Phuket: AIDA/SSI/Molchanovs Freediving Level 1 – 2 days

If you’re dreaming of gliding effortlessly through the water, feeling truly free beneath the waves, then the Freediving Level 1 course in Phuket might be just what you need. This beginner-friendly experience offers a balanced mix of theory, practical skills, and the chance to see the stunning underwater scenery around Racha Yai Island—all in a relaxed, supportive setting.

Three things we love about this course? First, its personalized instruction that adapts to each diver’s needs, second, the opportunity to explore beautiful sites like Racha Yai, and third, its eco-conscious approach supporting coral reef projects.
A potential drawback? The small group size, which is great for personalized attention, might feel a little tight if you prefer larger classes.
This experience is perfect for beginners, curious travelers, or anyone wanting to start their freediving journey in a safe, enjoyable environment.

Key Points

• Beginners Welcome: No prior experience needed, just a desire to learn.
• Personalized Instruction: Small groups ensure tailored guidance.
• Stunning Locations: Racha Yai Island offers breathtaking underwater scenery.
• Eco-Friendly: Supports coral reef initiatives during the course.
• Affordable Value: All-inclusive pricing makes it a great deal.
• Flexible Cancellation: Full refund if canceled 24 hours in advance.

You can check availability for your dates here:

An Authentic Look at the Phuket Freediving Course

The Course Overview and Why It’s a Great Choice for Beginners

This 2-day freediving course offers a well-rounded introduction to the sport, making it ideal for newcomers or those considering a first step into freediving. The first level covers essential theory, safety, and practical skills, ensuring you’re confident in your ability to hold your breath and move comfortably underwater.

What truly sets this experience apart is its emphasis on individualized teaching. The instructors—fluent in Thai, English, and French—prioritize understanding your personal goals and comfort level, which creates a relaxed environment perfect for learning a new skill. One review noted that the instructors “took the time to adapt the course to each person,” making it accessible regardless of your starting point.

What You Can Expect Over Two Days

Your journey begins at the freedive pool, where you’ll be introduced to the basics. The initial sessions focus on breath-hold techniques, safety procedures, and mastering the correct breathing patterns. This foundation is key to building confidence before heading into open water.

The highlight of the course is the open water session at Racha Yai Island. Here, you’ll have the chance to apply your skills in an environment renowned for its clear waters and vibrant marine life. Expect to perform a minimum breath-hold of 1 minute 15 seconds and swim 25 meters with fins—both achievable goals with proper guidance and practice. Several reviews mention how supportive and encouraging the instructors are, helping even the most nervous students to succeed.

How the Course Incorporates Environmental Awareness

A unique aspect of this course is its eco-friendly angle. During your time, you’ll learn about the Coral Reef Creation project, which aims to protect and restore the local reefs. Many participants appreciated this aspect, feeling they were contributing to something meaningful while enjoying their new skill.

More Great Tours Nearby

Activities and Extras

Beyond the core course, there’s the chance to combine freediving with stand-up paddleboarding—a fun way to add variety to your day. Starting with a paddle session from Kata Beach to Koh Pu Island, then returning to freedive at Kata Reef, makes for a memorable adventure.

For those eager to explore more, the option to freedive in Racha Yai on a dedicated open water dive is available, giving you an authentic taste of Phuket’s underwater treasures.

Practical Details and Logistics

The course is priced competitively at 10,500, all costs included, making it a budget-friendly way to experience freediving. The small group size (limited to four participants) ensures personalized attention but might feel a bit tight if you prefer larger, more social classes. Pickups are included, with the initial meet at the freedive pool—contact the provider for exact locations.

Participants should bring their passport or ID card, and the course is not suitable for pregnant women. The program runs over 2 days, with flexible starting times, and offers full refunds if canceled more than 24 hours in advance.

What Past Participants Say

Multiple reviews praise the knowledgeable guides for their patience and clear instructions. One diver said, “The instructors made me feel safe and confident,” which is crucial when learning a sport that involves breath-holding. Others appreciated the stunning underwater views and the chance to see marine life like colorful fishes and coral during their open water sessions.

Why Choose This Freediving Course?

This course offers a fantastic entry point into freediving, especially if you’re after a relaxed, safe, and eco-conscious experience. The emphasis on personalized coaching ensures you won’t feel rushed or overwhelmed. Plus, the inclusion of additional activities like paddleboarding and the chance to support reef conservation make it more than just a standard beginner course.

For travelers seeking an affordable, guided introduction to the underwater world in Phuket, this package hits the mark. The small group size maximizes your learning and safety, while the stunning location guarantees an unforgettable backdrop.

If you’re curious about trying freediving but hesitant about committing to a more advanced course, this Level 1 experience will give you a solid foundation and a taste of the joys beneath the surface.

FAQs

What is included in the price?
All costs are covered in the 10,500 fee, including instruction, equipment, and open water sessions.

Do I need previous experience?
No, this is a beginner course designed for those with no prior freediving experience.

How long is the breath-hold required?
You should be able to hold your breath for at least 1 minute 15 seconds to meet the course minimum.

What should I bring?
Participants need to bring their passport or ID card and wear comfortable swimwear suitable for water activities.

Who is this course suitable for?
Ideal for beginners, travel enthusiasts, and anyone interested in exploring freediving in a safe and relaxed environment.

Is the small group size beneficial?
Yes, with only four participants per group, you’ll get more personalized attention, which can make learning easier and more enjoyable.

Can I combine this with other activities?
Yes, options include paddleboarding or additional open water freediving sessions for a fuller experience.

How do I cancel if my plans change?
You can cancel up to 24 hours before the start for a full refund, making it flexible for travel plans.

Final Thoughts

Choosing the Phuket Freediving Level 1 course means stepping into a safe, supportive environment with expert guides who prioritize your comfort and learning. The experience balances theory with practical skills, allowing you to enjoy the stunning underwater scenery of Racha Yai Island. You’ll leave with a new skill, some fantastic photos, and a new appreciation for the underwater world—all while supporting reef conservation.

This course is best suited for beginners and curious travelers wanting a low-pressure, affordable introduction to freediving, offering a taste of freedom beneath the waves without the need for prior experience or equipment ownership. The combination of small group instruction, beautiful locations, and eco-friendly focus makes it a standout choice for travelers looking to add a meaningful, adventurous element to their Phuket holiday.

Whether you’re after a new hobby or simply want to see the underwater world from a different perspective, this experience provides a memorable, enriching start to your freediving journey.

You can check availability for your dates here: