Stavanger might be Norway’s oil capital, but it’s also one of the best places to lace up your hiking boots and explore jaw-dropping landscapes. From the iconic Preikestolen (Pulpit Rock) to the towering Kjeragbolten, this region offers scenery that will leave any outdoor lover breathless. We especially love the Sunrise Hike to Preikestolen because it combines the thrill of catching Norway’s stunning dawn light with a post-hike breakfast that feels like a victory feast. For those craving solitude and a bit of extra adventure, the Hidden Nature Hike from Sandnes or Stavanger delivers a quiet stroll away from crowds with unforgettable views.
If you prefer a mix of land and water, the Frafjord paddling combined with a waterfall hike offers an active day exploring fjords by kayak and marveling at Månafossen Waterfall. For more adrenaline and a challenge, the Kjerag Summer Hike or the Off-Season Kjerag Hike with Premium Lunch offer strenuous trails with some of Norway’s most famed rocky outcroppings. Read on for our detailed reviews of each tour to find your perfect match in Stavanger.
1. Stavanger: Preikestolen Sunrise Hike + Breakfast Buffet
At number 1 on our list, this guided sunrise hike to Preikestolen offers a rare chance to experience this iconic viewpoint before the crowds arrive. The tour departs from Stavanger at dawn, allowing you to enjoy the peace and quiet of the fjord in the early morning, with fewer hikers competing for photos. The guides, highly skilled and experienced, lead you on a 2-3 hour trek on easy to moderate terrain, culminating at the 604-meter-high cliff that overlooks Lysefjord.
What sets this tour apart is the dawn timing—you’ll see the first rays of sunlight hitting the cliffs, creating a magical scene. After the hike, you’ll return to a mountain lodge for a hearty breakfast buffet, offering local Norwegian flavors in a cozy setting. The tour lasts about 9 hours, including hotel pickup from 13 nearby locations, making it very convenient. The reviews highlight the personalized experience and the guides’ local expertise, with many praising the early start for avoiding crowds. For those who want a memorable sunrise and a relaxed breakfast afterward, this hike offers excellent value considering the included breakfast and personalized service.
Bottom line: Perfect for sunrise lovers and early risers who want a peaceful yet epic outdoor experience with a rewarding breakfast.
2. Stavanger: Kjerag Summer Hike with Packed Lunch
Ranking second, the Kjerag Summer Hike takes you to one of Norway’s most famous mountain features, the massive boulder wedged in the mountainside over Lysefjorden. This guided day trip lasts about 12 hours and is ideal for hikers with some experience who crave a challenge. The tour includes a delicious lunch from a local bakery, and the guides are noted for their safety-first approach and local knowledge.
The trail is about 12 km long, demanding but rewarding, and there’s no minimum hiker requirement—so it’s accessible to those willing to put in the effort. The reviews applaud the expert guidance and the scenic views from high vantage points, with some saying it’s a “fantastic experience” and praising their guide’s support. This trip is best suited for physically fit travelers who want the thrill of standing on the famous Kjeragbolten and enjoying less crowded pathways. The inclusion of a packed lunch is a real perk, giving you energy for the tough sections without sacrificing the Norwegian cuisine experience.
Bottom line: If you’re eager for a demanding hike with unforgettable views and a personalized touch, this tour is a top pick.
3. Frafjord Paddling and Månafossen Waterfall Hike Stavanger
Moving into land-and-water adventures, this 6.5-hour trip offers a unique perspective of Rogaland’s natural beauty. The day starts with a scenic drive to Frafjord, where you’ll paddle a kayak or stand-up paddleboard on a tranquil fjord, soaking in the peaceful surroundings. Then, your guide leads you on a 75-minute hike to the 7th largest waterfall in Norway, Månafossen.
What makes this tour stand out is the combination of paddling and hiking—it’s perfect for travelers who want a diverse outdoor day with minimal crowds. The guide handles logistics, making it easy to focus on the scenery. Reviews mention how Gabriel was “super accommodating,” with many noting how the kayak trip was a highlight, followed by awe at the waterfall. The trip is ideal for those looking for a mix of activity and relaxation and offers a chance to see Norway’s fjords from both land and water.
Bottom line: A great choice for active travelers craving variety in their outdoor experience, especially if they enjoy paddling and waterfalls.
4. Guided sunrise hike to Pulpit Rock Preikestolen
At number 4, this small-group tour combines the best of guided hikes and a relaxed, early start. The 10-hour itinerary includes hotel pickup, a scenic ferry ride, and a 2-3 hour trek on easy to moderate terrain. The emphasis is on personalized attention and avoiding the daytime crowds, which makes it perfect for travelers who want a more intimate experience.
The guides, like Hege and Ger Inge, are praised for their caring and engaging approach. The tour allows ample free time at the top for photos and resting, making it ideal for all levels. Reviewers highlight that the night hike offers a different perspective—”totally worth it”—and the early start means you miss the crowds that flock to the plateau later in the day.
Bottom line: Best suited for travelers seeking a more personal experience with flexible timing and a peaceful sunrise over Preikestolen.
5. From Stavanger: Off-Season Hike to Kjerag with Premium Lunch
Number 5 on our list offers an off-season, less crowded alternative to the summer Kjerag hike. It’s a full-day, 12-hour guided tour, perfect for those who want to avoid peak-season throngs. The trail is demanding, covering about 12 km, but the premium lunch and experienced guides make it worthwhile.
This tour is flexible—there’s no minimum hiker requirement, so even if your fitness level varies, the guides adapt accordingly. The inclusion of a tasty packed lunch with dietary restrictions considered adds comfort. Several reviews mention how the guides, like Helga, go above and beyond to ensure safety and enjoyment. This tour works well for serious hikers who want to see the famous Kjeragbolten but prefer a quieter time of year.
Bottom line: If you’re looking for a challenging hike with a premium meal and fewer crowds, this tour delivers.
6. Stavanger: Lysefjorden Cruise and Preikestolen Hike
This 8.5-hour combination tour switches between the scenic Lysefjord boat cruise and a self-guided hike to Preikestolen. Starting from the Stavanger harbor, you’ll sail through the fjord, enjoying panoramic views from the boat’s decks, followed by a bus ride to the hike.
The cruise is described as comfortable, with free Wi-Fi and a café onboard, making it a relaxing way to see the fjord. The hike itself is self-guided, giving you flexibility in pacing. The reviews commend the smooth logistics and stunning scenery, with some noting that it’s a great way to combine adventure and sightseeing in a single day.
Bottom line: Ideal for travelers who want a scenic cruise plus the flexibility of a self-guided hike.
7. Stavanger/Sandnes: Preikestolen Guided Hidden Nature Hike
This 7-hour guided tour takes you off the beaten trail to parts of Preikestolen rarely visited by travelers. The guided back-country hike includes pick-up from both Stavanger and Sandnes, plus stops at viewpoints like Neverdalsfjellet for stunning views of Lysefjorden.
The guides, like Sean, are praised for their knowledge, friendliness, and ability to pace the hike comfortably for less experienced hikers. The trail leads to viewpoints that most visitors never see, making it a true insider experience. Many reviews emphasize how quiet and private the hike felt, with some noting it’s a perfect way to see Preikestolen without the crowds.
Bottom line: Best for those who want to explore Norway’s nature in a peaceful setting with expert guidance.
8. Flørlí 4444: RIB & Hike
Number 8 offers a unique combination of speedboat RIB rides and hiking — a rare combo for Stavanger. Starting at Strandkaien, the speedboat whisks you across Lysefjord in an exhilarating 1-hour ride. Then, you’ll conquer the world’s longest wooden staircase with 4,444 steps, leading to stunning views over the fjord.
The tour also includes a visit to an old hydroelectric powerplant and free time at a cozy café. The reviews highlight the adrenaline of the boat ride and the impressive staircase, perfect for energetic travelers. The hike is demanding but rewarding, and the whole trip is about active fun combined with Norwegian industrial history.
Bottom line: Suitable for active travelers who want a high-energy day with scenic views and a touch of history.
9. The Three Crowns of Norway 5-Day Private Hiking Tour Package
Rounding out the options, this multi-day private tour is the ultimate way to experience Norway’s top hikes: Pulpit Rock, Kjeragbolten, and Trolltunga. It’s designed for serious hikers who want a curated, flexible experience across several days.
The itinerary covers scenic drives, overnight stays, and guided hikes on iconic formations. The tour emphasizes learning about geology and culture along the way, with plenty of opportunities for incredible photos. Reviews note the camaraderie among hikers and the comprehensive nature of the trip. The tour suits those with ample time and a passion for outdoor challenges.
Bottom line: Perfect for dedicated hikers seeking a comprehensive, multi-day adventure through Norway’s biggest natural spectacles.
How to Choose Your Stavanger Hiking Adventure
When selecting your ideal tour, consider your fitness level, time constraints, and specific interests. If early mornings and solitude appeal, the Sunrise Pulpit Rock Hike could be perfect. For a demanding challenge that’s less crowded, the Kjerag Hike or the Off-Season Kjerag provide unforgettable sights with fewer people.
Travelers short on time might prefer the Lysefjorden cruise combined with Preikestolen or the guided hidden trail. If you’re after a multi-day immersion, the 5-day private tour covers all the must-see spots with expert guidance. Think about whether you want land-based walking, paddling, or a mix of both—each offers distinct perspectives.
Booking early is wise, especially for popular tours like the guided sunrise hike or Kjerag challenges in summer. Always double-check the weather and your fitness level before booking.
Stavanger offers an impressive array of hiking and trekking options for all preferences. Whether you seek a peaceful dawn experience, a challenging mountain ascent, or a scenic fjord cruise, there’s something here for every outdoor enthusiast. Consider your travel style and choose a tour that best matches your interests. Remember, Norway’s natural beauty rewards those who come prepared and eager to explore—so don’t delay in booking your adventure.