Tawau might not be the first place that comes to mind when thinking of Malaysia’s top travel destinations, but it offers some seriously memorable experiences for those willing to venture into wild, untouched landscapes and vibrant island waters. For people craving adventure off the beaten path, Tawau delivers in spades—whether it’s exploring the remote Maliau Basin or snorkeling around Semporna’s spectacular islands. We’re especially fond of the Maliau Basin expeditions — they promise a true wilderness adventure and a rare glimpse into Malaysia’s last untouched rainforest ecosystems. If you want a quick escape to crystal-clear waters, the island-hopping snorkel tour from Semporna also stands out for its ease and beauty.
Below, we’ve put together a list of the best tours & experiences in Tawau, including a multi-day jungle trek, a full-day island snorkel trip, and a comprehensive rainforest expedition. Whether you’re after a deep immersion in nature or a relaxing day at sea, these options offer something for every traveler.
1. Tawau: 3D2N Maliau Basin The Base – Lost World Expedition
This 3-day expedition is perfect for those who want to see what remains of Malaysia’s last untouched wilderness. The tour includes 4×4 vehicle transfers, full meals, and access to the Maliau Basin Conservation Area—a true “lost world” of dense rainforest, waterfalls, and rare wildlife. The geological formations of the basin and the unique flora and fauna make it a standout. Tour guides carry VHF radios, ensuring safe navigation through the dense jungle.
The itinerary features photo stops, guided hikes, and an overnight stay within the park. You’ll visit scenic spots like regional waterfalls, enjoy regional cuisine, and experience the untamed wilderness alongside a knowledgeable guide. This expedition is rated 5/5 based on traveler reviews, many of whom describe it as a once-in-a-lifetime adventure. It’s best suited for active travelers who don’t mind roughing it a bit and want a true jungle experience.
Bottom line: If you’re eager to get deep into Malaysia’s rainforest and see rare wildlife, this expedition offers an authentic, guided adventure that’s hard to beat. Be prepared for long drives and full immersion in nature.
2. Semporna: Mabul & Kapalai Full-Day Snorkel Tour
For a lighter day filled with snorkeling and island hopping, this full-day tour from Semporna delivers excellent value. You’ll visit Mabul and Kapalai Islands, two of the area’s most popular snorkeling spots. The tour includes speedboat transfers, a packed lunch on Mabul Island, and plenty of time in the water to admire colourful marine life and coral reefs.
The tour is designed for relaxation and easy exploration. Expect to snorkel in shallow, clear waters filled with schools of fish, sea turtles, and vibrant corals. Photographers will love capturing the turquoise waters and beachfront scenery. The meeting point is conveniently located at Seafest Jetty, Semporna, making it accessible for most travelers.
While the reviews don’t specify a rating, the value for a day of snorkeling is clear—perfect for families or anyone wanting a straightforward, scenic ocean experience. Note that this is a shared tour, so it’s best suited for those comfortable with small boat rides and group outings.
Bottom line: A perfect choice for a relaxing yet engaging island day, this tour showcases some of the best snorkeling in the region, all with minimal hassle.
3. Semporna: 4-Day Maliau Basin Hiking Expedition
If your idea of a trip involves long hikes and deep immersion in nature, this 4-day Maliau Basin hiking expedition is for you. It’s the most extended experience on our list, covering treks through lush forests, visits to majestic waterfalls, and night safaris to spot elusive wildlife. The tour includes transfers, meals, and simple lodge accommodations—no luxury here, just authentic wilderness.
What sets this apart is the chance to explore the “Lost World” of Malaysia’s rainforest. You’ll trek through seven tiers of waterfalls, each more impressive than the last, and witness the basin’s diverse flora and fauna. Night safaris offer the chance to see wildlife that’s active after dark. The guide’s extensive experience enhances the journey, sharing insights about the ecosystem and wildlife.
Rated similarly to the other tours, this expedition appeals to serious hikers, wildlife enthusiasts, and nature lovers willing to spend multiple days in the bush. It’s a cost-effective way to see the interior of Sabah’s rainforests in a structured, guided manner.
Bottom line: For those craving an extended jungle adventure and a chance to see waterfalls, wildlife, and pristine forest, this 4-day hiking trip offers an unmatched deep dive into Malaysia’s interior.
How to Choose Your Perfect Tawau Tour
Choosing between these options depends on your interests, fitness level, and schedule. If you want to explore the rainforest’s depths, the 3-day Maliau Basin expedition provides an immersive experience. If you prefer a relaxing day at sea, the full-day snorkel tour from Semporna is ideal. For those who want a multi-day wilderness trek, the 4-day hiking expedition combines physical activity with nature discovery.
Consider your budget and time constraints: the expedition is the most intensive and likely the priciest, but it also offers the most in-depth adventure. The snorkel tour is shorter and more relaxed, perfect for families or casual travelers. The hiking expedition suits travelers looking to invest several days into serious exploration.
Booking early is recommended, especially for the longer expeditions, as spaces fill up quickly in the busy season. Think about the best time to go, typically during dry months, to ensure your activities go smoothly.
Final Thoughts
Tawau offers a range of adventures from jungle expeditions to island snorkeling. If deep wilderness and rare wildlife appeal to you, the 3D2N Maliau Basin expedition stands out. For a quick, scenic escape, the island snorkel tour is perfect. And for dedicated hikers, the 4-day expedition promises an unforgettable journey through Malaysia’s last untouched rainforest.
No matter which you choose, these tours highlight the diversity of Tawau’s landscapes and experiences. Be sure to book early—these adventures are popular for good reason. Now, get your gear ready and start planning your Malaysian rainforest and island adventure today!