Lisbon is a fantastic city for anyone interested in plant-based eating, thanks in part to its vibrant food scene and welcoming atmosphere. Whether you’re looking to sample innovative vegan dishes or learn how to cook vegetarian Portuguese classics, Lisbon offers options that fit different interests and budgets. The Food & Walking Tour shines in particular for its lively blend of history, local flavors, and the chance to enjoy a vegan version of traditional Portuguese bites. We also appreciate tours that combine cultural exploration with culinary learning, such as the Vegan Food and Culture Walking Tour, which adds a flavorful twist to sightseeing.
If you’re serious about honing your cooking skills, the Portuguese Vegetarian Cooking Workshop and the Lisbon: Portuguese Cooking Class with Vegetarian Twist give hands-on experience in the kitchen. These classes let you bring home a new skill and a deeper appreciation of Portugal’s culinary traditions, reimagined in vegetarian form.
Below, you’ll find a detailed breakdown of the best vegan and vegetarian tours in Lisbon, helping you choose exactly what fits your taste, schedule, and travel style.
1. Food & Walking Tour (Vegan Tour available)
Starting in Lisbon’s historic center, this 3-hour walking tour combines local history with Portuguese delicacies. The tour includes tasting traditional dishes, with an option for a vegan version, which makes it especially appealing for plant-based travelers. The guide, Ines, is praised for her energy and deep knowledge of both the city and its food. Guests especially enjoy the authentic atmosphere and the carefully curated vegan bites that showcase Portugal’s culinary versatility.
What sets this tour apart is the way it balances history, culture, and food without feeling rushed. Tour participants rave about the quality of the vegan options – one review highlights that the vegan tour was “very tasty and interesting,” with food exceeding expectations. The walk through Lisbon’s lively streets offers plenty of opportunities for photos and conversation.
Bottom Line: Ideal for travelers who want a comprehensive, flexible experience blending sightseeing with local eats, including dedicated vegan options. The small group setting and knowledgeable guide make it a memorable way to explore Lisbon.
2. Portuguese Vegetarian Cooking Workshop in Lisbon
At this hands-on workshop, you’ll step into a Lisbon kitchen and learn how to prepare traditional Portuguese dishes with a vegetarian twist. The session lasts around 3 hours and is hosted by Anfitriã, who guides you through reimagining classic recipes in a creative, meat-free way. This experience is perfect for food lovers who want to bring home new skills and deepen their understanding of Portuguese flavors.
What makes this workshop stand out is its focus on culinary technique and cultural storytelling. You’ll discover the secrets behind hearty vegetarian versions of iconic dishes, gaining confidence in the kitchen. The workshop’s intimate setting fosters a relaxed atmosphere, and you’ll leave with a full belly and new recipes.
Guests praise the experience for its unforgettable moments and the opportunity to connect with local food traditions. The price at around $167 reflects a well-rounded experience that combines learning and tasting, making it a good choice for serious foodies.
Bottom Line: If you’re eager to cook your own vegetarian Portuguese meal and want a mellow, educational experience, this workshop offers excellent value and authentic insight.
3. Lisbon: Portuguese Cooking Class with Vegetarian Twist
This 3-hour class provides a rich immersion into Portugal’s culinary past, with a focus on vegetarian adaptations of traditional recipes. Hosted in a friendly cooking school, the class invites you to discover the roots of Portuguese cuisine while creating dishes like vegetarian bacalhau or vegetable-based açorda.
The class is currently offered with flexible start times, and it emphasizes interactive participation. You’ll gather around the table with fellow food lovers, sharing stories and tasting the dishes you prepare. The instructor’s enthusiasm for vegetarian cuisine shines, and the class’s warm atmosphere fosters a sense of community.
Reviewers note that the vegetarian twist on classic recipes is well executed, and the convivial environment makes it more of a social event than just a cooking lesson. The experience is perfect for those wanting a comprehensive cooking experience that combines learning, tasting, and cultural exchange.
Bottom Line: Suitable for curious travelers eager to deepen their culinary knowledge and enjoy a relaxed, friendly class that reimagines Portugal’s beloved dishes in vegetarian form.
4. Lisbon: Vegan Food and Culture Walking Tour with Tastings
This 3.5-hour walking tour offers an in-depth look at Lisbon’s vegan culinary scene and historic sites. Starting at Praça Luís de Camões, the tour includes tasting plant-based versions of local favorites like vegan Pastel de Nata (with cinnamon!), exploring the historic Chiado neighborhood, and visiting the oldest bookstore in the world, Bertrand Bookstore.
Highlights include a visit to Kong for vegan interpretations of Lisbon’s flavors, and a Ginjinha tasting at a family-run bar in Rossio, adding a local flavor to the experience. The tour balances culinary discovery with cultural insights, making it a well-rounded choice for travelers who want to see the city while enjoying delicious vegan bites.
Guests particularly enjoy the surprise vegan bite at Organi and the opportunity to sample Ginjinha in an authentic setting. The small group size and friendly guide make this a personable and engaging experience.
Bottom Line: Best suited for travelers who want a relaxed, story-rich tour combining vegan tastings with cultural exploration. It’s a great way to savor Lisbon’s culinary soul without rushing.
How to Choose
When selecting between these tours, consider your priorities: Do you want a multi-course cooking class? The hands-on experience at the vegetarian workshop offers a chance to learn new skills. If you prefer guided tasting walks that blend sightseeing with bites, the Vegan Food and Culture Walking Tour or the Food & Walking Tour are excellent choices.
Budget-wise, the walking tours offer a more affordable, social option, while cooking classes provide a deeper dive into culinary techniques for a higher price. For a short but flavorful introduction, the Vegan Food and Culture Walk is perfect. For a more immersive experience, the cooking workshops deliver lasting skills and knowledge.
Booking early is advisable, especially during peak travel seasons, as these tours tend to fill up quickly. Check availability and choose the experience that best matches your interest—whether that’s sampling vegan dishes, learning to cook, or exploring Lisbon’s vibrant neighborhoods.
In sum, Lisbon offers diverse options for vegan and vegetarian travelers. The Food & Walking Tour stands out for its combination of history and food, while the cooking workshops provide a chance to master new skills. The Vegan Food and Culture Walking Tour offers a relaxed, cultural approach. Whichever you choose, these tours promise a delicious way to explore Lisbon’s flavors and history—so book early and enjoy every bite.