Kickboxing & Body Training with EX-Pro Fighter

If you’re visiting Tokyo and looking to get your heart racing while learning some pretty impressive skills, a kickboxing session with an ex-professional MMA fighter might just be the highlight of your trip. This class, led by Kato Minoru, promises a mix of technique, fitness, and fun — all in a friendly gym environment that caters to all levels.

What immediately caught our eye is how accessible the class feels, even for those with little to no experience in martial arts. Plus, it’s remarkably affordable at just $28 per person, making it a fantastic value for something so hands-on and memorable. The fact that the class is limited to 7 participants means you’ll get personal attention, which can be rare in bigger group fitness classes.

The only consideration? The session lasts about 1 hour, which might feel a bit intense if you’re totally new to physical activity or have limited mobility. But for anyone curious about kickboxing or wanting a solid workout in Tokyo, this class ticks many boxes, especially if you’re after an authentic experience led by a true professional.

This activity suits travelers who love trying new things, want to stay active on their trip, or are simply curious about martial arts. It’s perfect for beginners, fitness enthusiasts, or anyone eager to meet new people while learning a new skill in Japan’s vibrant capital.

Key Points

• Authentic Instruction: Led by Kato Minoru, a seasoned Japanese professional kickboxer with MMA experience.
• Beginner Friendly: The training is described as easy to follow, not overly strict—perfect for first-timers.
• Focused on Technique and Fitness: The session covers safety, basic moves, mitt training, and defense practice, with an emphasis on improving form.
• Affordable and Intimate: At $28, with a small group size, you’ll get personal guidance in a well-equipped gym.
• Fun and Social: Reviewers mention enjoying the friendly atmosphere and meeting new people.
• Convenient Location and Timing: Starts at 8:00 pm in Higashiikebukuro, easily accessible near public transportation.

A Closer Look at the Experience

Stepping into the gym, you’ll find a professional setup equipped with all the necessary gear, including gloves and protectors. The session kicks off with a safety briefing, which is reassuring for newcomers worried about injury or proper technique. We loved the clarity of instruction — Kato Sensei is approachable, patient, and keen to ensure everyone feels confident before moving into the basics.

The warm-up involves stretching, which isn’t just a formality but an essential part of preparing your body for action. The instructor emphasizes proper form, making sure you understand the why behind each move. This focus on fundamentals is crucial, especially for beginners aiming to develop good habits early.

Next, you’ll learn the basic steps—simple yet fundamental—building your coordination and introducing you to the rhythm of kickboxing. The punch and kick drills are practical, with clear demonstrations to help you emulate the correct stance and technique. Several reviewers mention the drills as being intense but well-structured, with one noting that it “focused on technique, conditioning, and combinations.”

One of the session highlights is the mitt training. Here, you get to practice your punches and kicks with a partner or instructor, receiving instant feedback. For many, this is the most engaging part, as it simulates real fight scenarios and boosts confidence in your skills.

Defense practice with protectors follows, where you get to try blocking and dodging, adding a fun yet practical element. The instructor’s guidance ensures you understand how to move safely while applying what you’ve learned—an aspect that reviewers praised for its clarity and encouragement.

While the class is primarily about learning and getting a good workout, it also offers a social component. Travelers have noted how friendly and welcoming the atmosphere is, making it easy to relax and enjoy the session. One reviewer mentioned, “Instructor and familiar organizer make us enjoy and have fun too much.”

The Venue and Practical Details

The gym is centrally located in Higashiikebukuro, an area with good access via public transportation, ideal for visitors. The session begins promptly at 8:00 pm, making it a perfect evening activity after a day exploring the city. Since the activity is scheduled for just over an hour, it fits well into a packed itinerary.

Included in the price are all necessary kickboxing equipment, so there’s no need to bring your own gear. However, bottled water isn’t included, so it’s wise to bring your own to stay hydrated, especially if you find yourself working up a sweat.

The experience is capped at 7 travelers, ensuring everyone gets enough attention and feedback. This intimate size enhances the learning experience and makes it more engaging than large classes.

What the Reviews Say

Multiple reviewers have had consistently positive experiences. One called it the “best place to start” for those interested in kickboxing or body training, highlighting that the training is “easy to follow” even for beginners. Another shared that the class was “intense and well-structured,” which suggests a balanced approach that challenges without overwhelming.

Participants also appreciated the instructor’s supportive attitude, with comments like, “Instructor and familiar organizer make us enjoy and have fun too much.” The social aspect appears to be a bonus, with many enjoying the chance to meet new people and try a new activity during their travels.

A recurring theme in reviews is the appreciation for the stunning views of the physical and technical progress made during the class. Although the reviews don’t specify scenery outside the gym, the focus on the intensity and structured guidance indicates a satisfying, value-packed workout.

Why This Tour Offers Great Value

At just $28, this class provides more than just a workout — it offers authentic instruction from a seasoned professional, a safe environment, and an enjoyable, social experience. You’re not just learning some punches and kicks; you’re gaining insight into a martial art and a fitness routine you could continue long after your trip.

The fact that the class is tailored for beginners means you won’t feel out of place or pressured. Instead, you’ll leave with a sense of accomplishment, some new skills, and perhaps even a new hobby.

The small group size guarantees personalized feedback, which can significantly improve your technique and confidence. Plus, the session is scheduled in the evening, making it a convenient way to wind down after a day of sightseeing.

Who Should Consider This Experience?

This class is ideal for travelers looking to try something active and memorable in Tokyo without committing to a long-term gym membership. It’s perfect if you’re curious about martial arts, want a fun fitness challenge, or enjoy meeting new people in a relaxed setting. Beginners who worry about feeling overwhelmed will appreciate the approachable instruction, while more experienced fitness enthusiasts can benefit from the technical focus.

It also suits people interested in a unique cultural experience—learning martial arts from a pro in Japan adds an authentic touch that’s hard to replicate elsewhere.

Final Thoughts

Overall, Kickboxing & Body Training with EX-Pro Fighter offers a cost-effective, engaging, and authentic martial arts experience right in Tokyo. With professional guidance, a friendly atmosphere, and a focus on technique and fitness, it’s a memorable way to combine travel and activity.

If you’re eager to try something different, meet new people, and get a good workout, this class is a solid choice. Just remember to come prepared to sweat and have fun—after all, that’s what Japan’s vibrant capital is all about.

Frequently Asked Questions

Is this class suitable for beginners?
Absolutely. The training is described as easy to follow and not strict, making it a great starting point for anyone new to kickboxing or martial arts.

What’s included in the price?
All kickboxing equipment and access to the gym are included, so you don’t need to bring your own gear.

How long does the session last?
The class lasts approximately 1 hour, starting at 8:00 pm.

Are there any age or fitness restrictions?
Most travelers can participate, and the small group size ensures personalized attention. Service animals are also allowed.

Do I need to bring anything?
Bottled water is not included, so packing a bottle is recommended. Comfortable workout clothes are advisable.

Where does the activity start and end?
It begins and ends at the same location in Higashiikebukuro, in Tokyo.

What if the weather is bad?
Since the session takes place indoors, weather won’t impact the class itself. If for some reason the activity is canceled, you’ll be offered a different date or a full refund.

This kickboxing experience combines practical skills, fitness, and fun — a memorable activity for your Tokyo trip that won’t break the bank. Whether you’re a total novice or have some experience, it’s a chance to learn from a pro and maybe even discover a new passion.