Mont-Tremblant: Full Day of Rouge River White Water Rafting

Nestled in the heart of Quebec’s picturesque Mont-Tremblant region, the Rouge River offers an exhilarating white water rafting experience for thrill-seekers. Guided by experts, adventurers can navigate through 16 km of rapids, from the renowned "Seven Sisters" to tranquil pools perfect for relaxation. After an adrenaline-filled day, guests can indulge in a riverside lunch and unwind in on-site hot tubs and pools. Whether a seasoned rafter or a curious newcomer, the Rouge River promises an unforgettable outdoor adventure.

About Your Stay

• Thrilling one-day white water rafting adventure on the Rouge River in Mont-Tremblant, suitable for both veterans and novices.
• Explore the stunning natural beauty of the Rouge River, featuring swollen spring waters and the challenging "Seven Sisters" rapids in summer.
• Experienced guides and safety kayakers ensure participant safety while navigating 16km of rapids, with calm pools for relaxation between runs.
• Enjoy a light riverside lunch, and unwind in the on-site facilities, including a pool, showers, and hot tubs.
• Necessary safety equipment, such as helmets, life vests, and wetsuits, is provided, with closed-toe shoes required for the activity.

You can check availability for your dates here:

Experience the Thrill of White Water Rafting

Are you ready to experience the thrill of white water rafting on one of North America’s top-rated rivers?

The Rouge River in Mont-Tremblant offers a thrilling one-day adventure through rapid-filled canyons. Expert guides lead you through 16km of white-knuckle rapids, with two runs of the best sections.

Set out on a thrilling white-water rafting journey through the rapid-filled canyons of the Rouge River in Mont-Tremblant, led by expert guides.

Suitable for both veterans and novices, the season opens in spring and continues through summer, offering different challenges. Relax in calm pools between rapids and enjoy a riverside lunch or BBQ.

Full safety equipment is provided, and the day ends with access to facilities like pools and hot tubs.

Exploring the Stunning Rouge River

As visitors journey along the Rouge River, they’re captivated by the stunning natural beauty that surrounds them. The river winds through Harrington Canyon, showcasing breathtaking scenery.

During spring, the swollen waters offer thrilling rapids, ideal for seasoned rafters. In summer, the challenging "Seven Sisters" rapids test the skill of participants. Between the excitement, calm pools provide a chance to relax and enjoy the sandy beaches.

The full-day experience allows adventurers to enjoy the river’s splendor, creating lasting memories of their white water rafting escapade on one of North America’s top-rated rivers.

Navigating the Challenging Rapids

Though the Rouge River flows placidly between rapids, the true excitement lies in navigating its challenging whitewater sections.

Participants will experience two runs of the best rapids, totaling 16 km of rafting. The spring floods in Harrington Canyon create thrilling rapids ideal for both veterans and novices.

In the summer, the renowned Seven Sisters rapids present an exhilarating challenge. Between the rapids, calm pools allow for relaxation and a chance to enjoy the sandy beaches.

With experienced guides and safety kayakers, rafters can fully enjoy the adrenaline-fueled adventure down the renowned Rouge River.

Lunch and Relaxation on the River Banks

After navigating the thrilling rapids, rafters can relax and enjoy a light riverside lunch.

The lunch menu typically includes:

• A selection of freshly prepared sandwiches

• Fresh seasonal fruits and vegetables

• Refreshing beverages to quench the thirst

Between the two runs, rafters can stretch their legs on the sandy beaches, wade in the calm pools, or explore the surrounding nature.

This downtime allows participants to recharge before taking on the second half of the adventure.

Afterward, rafters can take advantage of the on-site facilities, including a pool, large shower areas, and hot tubs to unwind.

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Safety and Equipment Provided

The Mont-Tremblant white water rafting experience is designed with safety as a top priority.

Experienced professional guides and skilled safety kayakers accompany each group on the Rouge River. All necessary equipment, including helmets, life vests, paddles, and wetsuits, is provided. Participants must wear closed-toe shoes, which can be rented on-site if needed. Personal items are secured in the car, as valuables aren’t allowed on the rafts.

Children under 16 must be accompanied by an adult, and non-swimmers or pregnant women aren’t permitted. Safety is ensured through comprehensive training and careful monitoring throughout the thrilling descent.

Age and Ability Requirements

All participants must know how to swim, as the Mont-Tremblant white water rafting experience isn’t suitable for non-swimmers.

Plus, pregnant women and children under 12 years old aren’t permitted. However, youths aged 16 or less must be accompanied by an adult.

To ensure a safe and enjoyable rafting trip, the following requirements must be met:

1. Closed shoes (rental available)

2. Swimsuit or quick-drying clothes

3. Towels

Personal valuables aren’t allowed on the rafts, and items must remain in the car during the excursion.

Transportation and Accessibility

The rafting base is located just 1 hour and 15 minutes from Mont-Tremblant resort, Montreal, or Ottawa, near the Ontario border.

Transport from the Tremblant resort is available, making the experience easily accessible. Guests can drive themselves or utilize the convenient transportation options.

The riverside location provides easy access, with ample parking on-site. For those seeking a hassle-free adventure, the tour operators offer a seamless experience from start to finish.

Whether you’re coming from the nearby cities or the resort, the rafting base is well-situated to welcome adventurers of all origins.

Cancellation Policy and Additional Offerings

Free cancellation up to 24 hours in advance allows guests to plan their adventure with confidence.

A flexible cancellation policy allows guests to plan their white water rafting adventure with confidence.

Along With the flexible cancellation policy, the rafting experience offers several appealing extras:

1. Optional souvenir photos to capture your thrilling day on the rapids.

2. Alcoholic drinks available for purchase to toast your accomplishments.

3. Access to on-site facilities like a pool, large shower, and hot tubs to relax after the expedition.

With these convenient amenities and worry-free booking, guests can fully enjoy the excitement of white water rafting on the renowned Rouge River.

Questions About Your Stay

How Do I Prepare for the Physical Demands of White Water Rafting?

To prepare for white water rafting, one should build strength and endurance through regular exercise like swimming, hiking, and cardio. It’s also important to stay hydrated and well-rested before the activity.

What Should I Bring for the Day Trip Besides the Required Items?

Besides the required items, one should bring sun protection, snacks, a water bottle, and a change of clothes for after the rafting. Bringing a small waterproof bag for personal items is also recommended.

Are There Any Medical Conditions That Would Prevent Me From Participating?

Certain medical conditions may prevent participation in white water rafting, such as heart problems, breathing issues, or severe back/neck injuries. Pregnant women are also not allowed to join the activity for safety reasons.

Can I Bring My Own Camera or Action Camera on the Rafting Trip?

Participants can’t bring personal cameras or action cameras on the rafting trip. The provider’s safety guidelines prohibit bringing valuables onto the rafts to prevent them from getting lost or damaged during the white water experience.

Is There an Option to Extend the Duration of the Rafting Experience?

There is no option to extend the standard rafting experience. The tour is a full-day activity with approximately 4 hours of total rafting time across two runs on the river. No additional time can be purchased.

Final Verdict On This Stay

Embark on an exhilarating white water rafting adventure on the Rouge River in Mont-Tremblant. Guided by experts, you’ll navigate thrilling rapids, admire the stunning natural beauty, and enjoy a riverside lunch. With safety equipment provided and suitable for all skill levels, this full-day excursion promises an unforgettable adrenaline-filled experience. Unwind in the on-site hot tubs and pools after a day of conquering the rapids.

You can check availability for your dates here: