Shanghai:Tai Chi Experience in a Scenic Park

Experience the tranquil art of Tai Chi in Shanghai’s lush Xuhui Park. Led by skilled Kung Fu masters, this one-hour session focuses on balance, breath control, and inner strength. Suitable for all, the class emphasizes detailed movements, power training, and mindfulness practices. Participants enjoy personalized instruction amidst nature’s beauty, with the opportunity to cultivate their energy flow. Discover the serene benefits of this ancient Chinese practice in a truly picturesque setting.

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Key Points

Scenic park setting in Shanghai offers a tranquil environment for a 1-hour Tai Chi experience led by experienced Kung Fu masters.
The Tai Chi session includes warm-ups, demonstrations, and corrections, with a focus on balance, breath control, and inner strength.
Participants can learn Tai Chi movements, power training exercises, defensive applications, and concluding Qigong practices for cultivating energy flow and mindfulness.
The activity is suitable for couples, friends, solo travelers, and families, and is wheelchair accessible for diverse abilities.
Customers praise the high-quality instruction and personalized attention, with a 5/5 rating based on a single review.

You can check availability for your dates here:

Activity Overview and Pricing

The Tai Chi Experience in Shanghai offers participants the opportunity to learn and practice this ancient Chinese martial art in a scenic park setting.

Priced at $140 per person, the 1-hour session provides free cancellation up to 24 hours in advance. Travelers can reserve their spot now and pay later, ensuring a hassle-free experience.

The activity caters to various groups, including couples, friends, solo travelers, and families, making it an accessible option for visitors to Shanghai.

Looking for more options in Shanghai? We've reviewed plenty of other experiences.

Instruction and Expertise

Experienced Kung Fu masters lead the Tai Chi Experience in Shanghai, providing personalized attention and individual guidance to participants.

They emphasize balance, breath control, and inner strength through warm-ups, demonstrations, and corrections. Qigong exercises are also included, helping practitioners cultivate energy flow and mindfulness.

The masters break down Tai Chi movements in detail and lead power training to build internal strength. They demonstrate defensive applications, allowing guests to practice the Tai Chi form in a continuous flow.

This comprehensive approach ensures participants gain a well-rounded understanding of the ancient Chinese art.

Training Components

Detailed explanations of Tai Chi movements kick off the experience, with the masters breaking down each pose and transition.

Participants then dive into power training exercises, strengthening their internal energy.

Participants dive into power training exercises, strengthening their internal energy.

The instructors demonstrate defensive applications, showcasing how Tai Chi can be used for self-defense.

Practitioners then flow through the Tai Chi form, seamlessly transitioning between postures.

The session concludes with Zhan Zhuang, the practice of standing meditation, and Qigong exercises, focusing on breath control and cultivating inner peace.

These diverse training components provide a well-rounded introduction to the ancient art of Tai Chi.

Setting and Accessibility

Although the Tai Chi experience takes place in a scenic, tranquil park in Shanghai, it remains accessible to a wide range of travelers. The practice occurs at the crossing of Hengshan Road and Tianping Road in Xuhui Park, providing a peaceful setting amidst greenery. The location is wheelchair accessible, catering to diverse abilities. Plus, the experience caters to various traveler types, including couples, friends, solo travelers, and families.

| Accessibility | Location |

| — | — |

| Wheelchair accessible | Xuhui Park |

| Suitable for all traveler types | Crossing of Hengshan Road and Tianping Road |

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Customer Feedback and Experience

Customers who’ve experienced the Tai Chi session in Shanghai have consistently praised the high-quality instruction and personalized attention they received.

Customers consistently praise the high-quality instruction and personalized attention in the Tai Chi session in Shanghai.

With an overall 5/5 rating based on a single review, the experience has proven to be a hit among travelers. As one reviewer noted, "He has a lot of experience and is very good at sharing it. I thought it was very good."

The Tai Chi session caters to various traveler types, including couples, friends, solo travelers, and families, making it a versatile activity.

Participants need only to bring comfortable shoes and clothes to fully enjoy the tranquil practice.

There's plenty more to explore in Shanghai

What to Expect During the Tai Chi Experience

Participants can expect a comprehensive and immersive Tai Chi experience led by experienced Kung Fu masters. The session begins with warm-ups and demonstrations, allowing you to understand the basic movements and principles.

You’ll then explore power training exercises to build internal strength, followed by practicing the Tai Chi form in a continuous flow. The masters will provide personalized guidance and corrections throughout.

The class also includes Zhan Zhuang (standing meditation) and Qigong exercises, focusing on balance, breath control, and inner strength. The scenic park setting enhances the tranquil, rejuvenating atmosphere of the experience.

Preparing for the Tai Chi Session

To make the most of your Tai Chi experience, it’s important to come prepared.

Wear comfortable, loose-fitting clothing that allows for ease of movement. Choose shoes with good traction to prevent slipping. Avoid wearing jewelry or accessories that could get in the way. Bring water to stay hydrated during the session.

Arrive at the meeting point a few minutes early to allow time to check-in and get ready. The Tai Chi masters will provide a comprehensive introduction and guide you through the warm-ups, forms, and meditation.

With the right preparation, you’ll be able to fully learn about the peaceful practice.

Booking and Logistics

How does one book this Tai Chi experience in Shanghai? Simply visit the activity listing online and click "Reserve Now."

With free cancellation up to 24 hours in advance, you can book your spot with no upfront payment.

Arrive at the meeting point – the crossing of Hengshan Road and Tianping Road in Xuhui Park – at the scheduled time.

Wear comfortable shoes and clothing.

The experienced Kung Fu masters will provide personalized guidance throughout the 1-hour session, focusing on balance, breath control, and internal strength.

Enjoy this scenic, tranquil setting as you learn about the art of Tai Chi.

Frequently Asked Questions

Is the Tai Chi Instructor Fluent in English?

The Tai Chi instructor is fluent in English, allowing for clear communication and personalized guidance during the experience. The instructor’s expertise ensures an engaging and informative session for English-speaking participants.

Can I Arrive Late to the Session Without Penalty?

Travelers can arrive late to the session, but it’s best to arrive on time. The instructor allows for some flexibility, but significant delays may result in missing key parts of the experience without a refund.

What Is the Minimum Group Size for the Experience?

The minimum group size for this experience is one. Travellers can book the Tai Chi session as an individual or with a group. The session provides personalized attention and guidance from the experienced Kung Fu masters.

Are There Any Discounts or Promotions Available?

The experience doesn’t mention any discounts or promotions. However, customers can enjoy free cancellation up to 24 hours in advance and pay later to secure their spot now.

Can the Class Be Rescheduled if the Weather Is Poor?

The activity can be rescheduled if the weather is poor. The provider offers free cancellation up to 24 hours in advance, allowing participants to book with confidence and reschedule as needed based on the weather conditions.

The Sum Up

Discover the tranquil art of Tai Chi in Shanghai’s Xuhui Park, led by skilled Kung Fu masters. This one-hour session emphasizes balance, breath control, and inner strength, offering personalized instruction amidst nature’s beauty. Suitable for all levels, the class provides a unique opportunity to cultivate energy flow and mindfulness. Book your spot for an unforgettable Tai Chi experience in the heart of the city.