Pilates on Stand up Paddle and Tour With Pick up Point

Imagine a unique blend of Pilates and stand-up paddleboarding along the stunning Douro River. This 1.5-hour session combines a 45-minute Pilates class with a 45-minute SUP ride, surrounded by serene nature. With convenient pick-up at Estádio do Dragão metro station, participants get all the necessary equipment and a personalized experience in small groups. Led by multilingual instructors, this adventure promotes both physical and emotional well-being, allowing you to connect with the tranquil environment and overcome challenges in an unforgettable way.

Key Points

• The activity includes a 45-minute Pilates class and a 45-minute SUP ride along the Douro River or tributaries, with a total duration of approximately 3 hours.
• The meeting point is at the Estádio do Dragão metro station, and participants are required to wear swimwear.
• The cost of the activity is $86.14 per person, with a free cancellation policy up to 24 hours in advance.
• The experience is suitable for participants of all skill levels, with knowledgeable instructors available in multiple languages.
• The activity includes a photo session to capture memories and provides an opportunity to rejuvenate both physically and emotionally in a serene environment.

You can check availability for your dates here:

Activity Overview

Participants can enjoy a 1.5-hour Pilates on Stand Up Paddle (SUP) experience along the Douro River or its tributaries.

Participants can enjoy a 1.5-hour Pilates on Stand Up Paddle (SUP) experience along the Douro River or its tributaries.

The activity includes a 45-minute Pilates class followed by a 45-minute SUP ride. The total time, including travel, is approximately 3 hours.

Participants will meet at the Estádio do Dragão metro station and are required to bring swimwear.

The experience isn’t suitable for children under 3 or people over 70.

The package includes the SUP board, paddle, life jacket, insurance, and transfer to the pick-up location.

Pricing and Booking

The Pilates on Stand Up Paddle experience costs $86.14 per person. Participants can reserve their spot and pay later, if desired. Plus, there is a free cancellation policy up to 24 hours in advance for a full refund.

| Pricing | Booking | Cancellation |

|———|———|————–|

| $86.14 per person | Reserve now & pay later | Free up to 24 hours |

| | | for full refund |

This therapeutic experience on the Douro River offers an opportunity to connect with nature, promote well-being, and overcome challenges while enjoying a small group setting with certified instructors in multiple languages.

Group Size and Instructor

The small group is limited to 8 participants, ensuring a personalized experience.

The instructors are available in a variety of languages, including:

1. English

2. Portuguese

3. Spanish

4. French

This allows guests from diverse backgrounds to fully engage and benefit from the Pilates on Stand Up Paddle activity.

The knowledgeable instructors provide guidance, expertise, and support throughout the 1.5-hour experience, making it accessible and enjoyable for participants of all skill levels.

Highlights and Benefits

This Pilates on Stand Up Paddle experience offers a therapeutic connection with nature, promoting both physical and emotional well-being.

Participants can release stress and overcome challenges as they engage in a unique blend of Pilates and paddleboarding.

The serene surroundings of the Douro River or its tributaries provide a calming environment, allowing guests to focus on their practice and mindfulness.

The experience also includes a photo session, capturing memories of this rejuvenating adventure.

With small groups and multilingual instructors, this activity is a wonderful opportunity to rejuvenate both body and mind.

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Meeting Point and Requirements

Guests meet at the Estádio do Dragão metro station to begin this Pilates on Stand Up Paddle adventure.

From there, participants are transferred to the pick-up location along the Douro River or its tributaries.

The experience requires:

1. Swimwear attire

2. Guests must be between the ages of 3 and 70 years old

3. All necessary equipment is provided, including the stand-up paddle board, paddle, and life jacket

4. Participants are covered by insurance for the duration of the activity

This therapeutic experience in nature promises to promote physical and emotional well-being while allowing guests to release stress and overcome challenges.

Pilates on Stand Up Paddle (SUP) Experience

Although the activity begins with a 45-minute Pilates class, the real highlight is the 45-minute stand-up paddle (SUP) ride along the Douro River or its tributaries. This unique experience promotes physical and emotional well-being by connecting participants with nature. Instructors provide guidance in multiple languages, ensuring a personalized experience. The small group size of up to 8 participants fosters a therapeutic and intimate atmosphere, allowing individuals to release stress and overcome challenges. Participants will also enjoy a photo session, capturing the memories of this remarkable outing.

| Experience | Duration | Included |

| — | — | — |

| Pilates Class | 45 minutes | Instruction |

| SUP Ride | 45 minutes | Board, Paddle, Lifejacket |

| Photo Session | – | Digital Images |

Connecting With Nature

Embarking on the Pilates on Stand Up Paddle experience allows participants to enjoy the serene beauty of the Douro River.

This therapeutic activity offers a unique opportunity to:

1. Connect with nature and escape the bustle of everyday life.

2. Cultivate a sense of mindfulness and presence.

3. Appreciate the tranquil surroundings and the gentle flow of the river.

4. Challenge both the body and the mind through the combination of Pilates and SUP.

This holistic experience promotes physical and emotional well-being, helping participants release stress and overcome personal obstacles while enjoying the stunning natural landscape.

Releasing Stress and Overcoming Challenges

The Pilates on Stand Up Paddle experience doesn’t just connect participants with nature – it also provides a powerful opportunity to release stress and overcome personal challenges.

The gentle yet challenging Pilates movements, combined with the serene setting of the Douro River, allow individuals to let go of the pressures of daily life.

As they balance on the stand-up paddle board, participants must focus on their form and core strength, distracting from their worries and building mental resilience.

This unique experience empowers participants to confront their limitations and emerge stronger, both physically and emotionally.

Since You Asked

What Is the Experience Level Required for This Activity?

This activity is suitable for participants of any experience level. The small group size and professional instructors ensure a guided and supportive experience, enabling both beginners and experienced individuals to enjoy the Pilates on Stand Up Paddle adventure.

Are There Any Weight or Height Restrictions for Participants?

There are no specific weight or height restrictions for this activity. However, the SUP board has a maximum capacity of 120 kg. Participants should be able to get on and off the board comfortably.

Is There an Option to Rent a Wetsuit?

The activity doesn’t mention an option to rent a wetsuit. However, participants are advised to bring swimwear, as the experience involves Stand Up Paddle boarding on the Douro River or its tributaries.

What Happens in Case of Inclement Weather?

In case of inclement weather, the activity may be rescheduled or cancelled. Participants will be notified in advance and offered a full refund or alternative date if the event is cancelled due to unfavorable conditions.

Can Participants Bring Their Own SUP Board and Equipment?

Participants can’t bring their own SUP board and equipment. The experience includes all necessary gear like the SUP board, paddle, and life jacket. This ensures consistency and safety for the group.

The Sum Up

Pilates on a SUP board along the Douro River offers a unique and rejuvenating experience. Participants will enjoy a blend of core-strengthening Pilates and peaceful paddleboarding, surrounded by nature. With a convenient pick-up point and all necessary equipment provided, this guided tour is perfect for both fitness enthusiasts and nature lovers seeking a memorable and restorative adventure.

You can check availability for your dates here: