Yoga on Stand up Paddle Board and Tour With Pick up Point

Blending the tranquility of yoga with the thrill of stand-up paddleboarding, this unique tour invites adventurers to explore the serene Douro River. Kicking off from a convenient metro station, the 1.5-hour experience includes a guided yoga session followed by a peaceful SUP ride – all while soaking in the stunning natural surroundings. With limited spots available, this wellness activity promises an unforgettable way to connect with nature and rejuvenate the mind and body. But the best part? You don’t even have to bring your own gear.

Key Points

• A 1.5-hour experience combining 45-minute yoga class and 45-minute stand-up paddleboarding on the Douro River or its tributaries.
• Pickup location at Estádio do Dragão metro station, with the entire experience lasting around 3 hours.
• Small group size limited to 8 participants for personalized attention from a multilingual instructor.
• Includes all necessary equipment, transportation, and a photo session to capture the experience.
• Suitable for participants comfortable in water and able to swim, excluding children under 3 and adults over 70.

You can check availability for your dates here:

Activity Overview

The activity combines the practice of yoga with the unique experience of stand-up paddleboarding on the Douro River or its tributaries.

Lasting 1.5 hours, it includes a 45-minute yoga class followed by a 45-minute SUP ride. Participants meet at the Estádio do Dragão metro station, and the total experience, including travel, takes around 3 hours.

This small-group activity, limited to 8 participants, is led by an instructor who speaks English, Portuguese, Spanish, and French, providing a therapeutic experience that connects participants with nature and promotes well-being.

Pricing and Booking

The activity is priced from $86.14 per person. Customers can reserve their spot now and pay later.

Plus, the activity offers free cancellation up to 24 hours in advance for a full refund. The small group size is limited to 8 participants, ensuring a personalized experience.

The instructor is multilingual, speaking English, Portuguese, Spanish, and French, accommodating a diverse audience. Participants can expect a therapeutic experience that connects them with nature and promotes well-being, overcoming any fears they may have.

Experience Highlights

Small group size and multilingual instruction contribute to a personalized yoga experience on the stand-up paddle board.

The class is limited to 8 participants, ensuring individualized attention from the instructor who speaks English, Portuguese, Spanish, and French.

This therapeutic experience connects you with nature, promoting well-being and helping you overcome any fears you may have about being on the water.

The relaxing paddle along the Douro river or its tributaries complements the peaceful yoga practice, creating a holistic experience that rejuvenates the mind and body.

Included Amenities

All the necessary equipment is provided for this yoga on stand-up paddle board experience. Participants will receive a stand-up paddle board, paddle, and life jacket.

Plus, the tour includes a photo session, ensuring you’ll have memories of your unique experience. Transportation is also included, with pickup from the meeting point at the Estádio do Dragão metro station.

The activity is covered by insurance, providing peace of mind throughout the adventure. With all the essential amenities taken care of, you can simply focus on connecting with nature and discovering the benefits of practicing yoga on the water.

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Participant Restrictions and Preparation

Although this yoga on stand-up paddle board experience isn’t suitable for children under 3 years old or people over 70 years, participants should come prepared with their swimwear.

The activity takes place on the Douro river or its tributaries, so proper attire is essential. Participants should be comfortable in the water and able to swim, as they’ll be on a stand-up paddleboard.

The instructor speaks multiple languages, including English, Portuguese, Spanish, and French, to provide language support throughout the therapeutic experience.

With a maximum of 8 participants, this small-group tour offers a personalized and nature-connected wellness adventure.

Yoga on Stand Up Paddle Board

Participants engage in a transformative yoga practice while balancing on stand-up paddleboards, immersed in the serene beauty of the Douro river or its tributaries.

An experienced instructor leads the 45-minute class, guiding participants through a sequence of poses tailored to the unique paddle board environment. Stability, balance, and focus are challenged as practitioners flow through the practice, connecting mind and body.

An experienced instructor guides participants through a 45-minute yoga sequence tailored to the paddle board, challenging stability, balance, and focus.

This therapeutic experience promotes well-being and helps participants overcome fears, fostering a deeper connection with nature.

The session is followed by a 45-minute SUP ride, allowing participants to further enjoy the tranquil waterways.

SUP Tour on the Douro River

After the rejuvenating yoga session on the stand-up paddleboards, participants embark on a 45-minute SUP tour along the serene Douro River or its tributaries. Gliding effortlessly across the water, they soak in the picturesque landscapes and tranquil atmosphere. The instructor provides guidance and shares insights about the local environment, enhancing the overall experience.

| Included | Excluded |

| ———————– | —————————– |

| Stand-up paddleboard | Transportation to meeting point|

| Paddle | Gratuities |

| Life jacket | Food and drinks |

| Insurance | |

The SUP tour is a therapeutic and immersive activity that allows participants to connect with nature and overcome any fears, leaving them feeling rejuvenated and at peace.

Meeting Point and Transportation

The tour’s meeting point is at the Estádio do Dragão metro station, which provides a convenient starting location for participants.

Transportation is included, with pickup from this point:

• Participants are met at the metro station and escorted to the nearby river launch site.

• The instructor ensures everyone has the necessary equipment and provides a safety briefing before the tour begins.

• A comfortable van is used for the short drive to the launch point, making the transition seamless.

• The return trip takes participants back to the original meeting location at the metro station.

• This all-inclusive transportation takes the hassle out of getting to and from the activity.

Since You Asked

Can I Bring My Own Paddle Board?

No, you can’t bring your own paddle board. The experience includes equipment rental, such as the stand-up paddle board, paddle, and life jacket. This is to ensure safety and a consistent experience for all participants.

Is There an Option for a Private Session?

The provider doesn’t offer a private session option. The yoga and SUP tour is conducted in a small group setting, limited to 8 participants. Customers must use the equipment provided by the tour company.

Can I Receive a Digital Copy of the Photos?

Yes, you will receive a digital copy of the photos taken during the session. The photos are included as part of the package and can be accessed after the activity.

Do I Need Any Prior SUP or Yoga Experience?

No prior SUP or yoga experience is required. The activity is suitable for all skill levels, and the instructor will provide a beginner-friendly class to help participants get comfortable on the paddleboards.

Is There an Age Limit for Participants?

The activity has an age limit – it’s not suitable for children under 3 or people over 70. However, no prior SUP or yoga experience is required for participants within the approved age range.

The Sum Up

Discover a unique wellness experience blending yoga and stand-up paddleboarding on the stunning Douro River. Enjoy a personalized session with a multilingual instructor and explore the tranquil waterways. With convenient transportation and all equipment provided, it’s an unforgettable adventure to reconnect with nature and rejuvenate the mind and body.

You can check availability for your dates here: