Day Trek to Hengill and the Hot Spring – challenging

What makes this tour stand out?

This isn’t your typical Icelandic sightseeing trip. Instead, it offers a full-day challenging hike that combines impressive landscapes, authentic hot springs, and outdoor skill-building. We love the opportunity to enjoy hidden gems away from crowded routes and the chance to grasp orienteering techniques from an International Mountain Leader. Plus, the reward of a soothing hot spring dip amidst rugged scenery is unbeatable.

However, with its intensity and 9-hour duration, it’s best suited for active travelers with a good level of fitness who aren’t afraid of a bit of sweat and elevation gain. Also, remember that transport to the meeting point isn’t included, so plan accordingly.

This experience is ideal for those craving adventure, nature, and a hands-on connection with Iceland’s wild terrain. If you’re eager to challenge yourself physically and learn outdoor skills in awe-inspiring settings, this trek could be a perfect fit.

You can check availability for your dates here:

Key Points

• Challenging 17 km hike with 1010 m elevation gain, perfect for active travelers
• Expert guidance from an International Mountain Leader with local knowledge
• Includes a hot spring swim surrounded by scenic views for ultimate relaxation
• Educational component: learn orienteering and navigation skills
• Small group size ensures personalized attention and safety
• Starts near Thingvellir National Park, a UNESCO World Heritage Site, blending cultural and natural sights

A comprehensive look at the Hengill trek

The route and terrain

This is not a walk in the park. Covering roughly 17 km with over 1000 meters of elevation gain, the trek is classified as challenging — making it a rewarding adventure for those comfortable with rugged terrain and long hours on their feet. The trail starts about 50 minutes from Reykjavik, giving you a scenic drive through Iceland’s southern landscape before getting into the real action.

Expect a variety of terrains – from volcanic ridges to lush valleys, with constantly changing views that highlight Iceland’s volcanic activity and geological diversity. Reviewers mention that the geology is stunning and shaped uniquely, providing a visual feast for those who love striking landscapes.

The summit and panoramic views

Reaching the top, at 1010 meters, offers sweeping vistas that make every step worth it. The photos from the summit showcase Iceland’s rugged beauty, with distant glaciers, volcanic craters, and vast valleys. One reviewer called it “probably the most unforgettable hike of my life,” thanks to the breathtaking scenery and sense of accomplishment.

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The hot springs experience

After the climb, you’ll have the chance to relax in a natural hot spring nearby. Surrounded by volcanic terrain and scenic views, the geothermal waters provide a soothing end to a demanding day. Travelers tell us that the swim in the hot springs is a highlight, especially given the contrast between the physical exertion and the tranquil waters. Remember to bring your swimsuit and towel as these are not provided.

Learning outdoor skills

What sets this tour apart? The orienteering lesson taught by an international mountain leader. You’ll get hands-on experience with a compass and altimeter, gaining skills to navigate confidently in wild terrains. Reviewers mention that this is not only fun but also valuable skill-building for future adventures. Exploring off the beaten path, you’ll uncover hidden spots and learn how to find your way back using natural markers and tools.

The guide and group dynamics

The guide, an expert in Icelandic terrain, makes a significant difference. Several reviews praise the personalized attention in small groups (up to 12 participants), which enhances safety and learning. The guides are knowledgeable, friendly, and attentive, ensuring everyone stays comfortable and confident throughout the journey.

Practical details and considerations

The tour runs from 10 am to around 7 pm, with an early start to make the most of daylight. It’s recommended for ages 16 and above, given the physical challenge. Participants should be prepared with hiking shoes, rain gear, water, snacks, and a packed lunch to sustain energy throughout the day.

Since weather can shift rapidly, packing warm clothing and rain protection is essential. Also, carrying a spare T-shirt and gloves can make a big difference in later stages of the trek.

What’s included & what’s not

Included in the price are expert guides, safety equipment, first aid, all fees, and the orienteering lesson plus the hot spring swim. Transportation to and from the start point is not included—so you’ll need to organize your own ride or transportation. Food and drinks are also on you, so packing a good lunch and snacks is recommended to keep energy levels high.

The experience review from past participants

Many reviewers highlight the stunning views and the rugged, unspoiled landscape as standouts. One commented, “The views from the top are absolutely breathtaking, and I loved learning how to navigate with a map and compass.” Others appreciated the personalized guidance provided, especially since the group size was small enough for tailored instruction.

Several noted that the hot springs offered a much-needed relaxing moment after the physical effort, with one person saying, “It felt like the perfect reward after such a challenging hike.” The guides’ knowledge and friendliness also received high praise, making the experience both educational and enjoyable.

Challenges and considerations

While the tour is well-organized and rewarding, it’s definitely not suitable for everyone. The challenge level, combined with the long hours and elevation gain, means it’s best for fit, active travelers comfortable with rugged terrain. Also, since transportation isn’t included, travelers should plan accordingly to arrive on time.

Who should consider this tour?

This trip is ideal for adventurous individuals who love physical activity and outdoor exploration. If you’re seeking a challenging day that offers stunning vistas, unique geological sights, and the chance to learn outdoor skills, this will keep you engaged from start to finish.

It’s a fantastic choice if you want a more authentic and active connection to Iceland’s landscape, rather than just sightseeing from a bus window. But if you prefer a leisurely pace or have mobility restrictions, this might be too demanding.

The Sum Up

This challenging day trek to Hengill Mountain offers an authentic, physically rewarding experience filled with spectacular views and meaningful outdoor skills. The combination of a rigorous hike, a soothing hot spring dip, and expert guidance makes it ideal for adventurous travelers who want to push their limits while connecting deeply with Iceland’s volcanic terrain.

The inclusion of orienteering lessons adds a layer of skill-building that leaves you with practical knowledge and memories to treasure. Thanks to small group sizes and experienced guides, you’ll enjoy a personalized experience with plenty of opportunities to ask questions and explore hidden corners of the landscape.

While demanding, the tour offers great value for those looking to combine adventure, education, and relaxation in one day. It’s perfect for active travelers eager to embrace Iceland’s wild side and come away with stories of stunning vistas and new skills.

FAQ

Is this tour suitable for beginners?
No, it’s rated as challenging and involves 17 km of hiking with significant elevation gain, so it’s best for those with a good fitness level.

What should I bring?
You’ll need hiking shoes, rain gear, water, snacks, a packed lunch, a hat, and a towel for the hot springs. A spare T-shirt and gloves are also recommended.

Are transportation costs included?
No, transportation to the starting point is not included, so plan to arrange your own way there. The meeting point is accessible via car, with parking available nearby.

What is the group size?
Groups are kept small, with up to 12 participants, ensuring personalized guidance and safety.

Is this tour suitable for children?
No, the minimum age is 16 due to the physical demands and safety considerations.

How long does the whole tour last?
The experience lasts about 9 hours, starting at 10 am and ending around 7 pm.

Can I participate if I’m not confident in navigation?
Yes, the guide offers an orienteering lesson, and you’ll learn essential navigation skills during the trek.

What are the main highlights?
Expect stunning landscapes, panoramic views from the summit, hot springs relaxation, and outdoor skills learning—a full day packed with adventure.

What if the weather turns bad?
Weather can change rapidly; pack rain gear and warm clothing. The tour will proceed in most conditions, but safety is the priority, and guides are experienced in managing tricky weather.

This day trek to Hengill is a fantastic choice for those wanting a physically challenging, visually stunning, and educational outdoor adventure in Iceland. It offers a rare chance to truly connect with Iceland’s volcanic landscape while learning practical skills, making it a memorable day for the active traveler.

You can check availability for your dates here: