Oahu: Manoa Falls Waterfall Hike With Lunch and Transfers

Oahu’s Manoa Falls Waterfall Hike is a must-do adventure for nature enthusiasts. This 1.6-mile guided trail takes visitors through the lush Manoa Valley Rainforest, culminating in a breathtaking 150-foot waterfall. But the experience doesn’t end there – after the hike, guests can indulge in a delicious lunch at Tantalus Lookout, where panoramic views of Diamond Head and Waikiki await. With something for all ages and fitness levels, this excursion promises an unforgettable day in paradise.

This experience made our article of Top 10 Lunch Experiences In Oahu.

Key Points

• Manoa Falls Waterfall Hike is a popular guided tour through Manoa Valley Rainforest, featuring a stunning 150-foot waterfall and scenic views.
• The 1.6-mile trail includes a bamboo forest, filming locations from Jurassic Park and Lost, and is suitable for all ages and fitness levels.
• Following the hike, the tour includes a panoramic lunch experience at the Tantalus Lookout, with views of Diamond Head and Waikiki.
• The tour provides an immersive experience in the lush, verdant landscape of the Manoa Valley Rainforest, with the sounds of native birds.
• Recommendations include wearing comfortable footwear, bringing insect repellent, and packing a rain jacket, as the hike can be fast-paced.

You can check availability for your dates here:

Overview of the Manoa Falls Waterfall Hike

The Manoa Falls Waterfall Hike is a popular guided tour that takes visitors through the lush Manoa Valley Rainforest to witness a stunning 150-foot waterfall.

Along the 1.6-mile trail, hikers will encounter scenic views, a bamboo forest, and a natural tree arch throne.

The tour highlights the area’s filming locations featured in movies like Jurassic Park and TV shows like Lost, allowing participants to experience the beauty and tranquility of the Hawaiian wilderness.

The tour highlights filming locations featured in Jurassic Park and Lost, allowing visitors to experience the beauty of Hawaiian wilderness.

Accompanied by knowledgeable guides, the hike is suitable for all ages and fitness levels, offering an immersive outdoor adventure.

Exploring the Manoa Valley Rainforest

As visitors embark on the Manoa Falls Waterfall Hike, they’ll be immersed in the lush, verdant landscape of the Manoa Valley Rainforest.

The trail winds through towering bamboo groves, offering glimpses of the stunning, 150-foot waterfall. Towering trees and tropical flora line the path, with the sounds of native birds providing a soothing soundtrack.

Participants will pass beneath a natural tree arch, a filming location for Hollywood blockbusters.

The guided hike showcases the rainforest’s diverse ecosystem, allowing hikers to appreciate the natural beauty and tranquility of this Hawaiian gem.

Highlights of the 1.6-Mile Hiking Trail

Spanning a distance of 1.6 miles, the Manoa Falls Waterfall Hike traverses a well-maintained trail that showcases the verdant splendor of the Manoa Valley Rainforest.

Along the way, hikers are treated to scenic views, a lush bamboo forest, and a natural tree arch throne.

The highlight is the towering 150-foot Manoa Falls, a filming location featured in movies like Jurassic Park and TV shows like Lost.

The towering 150-foot Manoa Falls, a filming location featured in movies like Jurassic Park and TV shows like Lost, is the highlight of the hike.

The trail is suitable for all ages and fitness levels, allowing visitors to soak in the natural beauty and sounds of native birds.

It’s an immersive rainforest experience right in Oahu’s backyard.

Discovering the Natural Wonders of Manoa Falls

Nestled within the lush Manoa Valley, the Manoa Falls Waterfall Hike offers visitors a captivating glimpse into Hawaii’s natural wonders.

The 1.6-mile trail winds through a verdant bamboo forest, leading hikers to the stunning 150-foot Manoa Falls. Along the way, they’ll encounter a natural tree arch throne, where ancient Hawaiians once gathered.

The trail’s filming locations, featured in iconic movies like Jurassic Park and Lost, add to the sense of adventure.

Traversing this picturesque path, hikers can enjoy the serene sounds of native birds and the tranquil beauty of the island’s untamed landscape.

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Indulging in the Panoramic Lunch Experience

After conquering the Manoa Falls hike, participants can look forward to a delightful lunch experience at the Tantalus Lookout.

This scenic overlook offers panoramic views of Diamond Head volcano and the Waikiki skyline. The included lunch features bottled water and a variety of local cuisine, allowing visitors to savor the flavors of Hawaii while taking in the breathtaking vistas.

The Tantalus Lookout provides:

• Stunning panoramic views

• Delicious locally-sourced lunch

• Bottled water

• Opportunity to rest and recharge

• Unparalleled scenery of Oahu’s iconic landmarks

Capturing the Scenic Beauty at Tantalus Lookout

What makes the Tantalus Lookout so captivating? This scenic overlook offers panoramic vistas of Honolulu’s iconic landmarks.

From this vantage point, guests can gaze upon the magnificent Diamond Head volcano and the glittering skyline of Waikiki. The 360-degree views showcase the natural beauty of Oahu in all its glory.

During the tour, visitors enjoy a delicious lunch while taking in these breathtaking panoramas. The Tantalus Lookout is the perfect spot to pause, reflect, and capture the essence of Hawaii’s stunning landscapes.

This serene setting provides an ideal opportunity to appreciate the island’s remarkable scenery.

Important Considerations and Recommendations

While the Manoa Falls hike offers a captivating experience, it’s important for participants to consider certain factors before embarking on the trail.

This excursion may not be suitable for all visitors, as it excludes children under 4, pregnant women, and wheelchair users.

To ensure a comfortable and safe adventure, it’s recommended to wear comfortable footwear, bring insect repellent, and pack a rain jacket. Ponchos are available for purchase at the on-site gift shop.

Plus, the hike, though suitable for all fitness levels, has a fast pace that some participants have noted.

Considering these recommendations can enhance one’s overall enjoyment of the Manoa Falls experience.

• Not suitable for children under 4, pregnant women, or wheelchair users

• Wear comfortable shoes, bring insect repellent, and pack a rain jacket

• Ponchos available for purchase at the on-site gift shop

• Fast-paced hike noted by some participants

• Suitable for all fitness levels

Customer Feedback and Ratings

The Manoa Falls hike has drawn widespread acclaim from past participants, as evidenced by its impressive 4.7/5 overall rating based on 349 reviews.

Travelers praised the knowledgeable and engaging guides, who earned a 4.9/5 rating. The transportation to and from the trailhead also received high marks at 4.9/5.

While the hike’s fast pace was noted by some, the majority felt the tour provided excellent value for money, rating it 4.6/5.

Reviewers consistently highlighted the hike’s stunning scenery, including the iconic waterfall, lush bamboo forest, and panoramic vistas from the Tantalus Lookout during the included lunch.

Frequently Asked Questions

Can I Bring My Own Lunch or Snacks on the Hike?

Yes, guests are welcome to bring their own snacks or lunch to enjoy during the Manoa Falls hike. The tour company provides lunch, but bringing additional food is allowed and can be carried in a small backpack.

Is There an Option for a Vegetarian or Kosher Lunch?

Yes, the tour provider offers vegetarian lunch options. However, kosher meals aren’t available. Guests can inform the provider of any dietary requirements when booking the tour to ensure their needs are accommodated.

Are Pets Allowed on the Tour?

No, pets are not allowed on the tour. The tour is for participants only, and the hike and lunch experience is not suitable for bringing animals. Only service animals are permitted to join the group.

Can I Leave My Luggage With the Tour Company During the Hike?

The tour company doesn’t offer luggage storage during the hike. Participants are advised to leave their luggage at their accommodation or bring only essentials they can carry comfortably. Bringing large bags or bulky items is not recommended for the hiking portion of the tour.

Is Photography Allowed During the Hike and at the Waterfall?

Yes, photography is allowed during the hike and at the waterfall. Guests are encouraged to capture the scenic views, bamboo forest, and the 150-foot waterfall. However, tripods may not be permitted on the trail.

The Sum Up

The Manoa Falls Waterfall Hike offers a captivating adventure through the lush Manoa Valley Rainforest, culminating in a breathtaking 150-foot waterfall. Guests can enjoy scenic views, towering bamboo groves, and notable filming locations before indulging in a delicious lunch with panoramic vistas of Diamond Head and Waikiki. With its suitable difficulty level and stunning natural beauty, this guided hike provides an unforgettable day in Oahu’s enchanting wilderness.

You can check availability for your dates here: