience is the personalized attention you get—whether you’re a total beginner or an experienced fighter, the training is tailored to your goals. You’ll also appreciate the cultural elements like the Wai Kru, which deepen your understanding of Thai tradition. The saltwater recovery pool adds a relaxing finish, making the whole visit feel well-rounded and restorative.
The only potential consideration? Since it’s a private class, the experience might feel a bit more costly compared to group sessions, but the quality and authenticity easily justify the price. This tour is perfect for travelers seeking a meaningful cultural activity, personalized technical training, or a deeper insight into Thailand’s martial arts mastery.
Key Points

- Personalized instruction tailored to all skill levels
- Learn Muay Femur, one of Thailand’s most intelligent fighting styles
- Training with a 2x Thailand Champion offers true authenticity and expert guidance
- Includes cultural rituals like Wai Kru and Muay Boran movements
- Relax in a saltwater recovery pool surrounded by nature after training
- Supports local youth programs through booking contributions
What Makes This Muay Femur Training Special?

The highlight of this experience is training under Kru Sittiphong, a retired fighter with over 500 professional fights and a mastery of Muay Femur—Thailand’s most technical and artistic fighting style. Unlike typical tourist gyms that focus on cardio or superficial techniques, this is authentic, rooted in tradition, and aimed at preserving a martial art that emphasizes timing, rhythm, and strategic control.
The training takes place at Sittiphong Muay Thai in Pai, a dedicated Thai-run gym that’s a haven for those eager to learn genuine Muay Femur. Many travelers find that having direct access to a legendary fighter who trained at Bangkok’s Eminent Air Gym is a rare and valuable experience. Kru Sittiphong’s approach mirrors the elegance of fighters like Saenchai, focusing on grace and technical precision rather than brute strength.
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The Itinerary – What to Expect

Your day begins with a warm-up tailored to your fitness level and goals. Whether you’re trying to improve your footwork, fight IQ, or simply learn the basics, Kru Sittiphong adjusts the session accordingly. This isn’t a cookie-cutter class; it’s built around your needs, whether you’re solo, with a partner, or in a small group.
Next, you’ll move into strength and conditioning exercises that focus on building real combat skills—think core strength, balance, and endurance—that translate directly into more effective fighting techniques. Then comes the core of the lesson: technical work on pads, where Kru Sittiphong’s expertise shines. You’ll practice timing drills, Muay Femur tactics, and fundamental movements like clinching and footwork.
Throughout the session, traditional Thai customs are observed, including the Wai Kru ritual, which honors Thai fighters and adds a sense of respect and mindfulness to the training. Many reviewers, such as Alice, mention how tailored and insightful the lessons are, noting, “It was so insightful and tailored to my specific needs!!”
Cultural Elements and Authenticity

What sets this experience apart from typical tourist gyms is the emphasis on cultural rituals and traditional Muay Boran movements integrated into the training. These elements deepen your appreciation for the martial art’s roots and give you a well-rounded understanding of Thai fight culture.
The trainer, Kru Sittiphong, is passionate about passing on these traditions, giving students the chance to perform the Wai Kru and learn about fight etiquette and respect—something you might not find in more commercial gyms. Many reviews praise the guide’s knowledge and friendliness; Erik J. describes Kru as an “excellent instructor,” highlighting the personal connection and expert guidance.
Post-Training Relaxation and Souvenirs

After your workout, you’re encouraged to relax in the saltwater recovery pool—surrounded by lush greenery, it offers a peaceful way to cool down and recover. Remember to bring a swimsuit and towel. This post-training option is particularly appealing after an intense session or if you’re just looking to unwind amidst nature.
Plus, the gym offers a shop where you can browse Muay Thai gear, including handwraps, gloves, and custom-made shorts. A special souvenir, the Sittiphong Muay Thai T-shirt, is included with your booking, serving as a memorable keepsake of your authentic Thai martial arts experience.
More Great Tours NearbyPractical Details: What’s Included and What to Expect

The private session costs $46 per person, which is a fair price considering the personal attention and expert instruction you receive. The package includes all necessary gear—gloves, pads, and Thai shorts—so you don’t need to bring your own equipment. Water, electrolyte drinks, or juice are provided post-training, keeping you hydrated.
The experience is flexible and can accommodate all ages and backgrounds. You don’t need to be young, fit, or experienced—what matters is your mindset and curiosity. Many reviewers appreciate how the focus is on technique and cultural respect rather than brute force.
You can opt for hotel pickup and drop-off, making logistics smoother, especially if you’re staying outside Pai’s center. The session length is typically around 1.5 hours, but the fully personalized nature means some lessons may be slightly longer or shorter depending on your needs.
Booking and Flexibility
Booking is straightforward, with the option to reserve now and pay later. Cancellations are free up to 24 hours before your scheduled session, offering peace of mind if your plans change. Once confirmed, you’ll receive detailed instructions, including what to bring (flip-flops, personal medication) and guidelines on conduct.
The Sum Up

This private Muay Femur class in Pai offers a rare opportunity to learn from a true Thai champion in an authentic setting. The personalized approach ensures you get the most from every minute, whether your goal is technical mastery, cultural understanding, or just a unique experience during your trip.
If you’re eager to explore Thailand’s martial arts heritage beyond touristy gyms—down to the subtle art of timing and control—this session is a perfect fit. It’s equally suited for those interested in cultural rituals, fitness, or even just looking for a meaningful activity that respects tradition.
For travelers who value expert guidance, authentic techniques, and a peaceful recovery experience in nature, this Muay Femur training delivers on all fronts. It’s a chance to leave Pai with not just memories, but real skills and a deeper appreciation of Thailand’s martial culture.
FAQs
Is this experience suitable for beginners?
Yes, the session is fully customized to your skill level, whether you’re a complete novice or have some Muay Thai experience.
What equipment do I need to bring?
You should bring flip-flops, a towel, and a swimsuit if you want to use the saltwater pool afterward. All gear for training is provided.
Can I learn Muay Femur if I’m not physically fit?
Absolutely. The training is tailored to your ability and focus areas, whether it’s technique, control, or fitness.
Are the cultural elements like Wai Kru included?
Yes, traditional rituals such as Wai Kru are part of the experience, adding cultural depth and respect to the training.
Is hotel pickup available?
Yes, pickup and drop-off can be arranged, depending on your location and confirmation.
How long is the training session?
Typically around 1.5 hours, but it’s fully personalized, so the length may vary slightly.
What does the price include?
All training gear, personalized instruction, cultural rituals, post-training refreshments, and access to the saltwater pool are included.
Can I buy Muay Thai gear or souvenirs?
Yes, the gym has a shop with gear and exclusive shorts, plus a keepsake T-shirt as part of your experience.
What is the cancellation policy?
You can cancel up to 24 hours before the session for a full refund, making it flexible for travelers’ changing plans.
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