Manaslu, Nar Phu and Annapurna Three Passes Trek

Planning a trek in Nepal that combines adventure, culture, and spectacular scenery? Then this 34-day trek through the Manaslu, Nar Phu, and Annapurna regions might just be your next bucket-list trip. While the journey is demanding—crossing three high-altitude passes over 5,000 meters—it rewards trekkers with views that are nothing short of extraordinary, a chance to explore remote villages, and an authentic taste of Himalayan life.

We’re particularly drawn to how this trek hits all the right notes: it’s a long, immersive experience that blends the thrill of mountain passes like the Larkya La, Kang La, and Thorung La with cultural visits to Tibetan-influenced villages and sacred monasteries. The inclusion of the highest lake in Nepal, Tilicho Lake, adds an extra layer of wow-factor, making it a compelling choice for seasoned trekkers who want more than just a walk in the mountains.

However, it’s not for the faint-hearted—this trip demands good physical fitness and acclimatization planning. Also, because it’s a longer, more remote route, costs and logistics are higher compared to more conventional treks. But if you’re craving an authentic, challenging adventure with unmatched scenery, this itinerary is well worth considering.

Who is this trek for?

Ideal for experienced trekkers ready for a multi-week expedition, those interested in cultural encounters with Tibetan-influenced villages, and adventurers eager to conquer some of Nepal’s most iconic high passes.

Key Points

• Epic multi-region trek covering Manaslu, Nar Phu, and Annapurna offers diverse scenery and culture.
• High-altitude passes like Larkya La (5160m), Kang La (5306m), and Thorung La (5416m) challenge even seasoned trekkers.
• Incredible Himalayan views of peaks like Mt Manaslu, Himal Chuli, and Annapurna range.
• Authentic cultural experiences in villages with Tibetan influences, monasteries, and mani walls.
• Long, demanding journey requiring good fitness and acclimatization, but with excellent logistical support.
• Value for the price ($2,426.67) considering the extensive itinerary, permits, guides, and authentic experiences.

Exploring the Itinerary in Detail

Day 1-2: Welcome to Kathmandu

Your Nepal adventure begins with a warm airport pickup and a night in Kathmandu. The first full day includes a guided tour of Kathmandu Durbar Square and Swayambhunath Stupa, giving you a taste of Nepal’s spiritual and architectural richness. These iconic sites set the cultural tone for the trek ahead, and the guide’s insights help you appreciate the history behind the temples and monasteries.

Day 3-4: From Kathmandu to Soti Khola

The journey kicks into gear with a scenic bus ride through Nepal’s lush countryside, setting the tone for the adventure. The drive to Arughat introduces you to terraced fields, traditional villages, and waterfalls—some of which you might glimpse en route. You’ll spend your first night in a local hotel in Arughat, preparing for the trek’s official start.

Day 5-6: Entering the Remote Tsum Valley

Starting from Machhakhola, the trail ascends gently, offering your first views of Ganesh Himal. Walking through stone-paved paths lined with mani walls, you’ll cross suspension bridges over roaring rivers and enter the hidden Tsum Valley—a place renowned for its Tibetan Buddhist culture, prayer wheels, and Himalayan scenery. The highlights include visits to villages like Chumling and Chhokan Paro, where you’ll experience authentic Tibetan-influenced lifestyles amidst stunning mountain vistas.

Day 7-9: Visiting Mu Gompa and Exploring Tsum

Your trek continues through villages with gompas and prayer wheels, culminating at Mu Gompa, home to traditional Buddhist ceremonies and murals. Don’t miss a visit to the Milarepa Cave, a sacred site for meditators. Reviewers noted the cultural richness and friendly locals, and some, like one traveler, appreciated the chance to observe Buddhist ceremonies up close.

Day 10-12: Retracing and Moving Westward

After the spiritual high of Mu Gompa, you’ll head back south and west, passing through villages like Chumling and Namrung. The journey offers clear views of the Ganesh, Shingri, and Kutang Himal. The walk to Namrung is scenic, with vistas of towering peaks and local villages that seem untouched by time.

Days 13-16: Approaching the High Passes

As you approach Lho and Sama, the terrain becomes more rugged. The trek to Sama (Ryo) is a highlight, with an optional acclimatization hike to Birendra Lake or Manaslu Base Camp. Travelers loved the panoramic views of Manaslu, Himal Chuli, Naike Peak, and others from Sama. The quiet, traditional village atmosphere offers a true Himalayan retreat.

Days 17-19: The First Major Challenge—Larkya La

The ascent to the Larkya La (5160m) is demanding but rewarding, with views of Himalayan giants like Cheo Himal and Gyaji Kung. The overnight stay at Dharmasala (Larkya Phedi) prepares you physically and mentally for the pass. Many reviewers praised the guides’ local knowledge and safety management on this stretch.

Day 20-22: Crossing Larkya La and into Annapurna

Descending from Larkya La, you traverse Gho and Dharapani before entering the Annapurna region, with scenic forests and mountain views. The journey to Koto and then to Meta offers opportunities to see gray Langur Monkeys in the forests, making the transition from remote to more accessible villages.

Days 23-26: Deep into the Hidden Valleys

Crossing into the Naar Valley, you’ll hike through Phu—an ancient village with chortens and an 18th-century stupa. The trail is filled with Tibetan cultural markers, and some reviewers noted it as an excellent place for bird watching and spotting elusive wildlife like snow leopards and blue sheep.

Days 27-29: Approaching Tilicho Lake

As you trek towards Khangsar and then towards Tilicho Base Camp, you’ll notice the landscape changing to higher, more barren terrain. The highlight here is the visit to Tilicho Lake, the highest lake in Nepal, and often called the highest in the world. The scenery is surreal, with the lake’s turquoise hue contrasting sharply with surrounding peaks.

Days 30-32: The Final High Pass—Thorung La

The ascent to Thorung La (5416m) is the ultimate challenge of the trek. Early starts and careful pacing are essential. Once at the summit, you’ll enjoy breathtaking views of the towering Annapurna II and surrounding peaks. The downhill walk to Muktinath features dramatic landscapes and spiritual landmarks, including the famous Muktinath Temple with its healing water taps.

Days 33-34: Winding Down in Jomsom and Pokhara

Descending into the Kali Gandaki valley, you’ll reach Jomsom, famous for its apple orchards and relaxed vibe. From here, options include a flight or drive to Pokhara, where you can unwind, share stories, and reflect on your mountain adventures. The last day involves a scenic drive back to Kathmandu, offering one final glimpse of Nepal’s varied landscapes.

What Makes This Trek Worth It

Authentic Cultural Encounters: Visiting Tibetan-influenced villages and monasteries gives a genuine sense of Himalayan life beyond tourism. Reviewers appreciated the opportunity to observe Buddhist ceremonies and see mani walls up close.

Spectacular Mountain Views: The trek’s high passes deliver some of Nepal’s most impressive panoramas. Many trekkers, including one who loved the views of Mt Manaslu, found the scenery to be truly breathtaking.

Diverse Landscapes: From lush valleys and terraced fields to rocky high passes and glacial lakes, this route offers a visual feast that keeps your camera busy—and your spirits high.

Expert Local Guides and Logistical Support: The reviews emphasize how knowledgeable and helpful guides made the trip smoother, especially on challenging segments like the passes. The inclusion of permits, rescue arrangements, and porters adds real value for such a long journey.

Value for Money: While the price of approximately $2,426.67 per person might seem steep, it covers permits, guides, accommodations, and logistics for a 34-day adventure in one of the most remote areas of Nepal. The reviews confirm that the quality of service and unique experiences justify the cost.

Practical Considerations and Tips

• Fitness Level: Expect a demanding trip requiring good physical fitness, especially for high-altitude passes. Some days involve 5-6 hours of walking over rugged terrain.
• Altitude Acclimatization: The itinerary includes days at high elevation, like Sama and Larke La, which are crucial for proper acclimatization.
• Weather & Timing: The trek is weather-dependent, especially at high passes. Clear conditions are ideal for views and safety.
• Gear & Preparation: Bring appropriate gear—warm clothing, sturdy boots, and a good sleeping bag—as mountain accommodations are basic.
• Cultural Respect: Respect local customs, monasteries, and sacred sites, especially in Tibetan-influenced villages such as Phu and Mu Gompa.

Final Thoughts

This long trek offers a rare combination of challenging high passes, culture, and stunning scenery. It’s perfect for seasoned trekkers wanting a multi-week adventure that covers diverse terrains and remote villages. The guides’ expertise, well-organized logistics, and authentic cultural encounters make it a worthwhile investment for serious hikers.

If you’re seeking a trip that pushes your limits while providing unforgettable mountain vistas and cultural insights, this journey through Nepal’s Himalayas might be your best bet.

FAQs

Is this trek suitable for beginners?
No, this route demands good physical fitness and acclimatization. It’s best suited for experienced trekkers who’ve tackled high-altitude hikes before.

How long is the entire trek?
The trip lasts approximately 34 days, covering a wide route with multiple villages, passes, and scenic highlights.

What is the main challenge of this trek?
The high-altitude passes—Larkya La, Kang La, and Thorung La—are demanding due to their elevation (over 5,000 meters) and the physical effort needed to cross them.

Are permits included?
Yes, the package covers necessary permits like TIMS, ACAP/MCAP, Tsum Valley, Manaslu, and Naar Phu permits.

What’s the main highlight of the trek?
Many say it’s the spectacular Himalayan views, especially from the passes, and the opportunity to explore remote Tibetan-influenced villages like Mu Gompa and Phu.

Can I arrange additional services like hot showers or Wi-Fi?
These are not included but can be arranged separately. Be prepared for limited connectivity in mountain areas and basic accommodations.

In sum, this treacherous yet rewarding journey combines the best of Nepal’s natural beauty and cultural richness. It’s a true adventure for those ready to challenge themselves and explore the Himalayas in all their grandeur.