Two Day Wellness Retreat

If you’re seeking a peaceful escape that emphasizes mindful living and reconnecting with yourself, the Two Day Wellness Retreat at Quoc Linh Eco Village in Hoi An offers exactly that. This thoughtfully curated experience isn’t just about relaxation; it’s about cultivating a sense of harmony through mindful practices, nature, and community.

What makes this retreat stand out? First, the sensitive guidance from knowledgeable local facilitators who understand the importance of genuine mindfulness. Second, the beautifully simple setting of the eco village, which invites you to slow down and breathe. And third, the engaging yet peaceful activities like floating meditation, lantern releasing, and tree planting that leave a lasting sense of fulfillment.

One potential consideration? The schedule is quite full, packed with early mornings and intentional activities, which might be a challenge if you prefer a more laid-back, unstructured break. However, if you’re open to purposeful days filled with meaningful practices, this retreat is a fantastic fit.

Ideal for travelers who want to deepen their mindfulness practice, those curious about holistic living, or anyone looking for a rejuvenating experience away from the hustle—this retreat promises not just a break, but a reset of body and mind.

Key Points:

• Authentic Mindfulness: Guided meditation, yoga, and Qi Gong foster true relaxation.
• Engaging Activities: From floating meditation to lantern releasing, each activity encourages presence.
• Beautiful Setting: The eco village environment amplifies a sense of calm and connection with nature.
• Community Vibe: Private groups enhance personalized guidance and bonding.
• Value for Price: At $122 per person, you’re investing in meaningful practices that promote well-being.
• Experienced Guides: Knowledgeable facilitators lead sessions with warmth and insight.

The Setting: Quoc Linh Eco Village Retreat

Nestled in the peaceful surroundings of Hoi An, the Quoc Linh Eco Village provides a perfect backdrop for mindful living. The natural environment, characterized by lush greenery and tranquil waters, sets the tone for a restorative experience. As one reviewer notes, it’s “a sanctuary of light and love,” guided by caring souls who genuinely want participants to feel at home.

The retreat’s location is accessible and convenient, with public transportation nearby, making it easy to arrive ready for a day of serenity. The private nature of the activity means your group will be the only participants, allowing for personalized attention and space to relax fully.

Day 1: Connecting with Nature and Self

8:00 AM – Vegan Soup Breakfast

Your day begins with a nourishing vegan soup breakfast, served in the peaceful environment of the eco village. The focus on plant-based, wholesome food underscores the retreat’s commitment to health and sustainability. Expect simple but flavorful dishes that fuel your body for the mindful activities ahead.

9:00 AM – Meditation on a Floating Raft

Next, you’ll venture onto a floating raft for a meditation session. The gentle movement of water combined with guided meditation encourages a calming effect, helping you shed mental clutter. One reviewer mentioned feeling a “glowing sense of clarity and purpose,” which likely stems from this serene practice.

10:00 AM – Mindful Tea and Cao Lu Cooking

Following the meditation, there’s an opportunity to participate in a mindful tea session, emphasizing slow, attentive sipping. Then, you can join a cooking class featuring Hi Ans’ iconic Cao Lu, a traditional noodle dish. Learning to cook with intention not only enhances your connection to local cuisine but also reinforces mindfulness in daily routines.

Afternoon: Walking Meditation and Discussions

The afternoon includes a walking meditation session, where every step becomes a chance to ground yourself. Discussions, guided by experienced instructors, deepen your understanding of conscious living—transforming a simple walk into a mindful journey.

Evening: Lantern Release and Loving-Kindness Meditation

As the day winds down, participants partake in releasing lanterns—an iconic activity in Vietnam that symbolizes letting go of worries. This act, combined with loving-kindness meditation, fosters emotional release and positive energy, leaving you with a sense of hope and connection.

Day 2: Re-Energizing Mind and Body

6:00 AM – Collective Meditation

The second day kicks off early with a group meditation, setting a focused, calm tone for the day. Many reviews highlight the influence of skilled guides, whose gentle leadership makes these early practices accessible and meaningful.

7:00 AM – Mindful Cooking of Porridge

Next, you’ll learn to prepare nourishing porridge over a traditional woodfire stove. This activity emphasizes slow food preparation—teaching patience and appreciation for simple sustenance. It’s a practical skill that can be carried into daily life, encouraging mindful eating habits.

8:00 AM – Breakfast in Mindfulness

Enjoy your thoughtfully prepared porridge, savoring each bite. This practice reinforces the idea that eating can be a meditation, turning a routine act into a moment of gratitude.

9:00 AM – Yoga and Qi Gong

Post-breakfast, engaging yoga and Qi Gong sessions help revitalize your energy. These gentle physical practices are designed for all levels, emphasizing breathing, balance, and flow—helping to release tension and foster vitality. Many participants find that these exercises leave them feeling both relaxed and energized.

Afternoon: Walking Meditation and Tree Planting

The retreat continues with a walk meditation, inviting you to experience nature with full awareness. Later, a symbolic tree planting activity connects participants to the land and sustainability efforts—adding a sense of purpose to the experience. One reviewer appreciated the authenticity of the activities, noting they left feeling “glowing with clarity and purpose.”

Final Act: Charitable Donation and Reflection

The journey concludes with a charitable donation, emphasizing kindness and community. This final act embodies the retreat’s core values of compassion and mindfulness beyond personal well-being.

Practical Details: What You Need to Know

• Duration: Each day is approximately 7-11 hours, packed with intentional activities.
• Price: At $122 per person, the cost is reasonable for a well-structured program that offers genuine value through expert-led sessions and a peaceful setting.
• Group Size: The retreat is exclusive to your group, fostering a personalized and intimate environment.
• Transportation: The meeting point is at the eco village, with easy access via public transit options.
• Booking & Confirmation: Confirmation is issued within 48 hours, but note that cancellations are non-refundable, so it’s best to plan with certainty.

Authentic Insights from Participants

One reviewer highlighted the retreat as “a sanctuary of light and love,” emphasizing the warmth of the guides and the authenticity of the experience. They left feeling “clarity and purpose,” which suggests this isn’t just a holiday activity but a meaningful journey into oneself. The guides are praised for their knowledge, making complex mindfulness practices accessible and engaging.

Final Thoughts: Who Should Consider This Retreat?

This experience suits those genuinely interested in exploring mindfulness, meditation, and holistic wellness without the frills of luxury resorts. It’s perfect for travelers who appreciate authentic interactions, simple natural settings, and activities rooted in traditional practices. If you’re seeking a retreat that offers both mental clarity and physical revitalization, you’ll find this two-day journey worthwhile.

For anyone new to mindfulness, the guided sessions will provide a gentle introduction. Seasoned practitioners will enjoy the authenticity and deeper connection to local culture. And those wanting a meaningful souvenir from their trip? The activities like lantern releasing and tree planting create lasting memories that symbolize renewal and hope.

The Two Day Wellness Retreat at Quoc Linh Eco Village in Hoi An offers a genuine, well-rounded approach to mindful living. It combines expert guidance, peaceful surroundings, and meaningful activities to help you reset both your body and mind. The focus on community, sustainability, and authenticity makes it stand out from more superficial wellness offerings.

While the schedule is full and the non-refundable policy requires some commitment, the experience promises a deep sense of calm, clarity, and connection. If you’re looking for a retreat that emphasizes true mindfulness and personal growth, this is an excellent choice. It’s most suited for curious travelers, wellness seekers, and anyone ready to embrace a slower, more reflective way of living.

Is this retreat suitable for beginners?
Yes, the retreat is designed to be accessible to all levels, with guides who are experienced in leading meditation, yoga, and mindfulness practices suitable for beginners and seasoned practitioners alike.

Do I need to bring anything specific?
The tour details don’t specify special gear, but comfortable clothing suitable for yoga and meditation is recommended. Since activities are in a natural setting, consider bringing a water bottle, insect repellent, and perhaps a small towel.

Are meals included?
Breakfast is provided on both days, with a focus on vegan, nourishing options. The cooking sessions are part of the experience, so you’ll learn to prepare your own mindful meals.

Can I participate if I have dietary restrictions?
The retreat offers vegan meals, which should accommodate most dietary needs. For specific restrictions, it’s advisable to contact the provider beforehand.

How physically demanding are the activities?
Activities like meditation, yoga, and walking meditation are gentle and suitable for most fitness levels. The cooking and lantern release require no special physical effort.

What is the cancellation policy?
This experience is non-refundable and cannot be changed once booked, so plan carefully to ensure availability and commitment.

This detailed look at the Two Day Wellness Retreat in Hoi An reveals a thoughtful, authentic opportunity to slow down, reflect, and reconnect. Whether you’re new to mindfulness or looking to deepen your practice, this retreat offers a meaningful escape into calm and clarity that’s worth considering.