Explore the rich culinary heritage of Rome through a unique food tour. Over three hours, indulge in over 20 tastings from Italy’s largest Farmers Market and the city’s oldest pasta shop. Discover the Pope’s favorite gelato, enjoy crunchy pizza and local wines, and uncover the vibrant history behind Rome’s traditional flavors. This immersive adventure promises a delicious way to experience the Eternal City like a true Roman.

Contents show

Key Points

Immersive tour exploring Rome’s vibrant food scene, including visits to the largest Farmers Market and the oldest pasta shop in the city.
Tasting opportunities for traditional Roman delicacies such as mozzarella, prosciutto, aged cheeses, and suppli at the Farmers Market.
Exclusive access to a historic bakery for crunchy pizza and a local wine tasting at an Apulian street food shop.
Indulgence in the Pope’s favorite gelato with a panoramic rooftop view, while learning about the history of gelato-making in Rome.
Guided stories about Roman cuisine history and traditions, providing insight into the culinary heritage of the city.

You can check availability for your dates here:

Tour Overview

This tour, titled "Eat Like a Roman – Traditional Food, Local Market & History," offers a 3-hour, English-language experience priced from $76.17 per person.

It’s wheelchair accessible and features a free cancellation policy up to 24 hours in advance. Customers can reserve now and pay later.

The tour includes more than 20 food and wine tastings, a visit to Italy’s largest Farmers Market, exclusive access to the oldest pasta shop in Rome, and a panoramic 360° view of the city from a rooftop.

An engaging Roman guide fluent in English leads the way, with tips for the guide not included.

Here are more experiences we've reviewed in Rome

Experiencing Rome’s Culinary Delights

Enjoy the culinary delights of Rome as the tour takes you on a captivating journey through the city’s vibrant food scene.

Explore Italy’s largest Farmers Market, where you’ll taste mozzarella, prosciutto, aged cheeses, and freshly fried supplì.

Visit a historic bakery for crunchy pizza and sip local wine at an Apulian street food shop.

Become a coffee expert at a local bar known for homemade cornetti.

Indulge in the Pope’s favorite gelato and enjoy a panoramic view of Rome from a rooftop.

With over 20 food and wine tastings, this tour offers an exclusive, VIP experience.

Exploring the Bustling Farmers Market

Visitors begin their culinary adventure by exploring Italy’s largest Farmers Market, a bustling hub where they can sample a variety of fresh local delicacies.

Weaving through the vibrant stalls, they taste mozzarella, prosciutto, aged cheeses, and crispy suppli.

An exclusive visit to the oldest pasta shop in Rome offers a glimpse into the city’s rich culinary heritage.

Amidst the bustling market, the tour guide shares captivating stories, bringing the history and traditions of Roman cuisine to life.

This immersive experience allows visitors to truly feel like they’re eating like a local, surrounded by the sights, sounds, and flavors of Rome.

Exclusive Access to Historic Pasta Shop

After exploring the vibrant Farmers Market, the tour then provides an exclusive visit to the oldest pasta shop in Rome.

Dating back to 1924, this historic hotel is a hidden gem that few travelers get to experience. Guests will learn the intricate process of pasta-making, from kneading the dough to cutting the strands by hand.

They’ll sample a variety of freshly-made pastas, paired with authentic sauces and cheeses. This behind-the-scenes look at traditional Roman cuisine is a truly immersive experience, offering a glimpse into the culinary heritage that has defined the city for generations.

More Great Tours Nearby

Indulging in the Pope’s Favorite Gelato

After indulging in the freshly-made pastas, the tour then heads to a hidden gelato gem favored by none other than the Pope himself.

Tucked away from the crowds, this unassuming gelateria serves up the most divine flavors, from rich chocolate to creamy pistachio. Guests will savor each lick, marveling at the quality and authenticity of this local treasure.

The guide shares fascinating stories about the history of gelato-making in Rome, as well as the special relationship between this shop and the Vatican.

It’s a truly memorable way to cap off an immersive culinary journey through the Eternal City.

Love finding unique items? These other shopping experiences in Rome might appeal to you

Panoramic Views of the Eternal City

As the culinary journey nears its end, the tour takes guests to a rooftop that offers a panoramic 360° view of Rome’s iconic skyline.

This exclusive vantage point allows visitors to appreciate the grandeur of the Eternal City. From this lofty perch, they can gaze upon the ancient Roman ruins, the majestic St. Peter’s Basilica, and the sprawling city below.

This breathtaking vista serves as the perfect culmination to the immersive food and history experience, leaving guests with a lasting impression of Rome’s timeless beauty and rich cultural heritage.

Mastering the Art of Italian Coffee

The tour begins by introducing guests to the art of Italian coffee-making. At a local bar known for its homemade cornetti, participants become coffee experts, learning the nuances of the perfect espresso and cappuccino. As they sip and savor, the guide regales them with the captivating history and cultural significance of this beloved beverage. The tour’s coffee experience is tailored to evoke a true taste of Rome:

|—————-|—————|————–|———|

Savoring Local Wines and Street Food

Next, the tour guides visitors through the captivating world of local wines and street food.

At an Apulian street food shop, guests sample delicious local wines, pairing them with classic Roman street fare.

The tour then visits a historic bakery, established in 1915, for a taste of crunchy pizza.

A historic Roman bakery, dating back to 1915, invites visitors to savor the delectable crunch of its classic pizza.

Lastly, the group indulges in gelato from a hidden gem favored by the Pope himself.

Throughout, the guide shares engaging stories about the history and traditions behind these iconic Roman flavors, providing an immersive culinary experience that transports visitors to the heart of the Eternal City.

Ask Away

Can I Request Dietary Accommodations for Food Allergies or Restrictions?

Yes, you can request dietary accommodations. The tour provider is flexible and will work to accommodate food allergies or restrictions. Just inform them of your needs when booking the tour.

Is There an Additional Fee for Any Part of the Tour?

The tour includes all food and wine tastings, so there are no additional fees. The only expense not covered is tips for the guide, which are optional.

What Is the Best Way to Get to the Meeting Point?

The tour provides transportation from/to your hotel, so the best way to get to the meeting point is to have the guide pick you up. This ensures a hassle-free start to the experience.

Can I Purchase Souvenirs or Additional Food Items During the Tour?

Yes, guests can purchase souvenirs and additional food items during the tour. The itinerary includes stops at a local market and specialty shops, allowing participants to explore and buy extra treats or mementos.

Is There a Dress Code or Any Specific Clothing Recommendations?

There’s no strict dress code, but comfortable walking shoes and weather-appropriate clothing are recommended. Avoid extremely casual attire like shorts or sandals, as the tour visits some historically significant sites. Dressing in layers is advised to adapt to changing weather.

Final Words

This immersive "Eat Like a Roman" tour offers a delectable journey through Rome’s rich culinary heritage. Indulge in over 20 food and wine tastings, from crunchy pizza to the Pope’s favorite gelato, while exploring the city’s vibrant food scene and history. It’s a must-try experience for any food lover seeking an authentic taste of traditional Roman flavors.