Nepal isn’t just about the Himalayas; its rivers offer some of the best rafting adventures for those seeking excitement and natural beauty without needing days off or advanced skills. This review covers two popular options—Rafting on the Trishuli River and the heart-pumping Bhotekoshi trip—both offered by Shepherd Holidays, a trusted local operator. We’ll look at what you can expect, the upsides of each, and some practical tips to help you choose the perfect river adventure.
What immediately stands out is the value for money — for $90 per person, you get a full day of river fun, included transportation, and a flavorful Nepali lunch. Plus, the trips are tailored to all levels, from beginners wanting gentle rapids to adrenaline junkies craving more challenging water. The only potential hitch? The transportation logistics can vary in quality, especially during roadworks or busy seasons, but this is a common challenge in Nepal rather than a fault of the tour itself. These trips are ideal for travelers who want a quick escape from Kathmandu’s bustling streets, offering authentic scenery and well-trained guides that make safety a priority.
Key Points

- Accessible for beginners with class II and III rapids, offering a safe introduction to white-water rafting.
- Includes transportation, making logistics hassle-free and maximizing your adventure time.
- Scenic drives provide glimpses of Nepal’s hilly landscapes en route to the rivers.
- Well-trained guides ensure safety and add local insights, enhancing the overall experience.
- Variety of trips—from the moderate Trishuli to the more intense Bhote Koshi—caters to different adrenaline levels.
- Good value for money with included meals and all necessary gear.
Overview of the Experience
The trips are designed to deliver excitement, scenic beauty, and convenience, all in one package. Whether you’re a first-timer or an experienced rafter, Shepherd Holidays has structured these tours to be enjoyable and safe. The pricing of $90 per person is competitive, especially considering the inclusions like transport, lunch, and safety gear.
Looking for more options in Kathmandu? We've reviewed plenty of other experiences.
Why Choose This Tour?
The Trishuli River is perfect if you’re after a fun, relatively gentle day on the water. Its class II and III rapids provide enough thrill to get your adrenaline pumping without feeling intimidating. The water stays warm enough for comfortable swimming and floating, making it suitable for a broad range of travelers. The drive there offers spectacular views of Nepali hills and valleys, giving you a taste of rural Nepal, away from city chaos.
For those craving a more adrenaline-pumping experience, the Bhotekoshi River is the go-to. Its rapids range from Class III to V, winding through narrow gorges and past towering cliffs. The scenery is equally stunning, but be prepared for a more intense ride that gets your heart racing.
The Itinerary Explored in Detail

Stop 1: Trishuli River
Your adventure begins with a scenic drive to Charaudi, where the rafting kicks off. The transport options include tourist buses or private cars, with the tour prioritizing the former to keep costs down and offer a communal atmosphere. The drive itself is a highlight, with lush hills and river views that set the mood for an exciting day.
Upon arrival, guides will give a thorough safety briefing, emphasizing proper paddling techniques and safety protocols—crucial for a smooth experience. This is especially helpful if you’re new to rafting or nervous about the rapids.
Once in the water, you’ll navigate moderately challenging rapids surrounded by Nepali natural beauty. Reviews mention the guides’ professionalism and friendliness, with one noting that the guides speak good English, making communication easy. The crystal-clear waters and scenic backdrop make the experience more immersive and photo-worthy.
Post-Rafting Relaxation
After about three hours on the water, you’ll be treated to a Nepali lunch—a chance to relax, swap stories, and enjoy local flavors. The meal is described as tasty, rounding out the trip with a cultural touch.
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Stop 2: Bhotekoshi River
This trip is suited for thrill-seekers willing to tackle Class III to V rapids. The drive to Sukute takes about 2.5 hours, with some reviewers mentioning the roads aren’t perfect. However, the journey through Nepali countryside enhances the adventure, turning travel time into part of the experience.
The safety briefing before entering the river prepares you for the wild waters ahead. Guides are noted for their expertise, making sure even the most nervous rafters feel secure. The rapids are described as intense and exhilarating, with reviews praising the professionalism and friendliness of the guides.
The scenery here is dramatic, with towering cliffs and lush greenery, making it an immersive experience beyond just the adrenaline rush. Some reviewers mention excellent organization, with guides and drivers speaking good English, which helps clarify instructions and share local insights.
Transportation and Practical Considerations

A major highlight is the inclusive transportation—either private or tourist buses—that takes you from Kathmandu to the river. This ease of logistics means you spend less time worrying about directions and more time enjoying the adventure. However, one reviewer pointed out that road conditions can vary, especially during busy or roadworks, leading to longer transit times.
Pickup and drop-off at your hotel adds to the convenience, making this a hassle-free way to experience Nepal’s rivers. The tour operates with a maximum of 15 travelers, maintaining a friendly, small-group vibe that allows guides to give more personalized attention.
Duration & Value
The trips range from 6 to 12 hours, depending on the river and preference. Most reviews indicate about 3 hours on the water, with additional time allocated for travel and lunch. The $90 price point is quite reasonable, especially considering the included gear, safety briefing, meals, and transportation.
Authentic Experiences & Review Highlights

Authentic comments from past travelers reveal some valuable insights:
- One reviewer appreciated the scenic drive and crystal-clear waters, describing the day as “great” and noting that the guides and drivers spoke good English.
- Another shared that roads aren’t always in perfect condition, but the adventure and scenery compensate.
- Several travelers praised the well-trained guides who made safety a priority while maintaining a friendly, relaxed atmosphere.
- The Nepali lunch is often highlighted as a delicious and satisfying end to the day, adding cultural flavor.
A few critics pointed out the short duration of water time during some trips, especially if transportation delays occur. Nonetheless, most found the experience to be value-packed for the cost.
Who Is This Tour Best For?

This rafting experience suits beginners and intermediate rafters looking for a day trip that combines excitement with ease. It’s perfect for families, group travelers, or solo adventurers eager to tick off Nepal’s river adventures without dedicating multiple days or needing advanced skills.
Those seeking high-octane challenge should consider the Bhotekoshi trip, while travelers simply wanting a beautiful scenic outing with some gentle thrills will enjoy the Trishuli experience. With hotel pickup and drop-off**, the tour is especially appealing for visitors staying in Kathmandu who want a seamless adventure.
The Sum Up

The Nepal river rafting tours by Shepherd Holidays offer a well-rounded, authentic taste of Nepal’s river adventures. The trips are thoughtfully designed, combining scenic drives, professional guides, and good value to ensure memorable days on the water. Whether you choose the more relaxed Trishuli or the adrenaline-packed Bhotekoshi, you’ll experience some of Nepal’s most beautiful landscapes from a unique perspective.
This experience is best suited for those who want a safe, scenic, and exciting introduction to white-water rafting without the need for prior experience or breaking the bank. The included transportation, meals, and gear make it a hassle-free option for travelers eager to explore Nepal’s natural side.
FAQ

Is transportation included in the tour?
Yes, transportation from Kathmandu to the river is included, either via private car or tourist bus, with pickup and drop-off at your hotel.
How long does the trip last?
Expect around 6 to 12 hours in total, with about 3 hours on the water depending on the river and itinerary.
Is this suitable for beginners?
Absolutely. The Trishuli River features class II and III rapids, making it ideal for first-timers or those with minimal rafting experience.
What should I bring for the trip?
While gear is provided, it’s recommended to wear comfortable clothing suitable for water activities, and bring sun protection, a hat, and sunscreen.
Are the guides experienced?
Yes, reviews consistently mention well-trained, friendly guides who prioritize safety and share local insights.
Can I do this trip if I have physical limitations?
The tour has a moderate physical activity level, so travelers should be in moderate physical condition.
What happens if the weather is bad?
The tour is weather-dependent; if canceled due to poor conditions, you’ll be offered a different date or full refund.
How far in advance should I book?
Most travelers book about 14 days in advance, though last-minute spots can sometimes be available.
With all these details, you’re now better equipped to decide whether Nepal’s rivers should be on your adventure list. Whether for a quick escape or a memorable introduction to white-water rafting, this tour offers both value and authenticity in a stunning setting.
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