Escape the everyday and embark on a transformative SUP tour on Italy’s serene Lake Maggiore. This intimate 3-hour experience blends wellness and mindfulness, guiding you through essential paddling techniques, breathing exercises, and a sensory immersion in nature. Enjoy a unique guided meditation as you float across the tranquil waters, then savor a delightful herbal tea tasting – all while reconnecting with yourself and the great outdoors. With limited spaces available, this is an opportunity not to be missed.
Key Points
- A 3-hour SUP tour on Lake Maggiore with guided instruction and a focus on wellness and mindfulness activities.
- Includes SUP basics, breathing exercises, guided meditation, and herbal tea tasting while balancing on the boards.
- Designed for beginners to gain confidence on the water through proper techniques and safety guidance.
- Breathing exercises and guided meditation aim to help participants reconnect with nature and achieve inner peace.
- Herbal tea tasting while on the SUP boards provides a sensory delight and complements the tranquil setting.
Activity Overview
The SUP tour on Lake Maggiore offers a wellness and mindfulness experience.
This 3-hour activity is limited to 9 participants, with guided instruction in English and Italian. Priced from $53.52 per person, the tour provides a small-group setting and free cancellation up to 24 hours in advance.
Participants will learn SUP basics, practice breathing exercises, and experience guided meditation on the water. They’ll also enjoy a sensory tour of the reed bed reserve and a herbal tea tasting from their SUP boards.
All necessary equipment, including life jackets, is provided.
Looking for more options in Arona Piedmont? We've reviewed plenty of other experiences.
Experience Highlights
During the SUP tour, you will first learn the basics of stand-up paddleboarding and gain confidence on the water. Then, they’ll engage in breathing exercises to reconnect with nature through guided techniques. The sensory tour immerses them in the sights, sounds, and smells of the reed bed reserve. Next, they’ll find inner peace through guided SUP meditation. Finally, they’ll enjoy herbal tea tasting flavors while balancing on their SUP boards.
| Experience Highlights |
| — | — | — | — |
| SUP Lesson | Breathing Exercises | Sensory Tour | SUP Meditation |
| Learn basics and gain confidence | Reconnect with nature through guided techniques | Immerse in sights, sounds, and smells of reed bed reserve | Find inner peace through guided meditation |
| Breathing Exercises | Herbal Tea Tasting |
| Reconnect with nature through guided techniques | Enjoy flavors on a SUP board |
SUP Lesson for Beginners
Participants start the SUP tour by learning the basics of stand-up paddleboarding. The instructor teaches proper techniques for standing, balancing, and maneuvering the board.
They’ll practice paddling forward, turning, and stopping safely. With guidance, beginners gain confidence and experience the stability of the wide, inflatable boards.
The lesson covers essential safety tips like falling properly and wearing the mandatory life jacket. By the end, participants feel prepared to enjoy the mindfulness and wellness aspects of the tour through the serene reed bed reserve.
Breathing Exercises and Reconnecting With Nature
After the initial SUP lesson, participants reconnect with nature through guided breathing exercises. Breathing deeply, they attune to the sights, sounds, and scents of the lush reed bed reserve surrounding them. The guide leads the group through a series of calming breathing techniques:
| Technique | Benefits |
|———–|———-|
| Diaphragmatic Breathing | Reduces stress, increases oxygen intake |
| Box Breathing | Promotes focus and mental clarity |
| Alternate Nostril Breathing | Balances mind and body |
| Mindful Breathing | Enhances present moment awareness |
| Ocean Breath | Evokes feelings of relaxation and peace |
This sensory experience allows participants to fully unwind and reconnect with the natural world.
More Great Tours NearbySensory Tour of the Reed Bed Reserve
The reed bed reserve surrounding the group comes alive as they enjoy the natural world.
They breathe deeply, taking in the fresh, earthy scents of the vegetation. Gentle rustling sounds from the reeds create a soothing melody, while birds chirp overhead.
The guide encourages the group to pause and observe their surroundings, inviting them to fully engage their senses. They feel the warmth of the sun on their skin and the gentle breeze caressing their faces.
The guide invites the group to pause and fully engage their senses, feeling the warmth of the sun and the gentle breeze.
This sensory experience allows them to deeply connect with the tranquil natural environment.
SUP Meditation and Finding Inner Peace
As the group settles onto their Stand-Up Paddleboards (SUPs), the guide leads them through a series of calming, mindful breathing exercises. Inhale deeply, exhale slowly. They feel their bodies relax as they connect with the serene waters of Lake Maggiore. The guide then invites them to close their eyes and visualize their surroundings, immersing their senses in the present moment.
| Breathe | Observe | Reflect |
| ——- | ——- | ——- |
| Inhale | Sights | Gratitude |
| Exhale | Sounds | Intention |
| Pause | Smells | Connection |
| Repeat | Sensations | Tranquility |
| Deepen | Emotions | Oneness |
The group experiences a profound sense of inner peace and mindfulness as they glide across the lake, leaving the outside world behind.
Herbal Tea Tasting on the SUP Board
Once the group has settled into their meditative state, the guide distributes small cups of herbal tea for them to enjoy on their SUP boards.
The soothing aroma and flavors of the herbal brew complement the tranquil setting, allowing participants to fully enjoy the experience.
The soothing aroma and flavors of the herbal brew complement the tranquil setting, allowing participants to fully enjoy the experience.
The herbal tea tasting offers:
-
A chance to savor the nuanced flavors of locally sourced herbs
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An opportunity to mindfully sip and appreciate the tea’s warmth and natural sweetness
-
A sensory delight that deepens the connection between mind, body, and nature.
Equipment, Safety, and Recommended Attire
To ensure a safe and enjoyable experience, the SUP tour organizers provide all necessary equipment. This includes the stand-up paddleboard, paddle, and a mandatory life jacket.
Participants should keep in mind that using smartphones on the SUP isn’t allowed. Instead, the organization will take photos and videos during the tour, which they’ll share with the group afterward.
For the recommended attire, guests should wear a swimsuit, t-shirt, and hat. It’s also a good idea to bring sunscreen, sunglasses, a reusable water bottle, towel, and a change of clothes.
Staying hydrated and respecting the natural environment are crucial.
Frequently Asked Questions
Can I Bring My Own SUP Board or Equipment?
No, participants can’t bring their own SUP board or equipment. The registration includes a SUP board, paddle, and life jacket, which are mandatory for the tour. All necessary equipment is provided.
Is There a Minimum Age Requirement for Participants?
There’s no specific minimum age requirement, but participants must be able to swim and follow the guide’s instructions. Children under 12 may require parental supervision for safety.
Are There Any Health or Physical Fitness Prerequisites?
This tour doesn’t have any specific health or fitness requirements. It’s suitable for beginners and those seeking a relaxing wellness experience. However, participants should feel comfortable standing on a SUP board and following the guide’s instructions during the activities.
Can I Join the Tour if I Don’t Know How to Swim?
Yes, you can join the tour even if you don’t know how to swim. Life jackets are provided and mandatory, ensuring your safety during the SUP experience. The tour is suitable for beginners and includes a lesson to help you gain confidence on the water.
Do You Offer Private or Customized SUP Tour Options?
Yes, they offer private and customized SUP tour options. Guests can request a private tour or tailor the experience to their specific needs and preferences. This allows for a more personalized and flexible wellness and mindfulness outing on the lake.
The Sum Up
This SUP tour on Lake Maggiore offers a unique opportunity to experience wellness and mindfulness in nature. Participants will learn SUP techniques, practice breathing exercises, and enjoy a guided meditation while connecting with the serene surroundings. The herbal tea tasting allows for a tranquil conclusion to this transformative experience. With limited spots available, this is a chance to embark on a personal journey of self-discovery amidst the beauty of the lake.
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