Cascais is a fantastic place for bike tours thanks to its diverse scenery—ranging from rugged coastlines and sandy beaches to lush countryside and charming towns. While the town itself offers beautiful coastal views, nearby areas like Ericeira and Sintra add a bit of adventure and variety. Among the adventures on offer, the Lizandro Trails – Mountain Biking stands out for thrill seekers, and the guided scenic rides provide a perfect taste of Portugal’s natural beauty—all with manageable distances and easy access.
If you’re craving off-road excitement, the Lizandro Valley in Ericeira delivers with its thrilling singletrack trails—even if you’re not a seasoned mountain biker, the moderate fitness level required makes it accessible. For those wanting a mix of coastal views and cultural stops, the Lisbon coastal cycling tour is ideal. And if a relaxed, scenic cruise along the Atlantic sounds appealing, then the Cascais guided bike ride offers an immersive experience into Sintra’s nature and local attractions.
Quick Overview
This list features three of the best bike tours in Cascais, each with a different focus:
- Mountain biking in Ericeira’s Lizandro Valley (Lizandro Trails – Mountain Biking)
- Guided scenic ride from Cascais into Sintra and along the coast (Cascais: Guided Scenic Bike Ride, Tuesday)
- Coastal cycling from Lisbon to Cascais (Lisbon: Coastal Cycling Tour to Cascais)
Now, let’s explore each tour in detail to help you choose the perfect ride.
1. Lizandro Trails – Mountain Biking
For around $58, the Lizandro Trails mountain biking tour offers an adrenaline-filled ride through the Lizandro Valley, just outside Ericeira. This tour is perfect for those who want to experience Portugal’s countryside and coastline from a fresh perspective. You’ll start with a guided ride along singletrack trails, weaving through lush scenery and offering a different view of the region’s natural beauty. While not requiring advanced mountain biking skills, a moderate fitness level is recommended, making this accessible for most active travelers.
The tour includes mountain bike, helmet, and bottled water, with pick-up from the Ericeira area, removing the hassle of logistics. The small group size—limited to six participants—ensures you can ride at your own pace, making it ideal for those who prefer a more tailored experience. The trail is designed to combine scenic vistas with technical sections that give a sense of adventure without overwhelming less experienced riders.
What makes this tour stand out is the combination of scenery and manageable challenge—perfect for beginners with some fitness, or experienced riders looking for a change of pace. The small-group format adds a personal touch, and the ride itself offers a chance to see Portugal’s vibrant countryside without the crowds.
Bottom Line: If you’re after a fun, scenic mountain biking adventure that balances challenge and scenery, Lizandro Trails is a top choice. It’s especially good for those staying in Ericeira who want to combine outdoor activity with sightseeing.
2. Cascais: Guided Scenic Bike Ride, Tuesday
This 3-hour guided bike tour from Cascais costs about $57 and delivers a well-rounded experience of the beauty and diversity of the area. The ride begins with a pickup from one of seven locations, making it very convenient, especially if you’re based in Cascais or nearby. The tour takes you along peaceful river trails into Sintra’s lush nature, giving you a taste of Portugal’s natural landscapes away from city hustle.
From there, you’ll cycle along the Atlantic coast, passing iconic sites like Guincho Beach and Boca do Inferno, with plenty of photo stops and opportunities to stretch your legs. Highlights include a visit to Quinta do Pisao and Santa Marta Beach, along with scenic viewpoints that showcase coastal cliffs and ocean vistas. The tour includes a visit to Cascais’ arts and crafts market, making it a great blend of scenery, culture, and local flavor.
The tour’s strength lies in its variety—combining river trails, ocean views, and cultural stops—making it suitable for travelers who want a complete snapshot of the region. It’s a moderate ride, suitable for most fitness levels, and the small group size allows for personalized attention from guides.
Review insight: One traveler appreciated that it “combines nature, history, and stunning views in just a few hours,” making it a fantastic option for a half-day adventure.
Bottom Line: The Cascais scenic bike ride appeals to travelers who want a diverse, relaxed ride that combines natural beauty with cultural stops—especially good for those limited on time but seeking a rich experience.
3. Lisbon: Coastal Cycling Tour to Cascais
For those based in Lisbon, this 36 km coastal ride offers a longer, more immersive experience, priced at about $71. It’s the only tour on this list that takes you from Portugal’s capital city all the way to Cascais via scenic coastal paths. The tour features stunning ocean views, with key stops at Belém Tower, the 25 de Abril Bridge, and beaches like Carcavelos, famous for their long sandy stretches.
Starting at Fun Track, the ride follows bike-friendly paths along the Atlantic, passing forts, beaches, and seaside neighborhoods. The highlight for many is a leisurely break at Cascais, where you can enjoy the laid-back coastal vibe, explore shops, or relax at a café. The specialized Kona Sutra touring bike with panniers ensures comfort and practicality for a longer ride, making this suitable for travelers comfortable with 36 km of cycling.
The tour’s appeal is its combination of cultural landmarks and natural scenery, along with the chance to experience Lisbon’s vibrant coastline. It strikes a balance between physical activity and sightseeing, making it perfect for active travelers who want a full-day adventure.
Review insight: One rider mentioned it’s a “great way to see both Lisbon and Cascais without feeling rushed,” emphasizing the scenic stops and cultural highlights.
Bottom Line: If you’re looking for a full-day cycling adventure that combines city sights with ocean views, this tour is an excellent choice—best suited for experienced cyclists comfortable with longer distances.
How to Choose
Choosing the right bike tour depends on your fitness level, interests, and time constraints. If you’re after a thrilling off-road experience, Lizandro Trails in Ericeira offers scenic singletrack riding perfect for moderate riders. For those who want a balanced ride with cultural and natural highlights near Cascais, the guided scenic bike ride provides a compact yet diverse experience. If you’re based in Lisbon or want a longer, immersive coastal ride, the Lisbon coastal cycling tour is ideal, especially if you enjoy cycling longer distances and exploring landmarks.
Consider your budget—these tours range from about $57 to $71—and think about whether you prefer a half-day or full-day outing. Booking early is advised, especially during peak seasons, to secure your spot and maximize your experience.
Cascais offers a fantastic array of bike tours suited to different interests and fitness levels. Whether you want adrenaline-pumping trails, scenic coastal rides, or cultural explorations, there’s an option for you. For high-energy adventurers, Lizandro Trails delivers plenty of thrills, while the guided Cascais ride balances scenery with cultural stops. The Lisbon coastal ride makes for a memorable full-day journey along Portugal’s stunning coast.
Whatever your choice, cycling is one of the best ways to see this diverse region. Book your tour early, prepare your legs, and enjoy discovering Portugal’s natural beauty from the seat of a bike.