Shinjuku: Food Tour – 15 Dishes & 3 Drinks at 4 Eateries

If you’re heading to Tokyo and craving more than just the usual tourist spots, a food-focused tour in Shinjuku might just be your best bet. This particular experience, offered by Local Guide Stars, has earned rave reviews for its authentic taste of local life, vibrant atmosphere, and generous servings. While we haven’t tried it ourselves, the detailed descriptions and glowing traveler feedback paint a compelling picture of what you can expect.

What makes this tour stand out? First, it’s the chance to sample up to 15 dishes across four tucked-away eateries favored by locals. Second, the inclusion of three drinks, ranging from Japanese sake to beers, adds a relaxed, social vibe. Third, the guided aspect—led by knowledgeable hosts—means you’ll learn about Tokyo’s nightlife, culture, and culinary traditions while eating your way through the neighborhood. The only thing to keep in mind? It’s not a fine dining experience but rather a lively, authentic food crawl that’s perfect for curious travelers.

This tour appeals most to food lovers, those interested in local culture, and anyone looking for a fun, relaxed way to explore Shinjuku after dark. If you’re trying to avoid overly commercialized meals or big groups, the smaller, guided approach offers plenty of value and insight. Now, let’s go through an in-depth look at what you can expect and why this experience could be a highlight of your Tokyo trip.

• Authentic Local Flavors: Tastes from fresh sushi to crispy kushikatsu, often in spots travelers rarely visit.
• Insightful Guides: Knowledgeable hosts who share insider stories, neighborhood history, and food customs.
• Generous Portions & Drinks: 15 dishes enough for a full meal, plus 3 drinks, including Japanese sake.
• Vibrant Nightlife Vibe: Walk through lively arcades and hidden alleys, experiencing Shinjuku after dark.
• Value for Money: At $86, the tour offers a comprehensive taste of local cuisine and culture.
• Flexible & Convenient: Book now, pay later; cancel 24 hours in advance for a full refund.

Meeting Point and Duration

The adventure begins in front of the police box at the east exit of Shinjuku Station, a central and easily accessible spot. Look for your guide holding a sign that reads [Local Guide Stars]. The tour is designed to be a relaxed walk, usually lasting a few hours, covering four distinct eateries and some lively neighborhood sights. The group size tends to be intimate, making it easier to ask questions and engage with your guide.

You can check availability for your dates here:

Why Choose a Guided Food Tour?

Many travelers love the idea of discovering hidden culinary gems without the stress of planning. Guides are locals with a passion for sharing their favorite spots—places most travelers will never stumble upon on their own. The reviews praise guides like Yuki, Shun, and Aki for their friendly, informative, and engaging personalities, often going beyond just ordering food to share insights about Tokyo’s neighborhood quirks and customs.

What Makes the Stops Special?

The Eateries and Food

Each of the four venues in this tour has a unique character—ranging from cozy izakayas to street-food stalls—and is favored by locals for their authentic flavors.

• Fresh Sushi & Gyoza: Expect to savor sushi made with fresh, quality ingredients and juicy gyoza that burst with flavor. Several reviews mention that the dishes are “delicious,” “authentic,” and “generous in portions,” making this a true taste of Japan’s culinary craftsmanship.
• Crispy Kushikatsu & Takoyaki: You’ll find crispy kushikatsu, or deep-fried skewers, and savory takoyaki balls—popular street foods that reflect Osaka influence but are just as beloved in Tokyo.
• Tonkatsu & Dumplings: Juicy tonkatsu (breaded pork cutlet) and flavorful dumplings add variety and hearty satisfaction.

Beverages

The tour includes three drinks, which might range from local sake to beers or soft drinks. Travelers consistently praise the flowing drinks, which complement the dishes perfectly and add a social element. The inclusion of alcohol is a bonus, but non-drinkers can enjoy the experience too.

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Neighborhood & Atmosphere

Beyond the food, the tour takes you through lively arcades and hidden alleys that are rarely on tourist maps. One reviewer noted that guides often take you through Golden Gai, a famous cluster of tiny bars with a distinct vibe, offering a glimpse into Tokyo’s lesser-known nightlife.

The Food and Portion Sizes

One of the biggest positives is generous servings—so much so that many participants say it’s “enough for a full meal.” The variety of dishes offers a well-rounded bite of Japanese street and casual dining, with enough diversity to keep your palate engaged.

• Reviewer Kelly summed it up well: “The food was amazing, the drinks were flowing, and the portions were generous.”
• Diego appreciated the chance to see Shinjuku at night while sampling “lots of delicious foods” with guides who were passionate about their craft.

Authenticity & Local Experience

This isn’t about fancy restaurants or staged tourist spots. It’s about real, heartfelt Japanese cuisine served in places locals love. Guides often share stories about the neighborhoods’ history, and reviewers mention that the tour feels more like hanging out with friends than a formal food event.

The Tour’s Practicalities & Value

At $86 per person, the tour provides excellent value. You get 15 dishes, 3 drinks, and a guided walk through an exciting neighborhood—all experiences that many travelers say they wouldn’t have discovered alone. The fact that you can book now and pay later offers flexibility, and cancellations are free up to 24 hours before the tour.

Who Will Love This Experience?

This tour is perfect for foodies eager to try authentic Japanese dishes in a relaxed setting. It’s also ideal for travelers who enjoy guided cultural insights, small-group atmospheres, and discovering hidden local spots. If you prefer fine dining or large groups, this might not be your best fit. But for those wanting a lively, authentic food adventure, it hits all the right notes.

Multiple reviews highlight guides like Yuki, Hajime, and Shun for their deep knowledge, friendliness, and enthusiasm. Many mention that these guides went out of their way to tell stories, show sights, and make everyone feel comfortable. The small group size adds to the intimacy, making it easier to ask questions and connect.

Travelers also love the variety of dishes—a mix of street foods, casual eats, and local specialties—delivered in generous portions. The inclusive drinks add a relaxed vibe, and many mention returning to some of the spots afterward, indicating how memorable the flavors are.

If you’re after an authentic taste of Shinjuku’s food scene with a friendly guide, this tour likely exceeds expectations. It offers a genuine slice of Tokyo life, with genuine food, local insights, and a lively atmosphere. It’s a fantastic way to kick off an evening, meet new people, and learn about how locals eat and drink.

For solo travelers, couples, or small groups wanting to experience Tokyo’s lesser-known culinary side, this tour is a solid choice. It combines the fun of bar-hopping with the richness of local culture, delivered through passionate guides who genuinely enjoy sharing their city.

How many dishes are included in the tour?
You’ll enjoy up to 15 dishes, enough for a full meal, in four different eateries.

Are drinks included?
Yes, the tour includes three drinks—these could be sake, beer, or non-alcoholic options, depending on your preference.

Where does the tour start and end?
The meeting point is in front of the police box at the east exit of Shinjuku Station. The tour finishes back at the same spot.

Is this tour suitable for vegetarians or vegans?
The details specify Japanese dishes like sushi, kushikatsu, and takoyaki, which typically contain seafood or meat. It’s best to check with the provider if you have specific dietary restrictions.

Can minors join the tour?
Yes, participants under 20 are welcome but are not permitted to consume alcohol.

What language is the tour conducted in?
The experience is offered in English and Japanese.

How do I book and pay?
You can reserve your spot with the option to pay later. Cancellation is free up to 24 hours before the tour.

What if I have special requests or need assistance?
Guides will contact you via WhatsApp before the tour, so downloading the app is recommended for smooth communication.

Is the tour suitable for solo travelers?
Absolutely. Many reviews mention that guides make solo travelers feel included and part of the group.

Can I join if I don’t drink alcohol?
Yes, non-alcoholic drink options are available, and alcohol is not mandatory for participation.

This guided food tour in Shinjuku offers a genuine, flavorful slice of Tokyo life, perfect for adventurous eaters and curious travelers alike. Its combination of friendly guides, authentic dishes, and lively neighborhood exploration makes it a memorable way to experience Japan’s culinary culture beyond the typical tourist trail.

You can check availability for your dates here: