Montreal: Mile-End Foodie Walking Tour With 6 Tastings

Montreal’s Mile-End neighborhood is a vibrant hub of culinary delights, and there’s no better way to explore its flavors than on a guided walking tour. Over three captivating hours, visitors can indulge in a mouthwatering array of local specialties, from iconic smoked meat sandwiches to traditional Greek dishes and world-renowned bagels. As they uncover the cultural history behind each bite, they’ll be left craving more of this dynamic food scene.

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About Your Stay

A 3-hour guided walking tour of the Mile End neighborhood in Montreal, featuring 6 local food tastings.
Highlights the historical and cultural significance of the area, with a focus on its rich culinary heritage.
Starts at the iconic Lesters Deli and ends at the Kem Coba ice cream shop.
Includes specialties such as smoked meat sandwiches, gravlax, kotopita, and the "world’s best bagels."
Offers a well-rounded culinary experience, with a mix of savory and sweet treats.

You can check availability for your dates here:

Tour Overview

The Montreal: Mile-End Foodie Walking Tour with 6 Tastings is a 3-hour guided exploration of the vibrant Mile End neighborhood.

Priced from $94.31 per person, the tour starts at the iconic Lesters Deli and ends at the beloved Kem Coba ice cream shop.

Highlights include tastings of smoked meat, gravlax, bagels, local cheeses, and more.

Along the way, you will learn about the history and cultural significance of Mile End.

Free cancellation is available up to 24 hours in advance.

The tour is rated 4.9/5 based on 8 reviews and is offered in English.

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Tour Highlights

Guided foodie walking tours of the Mile End neighborhood showcase its vibrant culinary scene. Visitors can indulge in a variety of local specialties, from iconic smoked meat sandwiches at Lesters Deli to fresh-baked bagels at St. Viateur Bagel. The tour also includes tastings of gravlax, kotopita, and three local cheeses, providing a comprehensive exploration of the area’s diverse flavors. Ending with a sweet treat from Kem Coba ice cream shop, the tour offers a well-rounded experience that highlights the historical and cultural significance of the Mile End neighborhood.

| Tasting | Location |

| — | — |

| Smoked meat sandwich | Lesters Deli |

| Gravlax sandwich or veggie patty | Nita tout garni |

| Kotopita and eggplant rosette | Kouzina Niata |

| "World’s best bagels" | St. Viateur Bagel |

Itinerary

After starting at the iconic Lesters Deli, where guests savor a classic smoked meat sandwich celebrating over 70 years of tradition, the tour continues to Nita tout garni.

A classic smoked meat sandwich at the iconic Lesters Deli kicks off a tour continuing to the next stop, Nita tout garni.

There, visitors can enjoy a gravlax sandwich or a vegetarian homemade veggie patty.

The next stop, Kouzina Niata, offers Greek flavors with kotopita and Eggplant rosette.

At the world-famous St. Viateur Bagel, the group tastes the "world’s best bagels" since 1957.

The tour concludes at the Brebis Neighborhood Cheese Shop, where guests sample three local cheeses, and Kem Coba, a beloved ice cream shop (summer months only).

Lesters Deli: Iconic Smoked Meat Sandwich

Lesters Deli is an iconic landmark in the Mile End neighborhood, having proudly served its renowned smoked meat sandwiches for over 70 years.

This classic deli showcases the depth of Montreal’s rich culinary heritage. Lesters’ smoked meat is expertly cured and smoked to perfection, resulting in a melt-in-your-mouth texture and robust, savory flavor.

The sandwich is served on fresh rye bread, accompanied by tangy mustard, creating a harmonious balance of tastes and textures.

Savoring a Lesters’ smoked meat sandwich is an essential part of immersing oneself in the vibrant food culture of Montreal’s Mile End district.

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Nita Tout Garni: Gravlax or Vegetarian Patty

Leaving the iconic smoked meat sandwiches of Lesters Deli behind, the tour now moves on to Nita tout garni.

Leaving the iconic smoked meat sandwiches behind, the tour moves on to Nita tout garni.

This stop offers a choice between a gravlax sandwich or a vegetarian homemade patty. The gravlax, a cured salmon dish, provides a delicate and flavorful contrast to the previous heavy meat.

For vegetarians, the homemade veggie patty promises a satisfying and hearty alternative. The tour guides explain the cultural significance of these dishes, as well as provide insights into the local food scene.

The stopover at Nita tout garni offers:

Gravlax sandwich
Vegetarian homemade patty
Cultural insights
Contrast to previous tasting

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Kouzina Niata: Greek Flavors

Stepping into Kouzina Niata, the tour takes a delightful detour into the vibrant flavors of Greek cuisine.

The group samples kotopita, a savory chicken pie, and an eggplant rosette, both showcasing the restaurant’s expertise in traditional Greek cooking.

The kotopita’s flaky phyllo dough and aromatic filling delight the palate, while the eggplant rosette offers a visually striking and flavorful vegetarian option.

As the group savors these dishes, they gain insights into the cultural significance and history behind the Greek culinary traditions represented in this local eatery.

St. Viateur Bagel: World’s Best Bagels

After savoring the authentic Greek flavors at Kouzina Niata, the tour now makes its way to the iconic St. Viateur Bagel.

Here, guests indulge in the "world’s best bagels" that have been a Montreal staple since 1957.

The tour-goers get to:

Witness the skilled bakers hand-rolling and boiling the bagels to perfection.
Savor the crispy, golden-brown exterior and chewy interior of these beloved Montreal bagels.
Appreciate the history and traditions that have made St. Viateur a beloved institution in the Mile-End neighborhood.
Understand the cultural significance of the bagel in Montreal’s culinary landscape.

Brebis Neighborhood Cheese Shop and Kem Coba: Sweet Treat

The tour now makes its way to Brebis Neighborhood Cheese Shop, where guests can sample a selection of locally-sourced cheeses. The shop offers a cozy, intimate setting to appreciate the flavors of Quebec’s vibrant dairy industry. Participants will sample three distinct varieties, each with its own unique texture and taste profile.

| Cheese | Flavor Profile |

| — | — |

| Tomme | Buttery, nutty |

| Bleu | Creamy, pungent |

| Cheddar | Sharp, tangy |

Next, the tour concludes at Kem Coba, a beloved ice cream shop, for a sweet treat during the warmer summer months. Theres some good a refreshing scoop of homemade ice cream or sorbet.

Questions About Your Stay

What Types of Dietary Restrictions Can Be Accommodated?

The tour offers vegetarian options, and the guide can accommodate other dietary restrictions with advance notice. However, participants with severe food allergies or intolerances may want to exercise caution or reconsider the tour.

Are the Food Samples Suitable for Children?

The food samples are likely more suitable for adult palates. However, the tour can accommodate children, and families may find enjoyment in the cultural and historical insights the guide provides about the Mile End neighborhood.

Is the Tour Accessible for Individuals With Mobility Issues?

Unfortunately, the tour is not suitable for individuals with mobility issues, as the description states it is "Not Suitable For: Wheelchair users." The walking nature of the tour may pose challenges for those with limited mobility.

Can the Tour Be Customized for Private Groups?

Yes, the tour can be customized for private groups. Private tours are available upon request, allowing groups to tailor the experience to their preferences and dietary needs.

What Is the Dress Code for the Tour?

There is no specified dress code for the tour. Visitors should wear comfortable clothing and walking shoes, as the tour involves extensive walking through the Mile End neighborhood. The tour operates year-round, so dressing appropriately for the weather is recommended.

Final Verdict On This Stay

This culinary tour of Montreal’s Mile End neighborhood promises an immersive experience that celebrates the area’s rich cultural heritage and diverse food landscape. From iconic smoked meat sandwiches to sweet treats, the six tastings offer a delectable introduction to the vibrant flavors that define this dynamic community. Whether you’re a local or a visitor, this walking tour is an unforgettable way to savor the essence of Mile End.