Queenstown Full-Day Trail Running Tour

Getting a taste of Queenstown’s wild side through a trail running adventure sounds like a dream, but is it worth your time? We’ve explored this Queenstown Full-Day Trail Running Tour offered by Traverse Trails to see if it truly lives up to its promises. Spoiler: it’s a genuinely immersive way to combine fitness, scenery, and outdoor fun in one memorable day.

What really grabbed us are the breathtaking views of Lake Wakatipu and the Remarkables, the chance to run through diverse terrains—from alpine ridges to historic gold-mining valleys—and the personalized experience provided by small group sizes. The only downside? It’s a pretty full-on day, so it’s best suited for those with a decent fitness level who’re ready for some elevation gain. If you love the idea of combining trail running with spectacular scenery, this tour is a fantastic pick.

This is perfect for active travelers who want more than just sightseeing—it’s a full-day escapade that blends adventure with authentic New Zealand landscapes. Whether you’re a seasoned trail runner or a motivated novice, you’ll find plenty to love in this carefully curated experience.

Key Points

• Spectacular Scenery: Running along alpine ridgelines and through gold-mining valleys offers constantly stunning views.
• Varied Terrain: From tussock slopes to high-country tracks, the route keeps things interesting and challenging.
• Expert Guides: Led by knowledgeable locals, ensuring safety and insider tips.
• Small Group Intimacy: Limited to 10 participants, fostering a more personal, engaging experience.
• All-Inclusive: Includes transport, a packed high-country lunch, and all logistical details taken care of.
• Physical Demand: Significant elevation gain (~1500m) over 17-20 km, suited for those in good shape.

You can check availability for your dates here:

Starting Point and Transportation: Scenic Ride to the Trailhead

The adventure begins at the base of the Skyline Gondola, where you’ll meet your guide—usually a friendly local with extensive trail knowledge. From here, a scenic ride takes you high above Lake Wakatipu, reaching the trailhead in the alpine zone. This gondola ascent isn’t just a practical transport method; it’s part of the experience, offering a preview of the stunning vistas to come.

Traveling in a small group (up to 10 participants), you’ll feel as if you’re exploring with friends rather than strangers, which enhances the overall enjoyment. The brief ride also helps you acclimate to the altitude and enjoy the changing landscape beneath you.

The Route: From Ridgelines to Gold-Mining Valleys

The core of this tour is a well-curated trail that explores two of Queenstown’s most iconic routes: Ben Lomond and Moonlight. The roughly 17-20 km route with about 1,500 meters of elevation gain offers a balanced challenge—enough effort to get your heart pumping but not so much that it becomes overwhelming.

Ben Lomond Ridgeline: Sweeping Views and Alpine Terrain

The climb toward the Ben Lomond ridgeline is a highlight. As you ascend, you’re treated to panoramic views across Lake Wakatipu, the Remarkables mountain range, and distant Mt. Aspiring. The trail here is a mix of alpine tracks and tussock slopes, providing a true high-country running experience.

Multiple reviewers mentioned their awe at the “360-degree views” and the feeling of being on top of the world, which makes the effort worthwhile. One noted, “We loved the way the trail opened up to these incredible vistas, and it was so refreshing to run through such untouched terrain.”

Gold-Mining Valleys: History and Varied Terrain

Descending from the ridgeline, you’ll enter Moonlight Valley, an area known for its historical gold-mining past. The trail transitions into more earthy, slightly rugged terrain—perfect for those who enjoy a mix of nature and history. This part of the route offers a different perspective, showcasing Queenstown’s layered landscape.

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The Packed Lunch: High-Country Dining

A refreshing highlight is the included packed lunch served in a high-country setting. We loved the thoughtful touch of having a picnic amidst such raw nature—think hearty sandwiches, local snacks, and plenty of water—perfect for refueling after a substantial morning of running. It’s a great chance to chat with guides and fellow runners about the scenery and upcoming sections.

The Descent and Finish: Near Arthurs Point

After the high-altitude adventure, you’ll descend into Moonlight Valley and make your way toward Arthurs Point. This stretch offers a more relaxed pace, allowing you to enjoy the scenery and reflect on your day. Once you arrive, transport will be waiting to take you back to Queenstown, completing the loop of an energizing and scenic day.

What’s Included and How It Adds Value

This tour’s main selling points are its all-inclusive approach. Transportation, a guided trail run, and a delicious lunch mean you don’t need to worry about logistics or planning. The small group size enhances safety and personalized attention, especially important given the terrain and elevation changes.

The tour is designed for those in good physical condition, as the elevation gain and distance are substantial. Reviewers agree that this is a full-day challenge, but it’s paced for most active people, with plenty of breaks and encouragement from guides.

The Guides: Local Experts with Passion

Guided by experienced local guides, Traverse Trails emphasizes safety and knowledge. Reviewers appreciated guides like Mike, who was described as “super friendly, knowledgeable, and eager to share insights about the landscape, flora, and history.” Their familiarity with the terrain ensures a smooth experience, even when weather shifts unexpectedly—a common occurrence in alpine environments.

Weather Considerations and Preparation

Weather on the Queenstown Highlands can change rapidly. Participants are advised to bring a jacket and sports shoes, as these are essential for comfort and safety. Some reviews noted that being prepared for rain or wind makes a big difference, especially in the higher altitudes. The tour’s flexible cancellation policy (full refund with 24 hours’ notice) offers peace of mind should weather turn unfavorable.

Is It Worth The Price?

While the tour isn’t the cheapest activity available in Queenstown, its value lies in the combination of guided expertise, logistics, and access to remote, breathtaking landscapes. The inclusion of transport, a well-packed lunch, and small group size makes it a premium but justified option for active travelers seeking a high-quality experience.

Final Thoughts: Who Will Love This Tour?

This trail running tour is best suited for fitness-minded travelers who love adventure and don’t mind a physical challenge. It’s ideal for those who want an authentic, off-the-beaten-path experience that combines scenery, history, and outdoor activity in one day. The route’s diversity and the expert guidance ensure you get a genuine taste of Queenstown’s wild beauty.

If you’re after a relaxing cruise or a quick sightseeing trip, this isn’t for you. But if you’re eager to push your limits, soak in sweeping views, and experience New Zealand’s rugged landscape firsthand, this tour offers a memorable and rewarding day.

What is the starting point of the tour?
The tour begins at the base of the Skyline Gondola in Queenstown, where you’ll meet your guide and board a scenic gondola ride to the trailhead.

How long does the entire adventure last?
The full-day tour lasts approximately 6 hours, including transport, running, lunch, and returning to Queenstown.

What should I bring with me?
Participants should bring a jacket and sports shoes. Weather can change quickly, so layers and appropriate footwear are recommended.

Is prior trail running experience necessary?
While the route is paced for most active people and involves significant elevation gain, good physical condition is advised. If you’re comfortable with distance and moderate elevation, you’ll enjoy the experience.

How strenuous is the route?
With around 17-20 km and roughly 1,500 meters of climbing, the route provides a solid workout. It’s best suited for those in good shape who can handle elevation.

Are there any concerns with weather?
Weather can change rapidly in alpine areas. Guides are experienced in adapting plans, but participants should be prepared for rain, wind, or cooler temperatures.

Is lunch included?
Yes, a packed lunch is provided, typically including hearty sandwiches, snacks, and water, served in a scenic high-country setting.

How many people are in each group?
The tour is limited to small groups of up to 10 people, ensuring personalized attention and a more intimate experience.

Can I cancel if the weather looks bad?
Yes, full refunds are available if you cancel up to 24 hours in advance, giving you flexibility if weather conditions seem unfavorable.

This Queenstown Full-Day Trail Running Tour offers an authentic, scenic, and physically rewarding way to experience New Zealand’s iconic landscapes. Perfect for active travelers seeking adventure and natural beauty, it’s a memorable day out that balances effort with breathtaking scenery.

You can check availability for your dates here: