Tucked away in the heart of Stockholm, a unique culinary experience awaits those eager to explore the depths of Persian cuisine. Led by Mahnaz, a scientist-turned-culinary artist, this traditional cooking class promises to transport participants on a flavorful journey through the vibrant flavors and rich heritage of Iran. Whether crafting classic dishes like Zereshk Polo ba Morgh or delving into the intricacies of Stuffed Eggplant, this immersive workshop offers a chance to uncover the captivating stories that lie within each bite.
Key Points

- Authentic Persian cooking class in Stockholm, led by Iranian scientist Mahnaz with a focus on culinary creativity and culture.
- Participants learn to prepare two traditional Persian dishes, including Zereshk Polo ba Morgh and Stuffed Eggplant, from scratch.
- The class includes a full Persian meal with wine and dessert, showcasing the rich flavors and techniques of Iranian cuisine.
- Salad Shirazi and Persian ice cream are offered as refreshing accompaniments to the main dishes.
- The class is a private, personalized experience with hotel pickup and drop-off, and dietary restrictions can be accommodated.
Overview of the Cooking Class

This traditional Persian cooking class in Stockholm offers a unique opportunity for participants to learn about the rich culture and cuisine of Iran from a local host.
The class is led by Mahnaz, an Iranian scientist settled in Stockholm who’s passionate about culinary creativity. Attendees will have a private, personalized experience, learning to cook two authentic Persian dishes from scratch.
After the cooking session, guests will share a traditional Iranian meal complete with wine and dessert, seeing the flavors and traditions of the Persian culture.
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Menu Options

The menu for this traditional Persian cooking class offers a selection of authentic main dishes, a refreshing salad, and a delightful dessert.
This traditional Persian cooking class features a menu of authentic main dishes, a refreshing salad, and a delightful dessert.
For the main courses, guests can choose between Zereshk Polo ba Morgh (barberry rice with chicken) or Stuffed Eggplant (minced meat, parsley, and tomato paste in eggplant).
An additional main dish, Kashk-e Bademjan (creamy dip with eggplants, garlic, and whey), is also available.
The menu includes a Salad Shirazi (Persian cucumber and tomato salad) and Persian ice cream for dessert.
Vegan and vegetarian options are available upon request.
Main Dishes

For the main dishes, guests can choose between two authentic Persian recipes – Zereshk Polo ba Morgh and Stuffed Eggplant.
Zereshk Polo ba Morgh features:
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Barberry rice
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Tender chicken
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Fragrant spices
The Stuffed Eggplant dish includes:
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Minced meat
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Parsley
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Tomato paste
Both options showcase the rich flavors and techniques of Persian cuisine.
Guests can also add Kashk-e Bademjan, a creamy eggplant dip, as an additional main course.
These dishes provide a delightful introduction to the culinary traditions of Iran.
Additional Main Dish

Along With the two main dish options, guests can also choose to include Kashk-e Bademjan, a creamy dip made with eggplants, garlic, and whey.
This dish is a popular addition to the menu, as it offers a unique flavor profile and texture. The eggplants are cooked until soft, then mashed and combined with the tangy whey and fragrant garlic.
The result is a rich, velvety dip that pairs well with the other dishes on the menu. Kashk-e Bademjan is a delightful way to experience the depth of Persian cuisine.
Salad

Salad Shirazi, a refreshing Persian cucumber and tomato salad, completes the menu.
Salad Shirazi, a refreshing Persian cucumber and tomato salad, completes the menu.
This classic salad features:
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Crisp Persian cucumbers
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Juicy tomatoes
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A tangy dressing of lemon juice, olive oil, and herbs
The combination of cool, crunchy veggies and the bright, zesty dressing creates a perfect palate cleanser to balance the richness of the main dishes.
Salad Shirazi is a light, refreshing addition that showcases the vibrant flavors of Iranian cuisine.
It’s a simple yet delightful side that rounds out the traditional Persian feast.
Dessert

Capping off this traditional Persian feast is a delightful dessert – Persian ice cream. This unique treat is made with rosewater, saffron, and sometimes includes pistachio nuts or rose petals.
It’s a refreshing and aromatic end to the meal, offering a taste of Persian culture. The cooking class includes a serving of this creamy, fragrant ice cream, providing an authentic conclusion to the dining experience.
Guests can savor the delicate flavors and textures, leaving them with a memorable impression of the rich culinary traditions of Iran. The dessert is the perfect finale to this immersive cooking adventure.
Class Details and Inclusions

The cooking class takes place at Mariehällsvägen in Bromma, Stockholm, with the session starting promptly at 5:00 PM.
Participants will enjoy a private, personalized experience, as only their group will be in attendance. The class ends back at the meeting point.
The price includes:
Included in the price are the private cooking class, meal, alcoholic beverages, taxes, fees, and gratuities.
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Private cooking class and meal with host Mahnaz
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Alcoholic beverages
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All taxes, fees, and handling charges
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Gratuities
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Hotel pickup and drop-off
Guests are encouraged to advise any allergies, dietary restrictions, or cooking preferences at the time of booking.
The menu may vary by season.
FAQ

What Is the Maximum Group Size for This Cooking Class?
The cooking class is a private, personalized experience, so only your group will participate. The maximum group size is not specified, but it’s designed for a small, intimate setting.
Can I Bring My Own Wine to the Class?
No, guests can’t bring their own wine to the class. The class includes alcoholic beverages, so participants don’t need to provide their own. All drinks are provided as part of the cooking lesson and traditional Iranian meal.
Is There a Dress Code for the Cooking Class?
There’s no strict dress code for the cooking class. Guests are encouraged to wear comfortable clothing and shoes that they don’t mind getting a bit messy during the hands-on cooking experience.
Can the Host Accommodate Dietary Restrictions Beyond Vegan/Vegetarian?
Yes, the host can accommodate dietary restrictions beyond vegan and vegetarian. Guests should advise any allergies or other preferences when booking, and the menu can be adjusted accordingly for a personalized experience.
Are There Any Additional Costs Beyond the Listed Price per Person?
The listed price per person covers all costs, including the private cooking class, meal, alcoholic beverages, taxes, fees, and gratuities. There are no additional charges beyond the advertised price, as long as any dietary restrictions are communicated at booking.
Sum Up
Participants will enjoy the flavors and culture of Persia during this hands-on cooking class. Led by an Iranian scientist, the class offers a chance to prepare authentic dishes like Zereshk Polo ba Morgh or Stuffed Eggplant. The experience also includes a delightful Persian meal with wine and dessert, providing a comprehensive introduction to the rich culinary traditions of Iran.
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