Lisbon’s stunning Costa da Caparica offers an unbeatable combination of relaxation and adventure. Visitors can experience the perfect blend of rejuvenating yoga and thrilling surfing during this 5-hour excursion. With certified instructors and all necessary equipment provided, participants can enjoy a stress-free day on the waves and find their balance. Discover the natural beauty of this coastal region and embrace the opportunity to try something new.

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Key Points

Experience a 5-hour excursion in Costa da Caparica, near Lisbon, that combines a 1-hour yoga session and a 2-hour surf lesson.
Explore the fossil cliffs and natural heritage of the area with a local guide, while enjoying transportation, sports insurance, and souvenir photos.
Participate in yoga classes led by certified instructors, which focus on poses and breathing exercises to build strength, flexibility, and balance for surfing.
Receive surf instruction from experienced, English-speaking teachers, who will teach techniques like paddling, catching waves, and standing up on the board.
Enjoy a stress-free adventure with hotel/apartment pickup, no need to drive, and a knowledgeable local guide providing insights into the natural surroundings.

You can check availability for your dates here:

Overview of the Adventure

Although the activity takes place in the beautiful coastal region of Costa da Caparica, the adventure offers more than just stunning natural scenery.

For $87.23 per person, participants can enjoy a 5-hour excursion that includes a 1-hour yoga session, a 2-hour surf lesson, and transportation. Certified instructors provide instruction in English, Portuguese, and Spanish.

The activity is suitable for active individuals with swimming confidence, and free cancellation is available up to 24 hours in advance. Visitors can choose the reserve now and pay later option, making it a flexible and convenient experience.

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Exploring the Costa Da Caparica

The Costa da Caparica, nestled along the southern coastline of Portugal, is the vibrant setting for this surfing and yoga adventure.

Known for its fossil cliffs and natural heritage, the area offers an ideal backdrop for these activities. Participants will enjoy a 1-hour yoga session with a certified instructor followed by a 2-hour surf lesson, complete with equipment and video footage to provide feedback on their technique.

The program also includes transportation, a local guide, sports insurance, and souvenir photos, ensuring a seamless and memorable experience in this picturesque coastal region.

Yoga Session With Certified Instructors

A certified yoga instructor leads the one-hour yoga session, guiding participants through a series of poses and breathing exercises designed to prepare the body and mind for the upcoming surf lesson.

The yoga practice focuses on building strength, flexibility, and balance – essential skills for surfing. Participants report feeling limber, centered, and energized after the session, ready to tackle the waves.

The instructor provides modifications for all levels, ensuring a safe and inclusive experience. With their expertise and personalized attention, the yoga component sets the stage for a transformative surf adventure.

Surfing Lessons and Equipment

After the rejuvenating yoga session, participants move on to the surfing lessons, where they’ll learn the fundamentals of riding the waves. The 2-hour surf lesson is led by certified instructors who provide all the necessary equipment, including surfboards and wetsuits. The session focuses on developing proper techniques, from paddling and catching waves to standing up on the board. Participants receive video footage of their surf sessions for feedback on their progress. The activity caters to individuals with some swimming confidence, making it a thrilling yet accessible experience for first-time surfers.

| Equipment Provided | Instruction Focus | Level of Experience |

| — | — | — |

| Surfboards | Paddling | Beginner |

| Wetsuits | Catching Waves | Intermediate |

| | Standing Up | Advanced |

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Capturing the Experience

Capturing the experience, participants receive a collection of souvenir photos taken throughout the activity.

These images immortalize the exhilarating moments of surfing and the peaceful serenity of yoga. The professional photographers capture the participants’ technique, expressions, and the breathtaking coastal scenery.

The professional photographers immortalize the exhilarating moments of surfing and the peaceful serenity of yoga through their captivating imagery.

After the session, participants can download their personalized photo album, allowing them to relive the unforgettable experience.

These tangible memories serve as a lasting reminder of their adventurous day, encapsulating the joy, challenges, and accomplishments shared during the Surfing and Yoga in Lisbon experience.

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Catering to All Fitness Levels

Although the Surfing and Yoga in Lisbon experience caters to active individuals with swimming confidence, the program is designed to accommodate a range of fitness levels.

Beginners will find the surfing lessons and yoga sessions accessible, with instructors providing personalized guidance. Those with mobility impairments or heart problems are advised to avoid the activities, but the tour offers a private group option with transportation to accommodate their needs.

Convenient Transportation and Guide

The Surfing and Yoga in Lisbon experience provides convenient transportation and a knowledgeable local guide to ensure a seamless and enjoyable excursion. Participants are picked up from their hotels or apartments in Lisbon and Costa da Caparica, eliminating the hassle of navigating to the coastal location. The local guide accompanies the group throughout the activities, offering insights into the area’s natural heritage and fossil cliffs.

| Transportation | Guide |

| — | — |

| Hotel/apartment pickup | Knowledgeable about local area |

| No need to drive | Provides insights and directions |

The transportation and guide services create a stress-free and informative adventure, allowing participants to focus on the surfing and yoga experience.

Highlights From Customer Reviews

Participants who’ve experienced the Surfing and Yoga in Lisbon activity have consistently praised the high-quality instruction and enjoyable atmosphere.

The reviews highlight three key aspects:

Positive experiences with the certified instructors, who are described as knowledgeable, patient, and effective in teaching both surfing and yoga to participants of varying skill levels.
The fun and social environment, suitable for solo travelers and groups alike, creating a memorable experience.
The incredible beach location and high-quality equipment, which contribute to the overall satisfaction and effectiveness of the program, especially for first-time surfers.

Since You Asked

Can I Bring My Own Surfboard or Yoga Mat?

You may bring your own surfboard or yoga mat, but it’s not necessary. The activity provides all the necessary equipment, including boards and mats. This allows you to focus on the experience without worrying about transporting your gear.

Do I Need to Have Prior Surfing or Yoga Experience?

No prior surfing or yoga experience is required. The activity is suitable for active individuals with swimming confidence, and the certified instructors provide lessons for both surfing and yoga, accommodating participants of all skill levels.

Are There Any Age or Weight Restrictions for Participants?

There are no specific age or weight restrictions for participants. However, the activity is not suitable for pregnant women, individuals with mobility impairments, or those with low fitness levels or heart problems.

Can I Customize the Activity Duration or Package?

The activity’s duration and package can be customized based on the customer’s preferences. Participants can inquire about available options and tailor the experience to their needs when booking the activity.

What Is the Cancellation Policy in Case of Bad Weather?

The activity offers free cancellation up to 24 hours in advance for a full refund if the weather conditions are unsuitable for surfing and yoga. Participants can reserve now and pay later if needed.

The Sum Up

Embark on an unforgettable journey that combines the tranquility of yoga with the thrill of surfing in Lisbon’s breathtaking Costa da Caparica. Certified instructors guide you through a rejuvenating experience, providing all necessary equipment and insights on the area’s natural beauty. Embrace the waves, find your balance, and create lasting memories in this perfect blend of relaxation and exhilaration.