Trekking Through Rice Terraced Fields

Trekking through the rice terraced fields of Sapa is an unforgettable adventure. This one-day tour takes participants on a guided hike spanning 13 kilometers, showcasing the breathtaking beauty of the region. From the lush Muong Hoa Valley to the vibrant village of Lao Chai, trekkers can enjoy the local culture of the Hmong and Giay ethnic groups. With stunning landscapes and engaging community interactions, this trekking experience promises an enriching journey that’ll leave you yearning to discover more.

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Good To Know

The trekking tour through Sapa’s rice terraced fields lasts 5 hours and covers a 13-kilometer journey, starting at 9 a.m. and ending around 3:30 p.m.
The tour includes visits to Muong Hoa Valley, Sapa Rosie House, Lao Chai, and Ta Van, as well as a 1-hour lunch at Mama Gia Homestay.
Participants will engage with Hmong and Giay ethnic groups to learn about their cultures during the trek.
The tour is not recommended for individuals over 70 years old, and guests are advised to bring appropriate gear such as sunscreen, comfortable clothes, and hiking shoes.
The tour package includes lunch, an English-speaking guide, village entry fees, one small bottle of water per person, and transport back to Sapa, but excludes extra drinks and tips.

You can check availability for your dates here:

Activity Overview

The trekking tour through the rice terraced fields in Sapa is priced at $38.63 per person and lasts for one day.

The trekking tour through the rice terraced fields in Sapa is priced at $38.63 per person and lasts for one day.

Guests can enjoy free cancellation up to 24 hours for a full refund and take advantage of the reserve now & pay later option.

Pickup is included from Sapa, with guests waiting in their hotel lobby 5 minutes before the scheduled time.

The tour typically ends around 3:30 p.m. in Sapa town.

This trekking experience offers a glimpse into the local Hmong and Giay cultures as guests explore the picturesque rice terraces and bamboo forests.

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Itinerary Highlights

Pickup for the tour begins in Sapa, where you will visit the Muong Hoa Valley for an hour. Next, they’ll head to the Sapa Rosie House – Mountain Retreat for a 30-minute stop. Then, it’s on to Lao Chai for 1.5 hours. Lunch is served at Mama Gia Homestay, lasting an hour. After that, the group will hike at 320 Ta Van for an hour before transport back to Sapa.

| Itinerary Highlights | Duration |

|———————|———-|

| Muong Hoa Valley | 1 hour |

| Sapa Rosie House | 30 mins |

| Lao Chai | 1.5 hours|

| Lunch at Mama Gia | 1 hour |

| Hiking at 320 Ta Van| 1 hour |

Trekking Experience

Trekkers embark on a 13-kilometer journey over the course of 5 hours, starting at 9 a.m. They’ll cross rice-terraced fields over the Muong Hoa River and ascend through a bamboo forest with magnificent views of the Hoang Lien Son mountains.

Along the way, trekkers will engage with the Hmong and Giay ethnic groups, learning about their rich cultures. The trek isn’t suitable for those over 70 years old, and trekkers are advised to bring sunscreen, comfortable clothes, hiking shoes, insect repellent, cash, and rain gear.

No pets are allowed on the tour.

Inclusions and Exclusions

The tour includes a lunch, an English-speaking guide, village entry fees, one small bottle of water per person, transport back to Sapa, and personal travel insurance.

Extra drinks during the hike and tips are excluded. The trek isn’t suitable for people over 70 years old.

The trek isn’t suitable for people over 70 years old, and extra drinks during the hike as well as tips are excluded.

Guests should bring sunscreen, comfortable clothes, hiking shoes, insect repellent, cash, and rain gear. Pets aren’t allowed.

Plus, hotel luggage storage is available, and assistance with bus or train tickets from Hanoi can be arranged.

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Preparation and Recommendations

When packing for the trek, guests should bring along sunscreen, comfortable and weather-appropriate clothing, durable hiking shoes, insect repellent, and some cash for any extra purchases or tips.

While pets aren’t allowed, the tour operator offers hotel luggage storage and assistance with bus or train tickets from Hanoi, if needed.

To ensure a smooth and enjoyable experience, guests should keep these recommendations in mind:

Dress in layers to accommodate changing weather conditions.
Wear sturdy, well-broken-in hiking shoes for the uneven terrain.
Bring a light rain jacket or poncho in case of unexpected showers.

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Exploring Muong Hoa Valley

After ensuring they’re properly prepared, trekkers begin their journey by exploring the captivating Muong Hoa Valley.

This lush, verdant valley is home to the Muong Hoa River, which winds its way through the terraced rice fields. Trekkers traverse these picturesque fields, marveling at the intricate patchwork of emerald green hues.

Along the way, they encounter Hmong and Giay ethnic minority groups, offering a glimpse into their traditional way of life.

The valley’s natural beauty and cultural richness set the stage for an immersive and unforgettable trekking experience.

Visit to Sapa Rosie House

Next, trekkers visit the Sapa Rosie House – Mountain Retreat. This stop offers a unique cultural experience.

Visitors can:

Explore the tranquil mountain retreat and learn about the daily life of the Hmong people.
Interact with the hospitable owner, Rosie, who shares her knowledge of traditional Hmong customs.
Purchase local handicrafts and support the community’s sustainable tourism efforts.

This 30-minute stop provides a glimpse into the traditional Hmong way of life, complementing the trekking adventure through the rice terraced fields.

Discovering Lao Chải and Ta Van

Trekkers then make their way to the picturesque village of Lao Chải, where they spend 1.5 hours seeing the local Hmong culture.

They’ll stroll through the village, observing the traditional way of life and chatting with the friendly residents.

After Lao Chải, the group heads to the 320 Ta Van area for an hour of hiking.

The group then journeys to the 320 Ta Van area for an hour-long hike through the serene Vietnamese countryside.

Here, they’ll traverse rice terraced fields, marveling at the stunning Hoang Lien Son mountain range in the distance.

The trek through this serene landscape offers a glimpse into the rhythms of rural Vietnamese life.

Frequently Asked Questions

Is the Tour Suitable for Families With Young Children?

The tour may not be suitable for families with young children. The 13 km hike over 5 hours could be challenging for young kids, and the age restriction of 70+ years suggests the activity isn’t designed for all ages.

What Is the Typical Group Size for This Trekking Tour?

The typical group size for this trekking tour is not specified. However, the tour provides free cancellation up to 24 hours before, suggesting flexible group sizes to accommodate individual traveler needs.

Can I Bring My Own Snacks and Drinks During the Hike?

Yes, guests can bring their own snacks and drinks during the hike. The tour itinerary excludes extra drinks, so bringing personal snacks and beverages is allowed and recommended to fuel the trekking experience.

Is There an Option to Extend the Tour or Add Extra Activities?

The tour doesn’t offer an option to extend the trek or add extra activities. However, the provider may be able to arrange additional services or excursions upon request, subject to availability and additional fees.

What Is the Weather Typically Like During the Trekking Season?

The trekking season in Sapa typically experiences mild, pleasant weather. Temperatures range from 15-25°C, with occasional light showers. Layers and suitable footwear are recommended to enjoy the comfortable conditions during the hikes.

The Sum Up

Trekking through Sapa’s rice terraced fields provides an unforgettable adventure. Hikers can enjoy the region’s stunning landscapes and vibrant local culture, making for a truly memorable experience. From the Muong Hoa Valley to the Lao Chai and Ta Van villages, this one-day tour offers a chance to discover the natural beauty and diverse communities of this remarkable area.