Sunrise Beach Yoga in Lagos by El Sol Lifestyle

Seeking a peaceful start to the day? Look no further than El Sol Lifestyle’s "Sunrise Beach Yoga in Lagos". This 1.5-hour class blends Hatha-based practices with dynamic elements, catering to all levels. Under the guidance of an experienced English-speaking instructor, participants can expect gentle stretches, core work, and a 10-minute meditation, all while immersed in the serene setting of the Lagos coastline. With stunning views and the soothing sounds of waves, this rejuvenating experience promises to nourish both body and mind. But what truly sets it apart is the chance to connect with nature in a truly breathtaking way.

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Key Points

Outdoor yoga experience offered by el Sol Lifestyle with a Hatha-based approach, suitable for all levels.
Class duration is 1.5 hours, with a minimum of 3 participants required, and prices starting from €22.00 per person.
The revitalizing session includes gentle stretches, core strengthening, and a 10-minute meditation in a serene beach setting.
Yoga mats are provided, and participants should bring water and sun cream.
The class is led by an English-speaking instructor with an overall 5/5 rating from customer reviews.

You can check availability for your dates here:

Activity Overview

Sunrise Beach Yoga in Lagos is an outdoor yoga experience offered by el Sol Lifestyle, with prices starting from €22.00 per person.

The class lasts 1.5 hours and follows a Hatha-based approach with dynamic elements. All levels are welcome, but the class requires a minimum of 3 participants to run.

Practitioners can expect to engage in gentle stretches, core strengthening, and flexibility enhancement, surrounded by the sights and sounds of the beautiful Lagos coastline.

Gentle stretches, core strengthening, and flexibility enhancement, surrounded by the sights and sounds of the beautiful Lagos coastline.

Yoga mats are provided, and participants should bring water and sun cream.

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Experience Description

Revitalizing the body, mind, and soul, this outdoor yoga experience on the beautiful beaches of Lagos, Portugal, allows participants to connect with nature and improve their health in a serene environment.

Enjoy the sound of waves, golden light of sunrise, and fresh sea breeze as the class unfolds. Dynamic elements, gentle stretches, and core strengthening exercises enhance overall flexibility.

The hatha-based yoga practice is complemented by a 10-minute meditation session, leaving attendees feeling rejuvenated and grounded.

Yoga mats are provided, and participants should bring water and sun cream for a comfortable and safe experience.

Class Structure

The class starts with 50 minutes of hatha-based yoga, focusing on dynamic elements, gentle stretches, and core strengthening exercises to enhance overall flexibility.

This is followed by 10 minutes of meditation, allowing participants to connect with the natural surroundings and find inner peace.

Yoga mats are provided for the duration of the class, ensuring a comfortable practice.

Additional items participants should bring include water and sun cream to stay hydrated and protected from the sun during the outdoor session.

Booking Information

Clients can take advantage of a free cancellation policy up to 24 hours in advance for a full refund. This allows them to maintain flexibility in their travel plans.

A flexible cancellation policy up to 24 hours lets clients adjust their travel plans without penalty.

Plus, a "Reserve now & pay later" option is available, further accommodating client needs.

The class requires a minimum of 3 participants to run, ensuring an engaging group experience.

With these booking provisions, clients can secure their spot with confidence, knowing they can adjust their plans if necessary.

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Meeting Point and Instructor

The meeting location for the Sunrise Beach Yoga class is in front of the Forte da Ponta Bandeira (Fortress of Lagos) near Batata Beach.

The class is led by an English-speaking instructor who provides yoga mats for all participants. Based on customer reviews, the instructor delivers a positive experience, with an overall rating of 5/5 from 3 reviews.

The instructor guides students through the 1.5-hour session, which includes 50 minutes of hatha-based yoga, 10 minutes of meditation, and time for participants to apply sunscreen and stay hydrated.

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The Allure of Sunrise Beach Yoga

Beneath the golden glow of dawn, the allure of Sunrise Beach Yoga in Lagos captivates participants seeking a revitalizing experience.

Practicing yoga on the tranquil shores, surrounded by the soothing sounds of crashing waves and the refreshing sea breeze, allows individuals to deeply connect with nature. This serene environment enhances the practice, promoting mindfulness and inner peace.

As the sun rises, illuminating the picturesque landscape, participants find themselves rejuvenated, both physically and mentally.

The class’s dynamic Hatha-based sequence, complemented by meditation, leaves attendees feeling renewed and inspired to embrace the day ahead.

Enhancing Body, Mind, and Soul

As participants enjoy the Sunrise Beach Yoga experience, they find their body, mind, and soul being thoroughly enhanced.

The gentle stretches and core strengthening exercises renew their physical vitality, while the meditative elements soothe the mind.

The gentle stretches and core strengthening exercises renew physical vitality, while the meditative elements soothe the mind.

Breathing in the fresh sea breeze and basking in the golden sunrise light, attendees deeply connect with nature, elevating their spiritual well-being.

This holistic approach leaves them feeling rejuvenated and revitalized, ready to embrace the day with a newfound sense of energy and inner peace.

Connecting With Nature in Lagos

When practicing Sunrise Beach Yoga in Lagos, participants have the unique opportunity to connect with nature in a serene and rejuvenating environment.

The class takes place on the beautiful beaches, where the sound of waves, golden light of sunrise, and fresh sea breeze create a peaceful backdrop.

As students flow through the hatha-based yoga sequence, they can fully enjoy the natural surroundings, allowing the tranquility to nourish their body, mind, and soul.

This connection with the elements enhances the overall wellness experience, leaving participants feeling revitalized and grounded.

Frequently Asked Questions

What Should I Bring to the Yoga Class Besides the Mat?

Besides the provided yoga mat, the participant should bring water and sun cream. These additional items will help them stay hydrated and protected from the sun during the 1.5-hour outdoor yoga session.

Is There Any Changing Room or Shower Facility Available?

No, there are no changing rooms or shower facilities available at the sunrise beach yoga class. Participants should come prepared in their yoga attire and bring any necessary items like water, sunscreen, and a towel.

Can I Join the Class With a Minor/Child?

Children and minors are welcome to join the class with their guardian. The instructor can accommodate younger participants and provide modifications as needed to ensure a safe and enjoyable experience for all.

Do You Offer Any Alternative Location if the Weather Is Bad?

Yes, they offer an alternative indoor location if the weather is bad. The class will be held at a nearby studio, providing a comfortable and sheltered environment for participants to enjoy their yoga practice.

Are There Any Discounts or Packages Available for Group Bookings?

Yes, El Sol Lifestyle offers group discounts for the Sunrise Beach Yoga class. Groups of 4 or more can receive a 10% discount on the regular per-person price. This provides a more affordable option for friends or families to enjoy the experience together.

The Sum Up

Sunrise Beach Yoga in Lagos offers a rejuvenating experience amidst the serene setting of the beach. With a Hatha-based approach, the 1.5-hour class guides participants through gentle stretches, core strengthening, and a peaceful meditation session, all led by an experienced instructor. The stunning sunrise views and soothing sounds of waves create the perfect opportunity to connect with nature and nourish body, mind, and soul.