Ultimate Stress Release With Breathwork & Cold Plunge/Sauna

Stress permeates our fast-paced lives, yet finding effective ways to unwind can be elusive. That’s where this unique wellness journey comes into play. By combining guided breathwork, invigorating cold plunges, and soothing sauna sessions, participants can experience a profound sense of tranquility and rejuvenation. Designed by seasoned instructors, this transformative 1.5-hour experience offers a path to reconnect with the mind and body, leaving individuals feeling revitalized and ready to tackle the challenges ahead.

Key Points

• Guided breathwork session to center the mind and body, promoting tranquility and stress relief.
• Invigorating ice bath experience to rejuvenate the senses and enhance overall well-being.
• Soothing sauna access to soothe muscles and restore balance.
• Calming tea service to provide a moment of respite and reflection.
• Suitable for healthy adults seeking a mind-body reset in a tranquil, professional environment.

You can check availability for your dates here:

Experience Overview

The "Ultimate Stress Release with Breathwork & Cold Plunge/Sauna" experience takes place in Funchal, Madeira and lasts for 1.5 hours.

Priced from £20 per person, the intimate group is limited to 8 participants and led by instructors fluent in English and Portuguese.

The wellness journey includes a guided breathwork session, an invigorating ice bath experience, access to a relaxing sauna, and a soothing tea service.

The wellness journey includes a guided breathwork session, an invigorating ice bath experience, access to a relaxing sauna, and a soothing tea service.

Participants should be comfortable with cold exposure and are advised that the experience isn’t suitable for children under 12, pregnant women, or those with heart or respiratory issues.

Wellness Journey Components

Guided Breathwork Session centers participants’ minds and bodies in serene surroundings, helping them achieve a state of tranquility.

Next, the Ice Bath Experience invigorates the senses and rejuvenates the body through invigorating cold exposure.

Afterward, participants can relax in the Sauna, where the warm, wood-lined environment soothes muscles and restores balance.

To complete the wellness journey, guests enjoy a cup of carefully selected Tea in the tranquil settings, providing a moment of respite and reflection.

Booking Information

To book the Ultimate Stress Release experience, guests can reserve their spot now without any upfront payment required.

The cancellation policy is flexible, allowing for free cancellation up to 24 hours in advance for a full refund.

Participants should bring swimwear, a towel, water, and comfortable clothes.

The meeting point is the green door in front of KW Realtors.

Guests should be aware that the experience isn’t suitable for children under 12, pregnant women, individuals with heart problems, or those with respiratory issues, as it involves cold exposure.

Participant Guidelines

Although the Ultimate Stress Release experience offers profound benefits, it may not be suitable for everyone.

Participants must be comfortable with cold exposure during the ice bath experience. The activity isn’t recommended for:

1. Children under 12 years old

2. Pregnant women

3. Individuals with heart problems

4. Individuals with respiratory issues

Those with any health concerns should consult their medical provider before participating.

The instructor will ensure participants’ safety and comfort throughout the session.

Ultimately, this immersive wellness journey is best suited for healthy adults seeking a rejuvenating mind-body reset.

More Great Tours Nearby

Customer Testimonials

Participants who’ve experienced the Ultimate Stress Release with Breathwork & Cold Plunge/Sauna have shared overwhelmingly positive feedback.

Reviewers consistently praise the professionalism and support of the instructor, who guides the group through each restorative element with care.

Many noted the tranquil environment, which allows for a deep state of relaxation.

Guests have reported feeling revitalized after the combination of breathwork, ice bath, and sauna, describing it as an invigorating and rejuvenating experience.

The welcoming atmosphere in the heart of Funchal has also been highlighted as a highlight of the wellness journey.

The Art of Breathwork

The guided breathwork session lies at the heart of the Ultimate Stress Release experience. Through conscious, rhythmic breathing, participants can quiet their minds and connect deeply with their bodies.

This practice offers four key benefits:

1. Reduces stress and anxiety by activating the parasympathetic nervous system.

2. Boosts oxygen levels, energizing the body and mind.

3. Promotes mental clarity and focus by calming the chatter of the mind.

4. Facilitates a state of relaxation and inner peace, preparing the body for the subsequent cold and heat therapies.

Embracing the Cold Plunge

After the grounding breathwork session, the cold plunge awaits.

Stepping into the invigorating ice bath, the body is met with a shock of cold that awakens the senses. Yet, within moments, a sense of calm prevails as the mind focuses solely on the present moment.

The cold exposure triggers a cascade of physiological responses, boosting circulation, reducing inflammation, and releasing mood-enhancing endorphins.

Though initially challenging, the cold plunge leaves participants feeling rejuvenated, with a renewed sense of vitality.

This powerful experience complements the previous breathwork, creating a holistic wellness journey.

Sauna: A Rejuvenating Ritual

After the invigorating cold plunge, participants can step into the wood-lined sauna to soothe their muscles and restore a sense of balance.

The sauna offers a tranquil respite, allowing the body to relax and the mind to unwind.

The sauna offers a tranquil respite, allowing the body to relax and the mind to unwind.

Key benefits of the sauna experience include:

1. Muscle Relaxation: The heat helps alleviate tension and soreness in the muscles.

2. Toxin Elimination: Sweating promotes the removal of toxins and impurities from the body.

3. Improved Circulation: The sauna’s warmth increases blood flow and oxygen delivery.

4. Stress Reduction: The peaceful environment encourages mental and emotional rejuvenation.

Frequently Asked Questions

What Is the Minimum Age Requirement for Participants?

The minimum age requirement for participants is 12 years old. The experience is not suitable for children under 12 years of age, according to the participant guidelines provided.

Can the Experience Be Customized for Individual Needs?

The experience can’t be fully customized, but the instructor is willing to accommodate individual needs within reason. They’ll work with participants to ensure they feel comfortable and safe throughout the session.

Is There an Option to Extend the Session Duration?

Yes, the session duration can be extended upon request. Participants can inquire about longer experiences to suit their individual needs and preferences. The instructor is flexible in accommodating extended sessions for a more personalized wellness journey.

Are Lockers or Storage Facilities Available On-Site?

Yes, lockers or storage facilities are available on-site for participants to securely store their belongings during the session. This allows guests to fully enjoy the wellness experience without the need to carry personal items.

How Often Are the Ice Bath and Sauna Sanitized?

The ice bath and sauna are thoroughly sanitized after each use to ensure a clean and safe experience for all participants. The facilities undergo a rigorous cleaning process following industry best practices.

The Sum Up

Embark on this transformative wellness journey to release stress and rejuvenate. Guided breathwork, invigorating cold plunges, and soothing sauna sessions work in harmony to help you reconnect with your mind and body. Revitalize and revive with this profound experience, tailored to help healthy adults seeking a restorative reset. Unlock a profound sense of well-being through this carefully curated blend of relaxation and revitalization.

You can check availability for your dates here: