Rogaland offers some of Norway’s most striking natural sights, and the variety of tours and experiences available here makes it a must-visit for outdoor lovers and adventure seekers alike. Whether you’re interested in cruising through the dramatic Lysefjord, scaling the famed Preikestolen (Pulpit Rock), or exploring waterfalls like Månafossen, Rogaland has something to match every interest and fitness level. What we especially like about these tours is how they combine breathtaking scenery with local stories and expert guides, helping you truly connect with this rugged corner of Norway. Our top pick? The Lysefjord boat trip offers an intimate way to appreciate the fjord’s natural grandeur, complete with regional treats and fascinating tales.
If you’re trying to decide which experience fits best into your trip, you’ll find options ranging from relaxing boat cruises to challenging hikes, all with different durations, prices, and highlights. We’ve included a mix of popular tours and lesser-known adventures, so whether you’re after a leisurely scenic cruise or a full-day trek with panoramic views, this list will help you find the right match.
Quick Overview
In this guide, we cover five top tours in Rogaland, including the stunning Lysefjord boat trip from Forsand, a unique off-the-beaten-path Pulpit Rock experience, a fast-paced afternoon hike or run, a full-day guided hike with local first responders, and a scenic waterfall hike to Månafossen. All these experiences showcase the area’s dramatic landscapes and are well-rated for their quality and authenticity. Now, let’s explore each in detail.
1. Lysefjord (Stavanger): Boattrip to Preikestolen from Forsand
At number one on our list, the Lysefjord boat trip offers an exclusive, two-hour cruise through one of Norway’s most iconic fjords. Departing from Forsand, you’ll glide past towering cliffs, waterfalls, and deep waters, all while enjoying regional apple juice or hot chocolate with cream. The boat is specially designed for all weather conditions, ensuring comfort no matter the sky’s mood.
What makes this trip special is the chance to relax and take in the scenery without the strain of hiking. The guide shares fascinating stories about the fjord’s history, geology, and the local people, adding depth to this visual feast. During the cruise, you’ll stop at some of the deepest spots in the fjord for a peaceful break, giving you time to soak in the silence and majesty of this landscape. The tour also includes a visit to Fantahala, a scenic spot with geological significance, and a brief stop at the famous Pulpit Rock.
This experience is perfect for travelers who want a taste of Norwegian fjord culture without the physical exertion of a hike. It’s also a beautiful way to start or end your day in Rogaland, with reviews praising its intimacy and storytelling.
Bottom line: The Lysefjord boat trip provides a relaxed yet immersive experience of the fjord’s grandeur, complete with regional flavors and engaging stories.
2. Stavanger: Pulpit rock off the beaten path
For those who want to see Preikestolen from a new angle, this experience is designed for seasoned hikers and adventure lovers. Spending about seven hours, this tour takes you beyond the typical tourist routes, venturing into less crowded trails that lead to stunning viewpoints of the famous Pulpit Rock.
What sets this experience apart is the chance to hike along the Lysefjorden, with expert guides offering insights into the area’s geology and wildlife. The highlight is reaching the pre-peak viewpoint, where you get a stunning, unobstructed view of the fjord below. The tour also includes a visit to the Preikestolen basecamp, where you can take photos and enjoy some local stories.
This experience is best suited for active travelers with hiking experience, as it involves more physical effort than a simple walk. The rugged trail and longer duration appeal to those looking to deepen their connection with Norway’s mountains and fjords. The reviews highlight the astonishing views and the guide’s expertise.
Bottom line: For serious hikers eager to avoid crowds and see the famous Pulpit Rock from unique angles, this trip offers a memorable, physically rewarding day.
3. Stavanger: Afternoon – Hike/run to Pulpit Rock
At number three, this afternoon hike or run offers a different approach to experiencing Preikestolen. If you prefer to avoid the busy daytime hours, this tour is perfect. You’ll join a small group for a roughly 4-hour, fast-paced adventure that involves uphill walking and running where possible.
This tour is tailored for active travelers who enjoy a bit of speed and challenge. The guide leads you along trails that are less frequented in the mornings, allowing you to enjoy a more peaceful, personal experience. As you reach the top, you’ll be rewarded with an evening view of Preikestolen, often bathed in the soft glow of sunset, making for a truly stunning photo opportunity.
The highlight is the combination of exercise and solitude, with the added benefit of seeing a different side of the fjord than typical daytime tours. The reduced crowd gives you space to appreciate the spectacular outlook without the usual hustle. Expect a mix of steep slopes and runnable sections, so good fitness is recommended.
Bottom line: For energetic travelers who want a fast-paced, less crowded route, this afternoon run or hike offers a rewarding encounter with Norway’s iconic viewpoint.
4. Stavanger: Hiking to world-famous Pulpit Rock
This full-day guided hike is designed for those who want a comprehensive experience with safety and comfort. Led by local first responders, this 6.5-hour adventure combines a scenic journey with peace of mind, especially reassuring for less experienced hikers or those concerned about safety. The tour starts with a pickup in Stavanger, then heads to the trailhead near Radisson Blu Atlantic Hotel or Quality Hotel Residence.
The guided tour includes a steep but manageable climb to the Pulpit Rock, with plenty of stops for photos and rest. The guide’s background as a first responder adds an extra layer of security and insight, making this ideal for families or travelers with some fitness but who prefer a guided approach. After a 4-hour trek, you’ll enjoy the outlook from Pulpit Rock, which is often described as breathtaking.
Plus, the tour makes a short detour along the Lysefjorden, providing extra scenic views. The reviews praise the guide’s professionalism and the trip’s safety, making it a reliable choice. Pricing is reasonable for the level of guidance and scenic value.
Bottom line: This guided hike suits travelers seeking a well-supported, full-day adventure with impressive views and a focus on safety.
5. Stavanger: Månafossen Waterfall Guided Tour with Transport
Rounding out our list, this guided tour to Månafossen offers a shorter, accessible option to experience Norway’s waterfalls. The trip lasts around 3 hours and includes round-trip transportation from Stavanger, making it ideal for those short on time or wanting a manageable outdoor experience.
The tour begins with a scenic bus ride through the Frafjordheiane landscape, one of Norway’s conservation areas. Once there, your guide takes you on a hike to the Månafossen waterfall, which plunges 92 meters into a rocky gorge. The views are spectacular, especially during spring and summer when the water volume is high. The hike is moderate, with enough challenge to keep it interesting without being overwhelming.
This experience is perfect for travelers looking for an authentic nature walk without the commitment of a full-day hike. It provides photo opportunities, fresh mountain air, and the chance to see the Frafjordelva river and surrounding landscape up close. The reviews mention how the guide’s local knowledge enriches the visit, and the round-trip transport makes logistics straightforward.
Bottom line: For a quick, scenic hike that packs a punch, the Månafossen tour is a reliable, photogenic option for any outdoor enthusiast.
How to Choose
Picking the right tour in Rogaland depends on your interests, fitness level, and trip schedule. If you’re after a peaceful, scenic experience without the hike, the Lysefjord boat trip is perfect. For those who love physical activity and want to see Preikestolen from a less busy trail, the off-the-beaten-path hike or the afternoon run are excellent choices. If safety and guided support are your priorities, the full-day guided hike with local first responders provides peace of mind. Finally, if you’re pressed for time but want to see Norway’s iconic waterfall, the Månafossen tour offers a quick, rewarding outdoor escape.
Booking early is recommended, especially in peak seasons from late spring to early fall, when these tours fill quickly. Consider your fitness level, preferred pace, and whether you want a full-day or shorter experience. Each tour offers a unique way to experience Rogaland’s rugged beauty—so choose what matches your style and enjoy your trip.
Rogaland’s diverse landscapes make it a prime destination for outdoor adventures. Whether you prefer cruising through fjords, climbing mountain trails, or chasing waterfalls, you’ll find a tour that suits your taste. With options for every energy level and interest, planning ahead ensures you won’t miss out on these unforgettable experiences. Remember, Norway’s natural beauty is best enjoyed when you’re prepared—so book early, pack your sense of adventure, and get ready for spectacular sights.