Malta: Try Freediving SSI - Freediving initiation with an instructor in French

Taking up freediving might sound intimidating, but Malta’s Try Freediving SSI experience makes it accessible and fun for complete beginners. This 2.5-hour session isn’t about pushing limits but rather about discovering the joy of moving underwater in a safe and relaxed environment. Whether you’re a curious traveler or an adventure enthusiast, this activity offers a gentle introduction to a sport that might just become a new passion.

What we love about this experience? First, the personalized instruction in small groups (maximum four people), which means you get plenty of individual attention. Second, the fact that it’s led by a certified SSI instructor who speaks French fluently ensures clear communication — especially helpful for non-English speakers. Third, the comprehensive yet beginner-friendly approach covers breathing, relaxation, and safety, giving you a solid foundation without any pressure.

One possible drawback? Since it’s a short, introductory session, you won’t get to stay underwater for long or explore deeper areas, which could leave more adventurous types wanting more. However, for those new to the sport or simply wanting a safe taste of freediving, this is a perfect starting point.

This tour suits travelers looking for a gentle, guided introduction to freediving—especially if you’re comfortable swimming and speak French. It’s ideal for anyone wanting a unique, memorable experience in Malta’s clear waters without diving into full certification right away.

Contents show

Key Points

Small group experience ensures personalized supervision and support
French-speaking SSI instructor offers clear, thorough guidance
No prior experience required makes it accessible for all beginners
Breathing and relaxation techniques are fundamental for safety and enjoyment
Participation certificate opens the door to further SSI training
All equipment included; no need to bring your own gear

You can check availability for your dates here:

An Introduction to Freediving in Malta

Malta’s waters are legendary for their clarity and calmness, making them an ideal spot for a beginner’s freediving class. During the 2.5-hour session, you’ll receive a mix of theoretical knowledge and practical exercises. The instructor begins with a straightforward explanation of key principles like conscious breathing, equalization, and relaxation techniques. These are essential skills that help you understand how your body responds underwater, making your experience both safer and more enjoyable.

The class is designed to be accessible, even if you’ve never held your breath before. We loved the way this session emphasizes breath control and relaxation as the core of freediving, rather than focusing solely on depth or duration. One reviewer noted, “The instructor was very patient and explained everything clearly, which eased my nerves.”

Looking for more options in Bugibba? We've reviewed plenty of other experiences.

The Practical Session: First Dives and What to Expect

After the theoretical part, you’ll move on to breathing exercises that prepare your body for the water. These techniques help you relax and conserve oxygen, which is crucial for freediving. The instructor guides you through gentle breathing patterns, allowing you to gradually feel more comfortable.

Once in the water, the focus is on making your first descents—typically between 2 to 5 meters deep—depending on your comfort level. The key here is reassurance and enjoyment. Small groups mean you receive personalized supervision and can progress at your own pace. Reviewers repeatedly mention how supportive the instructor was, with one stating, “I never felt pressured, and the instructor made sure I was comfortable at every step.”

The water area chosen for these first dives is described as “calm,” which is perfect for beginners. Expect to spend about 30-40 minutes in the water, with plenty of breaks and encouragement.

Equipment and Safety Measures

All necessary gear—such as wetsuits, masks, and fins—is provided. The small group setting means you’re closely supervised, and safety is a top priority. An important aspect is the insurance included during the activity, giving peace of mind.

The instructor is SSI-certified, which adds credibility. You’ll also receive an SSI TRY FREEDIVING recognition card upon completion. This certification is a lovely keepsake and a gateway if you want to pursue further SSI training later on.

One reviewer appreciated that “the equipment was all in great condition, and the instructor took time to explain how to use everything properly.”

Meeting Points and Practical Details

The activity starts at the Dive Center, which is conveniently located in Malta. The session ends back at the same meeting point, making logistics straightforward. Plan to bring a towel, snacks, beachwear, and a reusable water bottle—the essentials for enjoying Malta’s sunny coastline before or after your lesson.

The activity is available from age 10 and up, provided you can swim and have no contraindications such as respiratory issues, heart problems, or recent surgeries. It’s not suitable for pregnant women, children under 10, or those with specific health concerns.

Booking is flexible — you can reserve your spot and choose to pay later, which adds convenience to planning your Malta trip. Cancellations are accepted up to 24 hours in advance, offering additional peace of mind.

More Great Tours Nearby

What Travelers Say

Multiple reviews highlight how the experience exceeded expectations. One mentioned, “I was nervous at first, but the instructor’s patience and clear explanations made all the difference. I felt totally safe and had a blast.” Another pointed out the value: “For just $82, I got a real taste of freediving without the pressure to perform or commit to a course. It’s perfect for curious travelers.”

Several noted the importance of small group sizes for making the experience personalized and safe. The emphasis on relaxation and breathing resonates with many, especially those new to water sports, as it demystifies the process and makes it approachable.

There's plenty more to explore in Bugibba

Why This Experience Stands Out

The main draw is the combination of safety, personalized attention, and a relaxed pace. Unlike more intense or commercialized activities, this session prioritizes your comfort and learning. Plus, the certification card gives a tangible reminder of your first step into freediving, motivating you to continue exploring if you wish.

Being offered in French is also a bonus for French-speaking travelers, ensuring clear communication and a more inclusive environment. The entire setup, from equipment to instruction, reflects a focus on quality and safety.

Who Should Book This?

This tour is best suited for beginners or those curious about freediving but hesitant to jump in without guidance. It’s perfect if you’re looking for an accessible, safe introduction without the commitment of full certification. It also suits travelers who enjoy small group experiences and want to learn from a certified instructor.

If you’re already comfortable swimming or have some water confidence but want to try freediving in a friendly setting, this is ideal. It’s also a great activity for those traveling with family or friends since it’s open to ages 10 and above.

FAQs

Is prior experience required? No, this introduction is designed for complete beginners and no prior experience with freediving or diving is necessary.

What languages is the instruction offered in? The activity is led by a French-speaking instructor, making it easier for French speakers to understand and ask questions.

What equipment is included? All necessary gear such as wetsuits, masks, and fins are provided, so you don’t need to bring your own.

How deep will I go? Expect to descend between 2 and 5 meters, depending on your comfort level and ease during the session.

Can I participate if I don’t know how to swim? No, swimming ability is required. Participants should be able to swim confidently.

Is this suitable for children? Yes, children aged 10 and above can participate, provided they can swim and have no contraindications.

What should I bring? Pack a towel, snacks, beachwear, and a reusable water bottle for before or after the activity.

Can I cancel if my plans change? Yes, cancellations are accepted up to 24 hours before the scheduled activity for a full refund.

For those looking to dip their toes—or rather, their fins—into the world of freediving, Malta’s SSI introductory session offers a well-rounded mix of safety, expert guidance, and fun. It’s a perfect first step, especially if you speak French or prefer a small-group setting. The price is reasonable considering the personalized instruction and all equipment included, making it a worthwhile addition to your Malta itinerary.

Whether you’re a water lover wanting a new challenge or simply seeking a memorable, unique activity, this experience will leave you with a sense of achievement and new underwater skills. It’s easy to see why many reviewers see it as a highlight of their Malta trip.

Summary

This Malta Freediving SSI initiation offers an engaging, safe introduction to underwater breath-hold sports, ideal for beginners eager to try something new. With expert local instructors, all equipment, and a relaxed pace, it balances educational value with pure enjoyment. Perfect for curious travelers, it opens the door to further freediving adventures or simply provides a memorable, confidence-boosting experience in Malta’s stunning waters.