Costa Da Caparica Surf and Yoga From Lisbon

Portugal’s Costa da Caparica offers an exhilarating surf and yoga adventure just south of Lisbon. Certified instructors guide participants through a 2-hour surf session, followed by a 1-hour beach yoga class to unwind. With convenient transportation, limited group sizes, and competitive pricing, this activity caters to both beginners and seasoned enthusiasts. But what makes this experience truly unique? The perfect blend of adventure and relaxation awaits those who are ready to embark on this unforgettable journey.

Key Points

1. A guided surf and yoga experience in Costa da Caparica, offering the chance to enjoy Portugal’s natural beauty just south of Lisbon.
2. Surf sessions focus on technique, safety, and wave reading, with equipment and instruction provided by certified instructors.
3. Beach yoga sessions help restore muscles after surfing and enhance mindfulness, creating a peaceful transition after the surf excitement.
4. Convenient pickup and drop-off service from Lisbon and Costa da Caparica, with a maximum group size of 20 travelers for a personalized experience.
5. Competitive pricing starting from $85.55 per person, with discounts available for larger groups and the option to book private sessions.

Location and Overview

Costa da Caparica, located south of Lisbon, Portugal, is the setting for this unique surf and yoga experience.

This combo tour allows visitors to appreciate Portugal’s natural beauty through a healthy, active adventure. The tour takes place in the Atlantic waters and on the nearby beach, where participants can learn to surf and practice yoga under the guidance of certified instructors.

With a maximum group size of 20, the experience offers a personalized touch. Accessible transportation and flexible cancellation policies make this tour convenient and accommodating for travelers of various fitness levels.

Surfing Experience

The surf session is a key component of this experience, immersing participants in the Atlantic waters off the Costa da Caparica coastline. Led by certified instructors, the 2-hour surf lesson covers essential techniques and safety. Travelers receive all necessary equipment, including surfboards and wetsuits. The instruction emphasizes proper form, reading waves, and safely catching rides. Participants build confidence in the ocean and walk away with new surfing skills.

Surfing Included
Duration	2 hours
Equipment Provided	Surfboards, Wetsuits
Instruction Focus	Technique, Safety, Wave Reading

Yoga Session

An integral part of this experience is the 1-hour beach yoga session. Guided by certified yoga instructors, participants flow through a sequence of poses tailored to complement the surfing activity.

The yoga session offers a chance to:

• Stretch and restore muscles after surfing
• Deepen mindfulness and connection with the natural surroundings
• Transition from the exhilaration of the waves to a state of peaceful relaxation
• Prepare the body and mind for the remainder of the day’s adventures

This restorative yoga practice allows travelers to fully enjoy the healthy, active experience of appreciating Portugal’s stunning coastal landscapes.

Transportation and Meeting Point

Pickup is available from hotels and apartments in both Lisbon and Costa da Caparica.

The meeting point is the entrance of the Lisbon Zoo at Sete Rios. This centralized location makes it easy for participants to access the activity.

The tour group size is limited to a maximum of 20 travelers, ensuring a personalized experience.

Transportation to the surf and yoga site in Costa da Caparica is included, eliminating the need for participants to drive themselves.

This convenient pickup and drop-off service adds to the overall ease and accessibility of the activity.

Group Size and Pricing

To limit the group size and ensure a personalized experience, the activity caps the maximum number of participants at 20 travelers.

The pricing starts from $85.55 per person, with variations based on the group size.

The activity offers:

• Competitive pricing compared to similar experiences in the region
• Flexibility to accommodate larger groups or families
• Potential for discounts for bookings with 10 or more participants
• Option to reserve private sessions for a more exclusive experience

The combination of the small group size and variable pricing makes this surf and yoga activity an appealing choice for both individual travelers and groups.

Participant Requirements

A moderate level of physical fitness is required to participate in this surf and yoga experience.

Participants must be confident swimmers capable of navigating ocean waves. Pregnant travelers, those with serious medical conditions, and non-swimmers are advised against joining.

Attendees should bring a swimsuit, towel, and comfortable yoga attire such as pants, jeans, or shorts. This activity isn’t recommended for individuals who may struggle with the physical demands.

Confirmation of participation is provided at the time of booking, subject to meeting the health and fitness requirements outlined.

Cancellation Policy

The surf and yoga experience offers free cancellation up to 24 hours before the start time.

If unfavorable weather or sea conditions force the activity to be canceled, you will have the option to:

• Reschedule for an alternative date
• Receive a full refund
• Explore other activities in the Lisbon area

The activity requires a minimum number of participants.

If this threshold isn’t met, the organizers may cancel the experience, again offering the choice to reschedule or get a full refund.

Flexibility and customer satisfaction are priorities for this tour.

Customer Feedback

Participants have largely provided positive feedback about the Costa da Caparica surf and yoga experience. Reviewers praised the patience and friendliness of the instructors, who guided them through the engaging surf lessons and relaxing yoga sessions.

One-on-one attention was highlighted, giving participants a personalized experience. Recommendations for local dining after the activity were also noted, demonstrating the instructors’ knowledge of the area.

Frequently Asked Questions

Can Non-Swimming Participants Still Join the Yoga Session?

Non-swimmers can still participate in the beach yoga session, but the surf lesson is not recommended for them due to the requirement of being confident in ocean swimming. Alternative activities may be available for non-swimmers.

Are Photography Opportunities Available During the Experience?

Yes, there are ample photography opportunities throughout the experience. Participants can capture scenic shots of the coastline, surfing action, and yoga poses during the sessions. Instructors are also happy to assist with taking photos for the group.

Is There Any Age Limit or Minimum Age Requirement?

There’s no age limit, but the activity isn’t recommended for young children. Participants must be confident swimmers and in moderate physical shape. The minimum age is not specified, but it’s best suited for teens and adults.

Can Participants Bring Their Own Surfboards or Yoga Mats?

Participants can bring their own surfboards and yoga mats, though the activity provides all necessary equipment. The organizers encourage using their gear to ensure a seamless experience and to avoid any issues with transportation.

Are Lockers or Storage Facilities Available at the Meeting Point?

The information provided does not indicate whether lockers or storage facilities are available at the meeting point. Participants should plan to securely store any personal belongings they don’t need during the activity.

The Sum Up

The Costa da Caparica Surf and Yoga adventure offers a unique opportunity to experience the beauty of Portugal. Participants can enjoy a 2-hour surfing session with certified instructors and a rejuvenating 1-hour beach yoga class, all with convenient transportation from Lisbon. With competitive pricing and limited group sizes, this activity caters to both beginners and seasoned enthusiasts, providing a personalized and memorable experience.