Lima: Food History & Local Markets (Food Tour)

Discover the vibrant culinary heritage of Lima through an immersive 3.5-hour food tour that immerses you in the diverse and delectable food landscape of this South American gastronomic powerhouse.

Set out on a culinary odyssey through Lima’s vibrant food scene with the "Lima: Food History & Local Markets (Food Tour." This 3.5-hour excursion immerses visitors in the rich heritage of Peruvian gastronomy. Explore iconic local markets, savor renowned dishes, and uncover the unique ingredients and traditions that define this South American gastronomic powerhouse. With transportation, knowledgeable guides, and dietary accommodations, this tour promises an unforgettable exploration of Lima’s diverse and delectable food landscape.

Good To Know

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  • This comprehensive 3.5-hour food tour explores the rich gastronomy of Peru, including visits to local markets and tastings of exotic fruits and dishes.
  • The tour includes pickup and drop-off in select districts, comfortable van transportation, and a knowledgeable live guide fluent in English and Spanish.
  • Guests can taste a variety of Peruvian dishes, including ceviche, causa, juane, and chaufa de cecina, catering to various dietary preferences.
  • The tour offers a free cancellation policy up to 24 hours in advance and a reserve now, pay later option for convenience.
  • The tour aims to showcase the diversity of Peruvian cuisine, from the coast, Andes, and jungle, providing a well-rounded culinary experience.
You can check availability for your dates here:

Tour Overview and Pricing

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This tour offers a comprehensive exploration of Peruvian gastronomy, guiding visitors through the history and diverse dishes from the coast, Andes, and jungle regions.

Priced from $56 per person, the 3.5-hour experience explores local markets, sampling exotic fruits and iconic dishes like ceviche and causa.

With free cancellation up to 24 hours in advance and the option to reserve now and pay later, this tour provides flexibility and convenience.

The tour includes pickup and drop-off in select districts, transportation by van, and a knowledgeable guide available in English and Spanish to accommodate dietary restrictions upon request.

Itinerary and Locations

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The tour begins with pickup from Miraflores, San Isidro, or Barranco and visits three local markets over the course of the 3.5-hour experience.

First, guests explore Market No. 2 Surquillo, tasting exotic fruits and dishes like ceviche and causa.

Guests explore Market No. 2 Surquillo, tasting exotic fruits and local dishes like ceviche and causa.

Next, they visit Jorge Chavez Market to try Juane and Chaufa de Cecina.

The final stop is Vineyard Ugarelli, where guests experience wine tasting and learn about local wine production.

The tour ends with drop-off at Barranco, Miraflores, or San Isidro.

Food Experiences

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Throughout the tour, guests have the opportunity to taste a variety of Peruvian dishes, including seafood, beef, vegan, and vegetarian options.

Visitors can savor notable dishes like ceviche, causa, juane, and chaufa de cecina. Plus, snacks, local tapas, and piqueos are included, providing a well-rounded culinary experience.

The tour aims to showcase the diversity of Peruvian gastronomy, allowing participants to explore the flavors of the coast, Andes, and jungle.

With customized options for dietary restrictions, the food tour caters to a range of preferences and dietary needs.

Transportation and Guide

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Pickup and drop-off services are included for guests in the specified districts of Miraflores, San Isidro, and Barranco. Transport is provided via a comfortable van. Plus, a knowledgeable live tour guide is available throughout the tour to provide commentary in both English and Spanish. The guide can also accommodate requests for customized service to address dietary restrictions.

| Transportation | | |

|—————-|–|–|

| Pickup/Drop-off| Included | Miraflores, San Isidro, Barranco |

| Vehicle | Van | – |

| Guide | Live, Bilingual | English, Spanish |

| Dietary | Customized | Upon Request |

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Pickup and Drop-off Details

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As guests are transported to the various market locations, they can expect pickup and drop-off services in the districts of Miraflores, San Isidro, and Barranco.

The tour provides convenient transportation via van, making it easy for participants to explore the local markets without the hassle of navigating on their own.

A professional guide accompanies the group, offering insights and assistance throughout the experience. The guide is fluent in both English and Spanish, ensuring all guests can fully engage with the tour.

This comprehensive transportation and guide service allows travelers to enjoy the vibrant food culture of Lima.

Notable Dishes and Tastings

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Guests on this tour can expect to taste a vibrant array of Peruvian dishes, showcasing the country’s diverse culinary heritage.

Highlights include the iconic ceviche – raw fish marinated in citrus and spices – and causa, a layered potato dish often topped with seafood or chicken.

Participants will also try juane, a savory rice dish wrapped in bijao leaves, and chaufa de cecina, a Chinese-Peruvian stir-fry with cured beef.

These dishes represent the interplay of indigenous, Spanish, and Asian influences that have shaped Peruvian cuisine.

Snacks, local tapas, and piqueos are also included throughout the tour.

Dietary Accommodations

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The tour operator provides customized service for dietary restrictions upon request.

Vegetarian, vegan, and gluten-free options are available, allowing guests to fully enjoy the Peruvian culinary experience.

Guests with specific dietary needs can notify the tour guide in advance, who’ll ensure the selected establishments accommodate those preferences.

The tour guide ensures selected establishments cater to guests’ specific dietary needs, notified in advance, for an inclusive gastronomic journey.

This personalized attention allows everyone to savor the diverse flavors of Peru without limitations.

Whether it’s a seafood allergy or a plant-based diet, the tour is designed to cater to various dietary requirements, ensuring a fulfilling and inclusive gastronomic journey.

Traveler Reviews and Feedback

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Travelers have overwhelmingly praised this food tour, awarding it a stellar 5/5 rating based on their experiences.

Reviewers highlight the enjoyable and varied nature of the culinary experiences, from tasting exotic fruits and classic Peruvian dishes to learning about local wine production.

The tour’s ability to accommodate dietary needs is also praised.

Though not suitable for wheelchair users, the tour’s transportation and expert guides in English and Spanish receive positive feedback.

Frequently Asked Questions

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Can I Bring My Own Alcoholic Beverages on the Tour?

No, you cannot bring your own alcoholic beverages on the tour. The tour includes wine tasting at the Vineyard Ugarelli, but outside alcohol is not permitted. The tour provider provides all food and alcoholic samples as part of the experience.

Is There a Minimum Group Size Required for the Tour?

The tour doesn’t have a minimum group size requirement. Travelers can book the tour as solo participants or in groups of any size, depending on availability.

Do I Need to Bring Any Specific Equipment or Gear?

No, you don’t need to bring any specific equipment or gear for the tour. The tour provides all necessary transportation and guides, and you can enjoy the food experiences without needing to bring any special items.

Can the Tour Be Customized for Special Occasions?

Yes, the tour can be customized for special occasions. According to the information provided, the tour offers a customized service for dietary restrictions upon request, suggesting it may accommodate other special requests as well.

How Often Do the Market Locations Change During the Tour?

The market locations don’t change often during the tour. The 3 main markets visited are Market No. 2 Surquillo, Jorge Chavez Market, and Vineyard Ugarelli, unless Vineyard Ugarelli is closed on Sundays, when Barranco is visited instead.

The Sum Up

The "Lima: Food History & Local Markets (Food Tour)" offers an immersive culinary experience through Peruvian gastronomy. Priced at $56 per person, the 3.5-hour tour includes guided visits to local markets, where participants can savor iconic dishes and explore the rich diversity of Peru’s unique ingredients and cooking traditions. With transportation and dietary accommodations provided, this hands-on tour is a practical and objective way to discover the vibrant flavors of Peruvian cuisine.

You can check availability for your dates here: