Las Palmas: Survival Apnea Course

Introduction

Thinking about trying freediving but not sure where to start? The Las Palmas Survival Apnea Course offers a structured, beginner-friendly introduction to the art of breath-hold diving in the stunning Canary Islands. Whether you’re an adventurous traveler or simply curious about your body’s limits, this course balances education with hands-on experience, all set against the beautiful backdrop of Lanzarote’s coasts.

What I really like about this experience? First, it emphasizes safety and rescue techniques, which are essential for anyone considering open water activities. Second, the theory and practical sessions are designed by experienced big wave surfers and freedivers, ensuring expert guidance. Third, the flexible options—including pool and open water training—mean you’ll leave with real skills and confidence. One thing to keep in mind: the tour’s success depends on weather conditions, so a day with rough seas might mean a reschedule.

This course suits travelers who enjoy learning new skills, love the water, and want a safe, educational introduction to freediving. It’s perfect for those who value a balance of theory, practice, and safety in a stunning environment.

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Key Points

Comprehensive learning: Combines theory, pool, and open water sessions.
Safety focus: Includes rescue techniques and buddy supervision.
Experienced guides: Designed by seasoned big wave surfers and freedivers.
Practical skills: Develops open water freediving and self-evaluation skills.
Flexible format: Book now, pay later option offers peace of mind.
Limited suitability: Not for children under 10, pregnant women, or non-swimmers.

You can check availability for your dates here:

A Well-Rounded Introduction to Freediving

The Las Palmas Survival Apnea Course is more than just a breath-hold class; it’s a thoughtful, well-structured introduction to freediving’s essentials. It’s designed to give you a solid foundation—perfect if you’re new to the sport or simply want to better understand your body’s capabilities.

The program kicks off with a theory session inside the Centro Deportivo Fariones. Here, you’ll learn about the physiology and physics that govern freediving, which is surprisingly fascinating. Understanding how your lungs and heart respond underwater can be both empowering and reassuring. The guides—who are experts in ocean sports—explain these concepts clearly, making them accessible even for absolute beginners.

Following the classroom, you’ll move to the pool for breathing practice, where you’ll learn techniques to extend your breath-hold comfortably. Many reviewers note that the pool session helps build confidence and makes the open water experience less intimidating. One participant said, “The breathing exercises felt simple but effective, and I was surprised at how much longer I could hold my breath after just a short session.”

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The Open Water Experience

After mastering the basics in the pool, the course transitions outdoors for real-world practice. The open water session is a highlight, offering a chance to apply your new skills in a controlled, safe environment. You’ll learn about freediving-specific equipment, though personal gear isn’t included—think of it as a chance to familiarize yourself with what you’ll need if you decide to pursue it further.

We loved the way the guides carefully explain buddy supervision and rescue techniques—key for safety. They teach you how to assist a fellow diver and recognize signs of distress, which is invaluable for confident water play. From reviews, it’s clear that the instructors prioritize safety without sacrificing the fun. One reviewer noted, “The rescue scenarios felt very real and useful—I now feel much more prepared to handle emergencies.”

Participants also learn self-evaluation strategies, helping you gauge your progress and comfort level.

Analyzing the Cost and Value

At $151 per person, the price reflects a full day of guided instruction, including theory, pool, and open water sessions. Considering the expertise of the instructors, the small group sizes, and the comprehensive nature of the course, it offers solid value. You’re not just paying for a fun activity—you’re investing in safety skills and a deeper understanding of your body and mind.

The package’s inclusiveness—covering all but personal equipment and transportation—keeps costs transparent. Plus, the flexible reserve and pay later option adds convenience, especially if you want to adjust plans based on weather or other commitments.

Practical Details and Tips

The meeting point inside the Centro Deportivo Fariones is easy to find, and the activity ends back there, simplifying logistics. You should arrive wearing swimwear, bringing a hat, towel, sunscreen, and water to stay comfortable. The experience is suitable for anyone able to swim and in good physical health, but it’s not recommended for children under 10, pregnant women, or those with certain health issues.

Since the activity depends on weather conditions, it’s wise to keep your plans flexible. The staff will reschedule or cancel if conditions are unsafe, which underscores the importance of safety in this sport.

Participants report that the group size is manageable, allowing for personalized attention. Guides communicate in English, Spanish, and Italian, making it accessible for many travelers.

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Real-World Insights from Participants

Reviewers appreciate the professional yet friendly approach of the guides, often mentioning how they go the extra mile to make everyone feel comfortable. One said, “The instructors were patient, clear, and genuinely passionate about sharing their knowledge.”

The rescue and buddy techniques learned have proven especially useful—one participant mentioned feeling more confident in the water and now knowing how to help others if needed.

Many note that the theory and practice sessions complement each other well, making the experience both educational and enjoyable. The inclusion of a pool session was particularly praised for helping them relax before heading into open water.

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Who Will Love This Experience?

This course is perfect for beginners wanting a safe introduction to freediving. It suits travelers who enjoy water activities, value safety and instruction, and are curious about how their bodies work underwater. It’s not just about holding your breath but understanding and respecting your limits.

If you’re planning a trip to Lanzarote or the Canary Islands and craving a meaningful, skill-building water experience, this course offers an ideal mix of education, adventure, and safety.

Final Thoughts

The Las Palmas Survival Apnea Course offers a well-balanced, beginner-friendly dive into the world of freediving. It emphasizes safety, technique, and understanding, making it ideal for those new to the sport or simply eager to explore their underwater potential in a controlled environment. The combination of theory, pool, and open water sessions ensures a comprehensive learning experience that leaves you more confident and aware in the water.

Priced reasonably, especially considering the expert guidance and full-day format, it provides great value for anyone wanting to try freediving without diving deep into expensive equipment or certifications. Whether you’re seeking an adrenaline rush or just want to improve your water confidence, this course is a smart choice.

For travelers who enjoy learning new skills, love the ocean, and want a safe, structured introduction, this experience will hit the mark. It’s a practical, fun, and empowering way to connect with the water in the Canary Islands.

FAQ

Is this course suitable for non-swimmers?
No, participants must be able to swim to take part in this course.

Are personal diving equipment included?
No, you need to bring your own or plan to rent equipment separately if desired.

Can I book this activity and pay later?
Yes, there is a ‘Reserve & Pay Later’ option, offering flexibility in planning.

Is the course suitable for children?
It’s not suitable for children under 10 years old.

Are pregnant women able to participate?
No, pregnant women are advised not to participate for safety reasons.

What languages are available for instruction?
Guides speak Spanish, English, and Italian.

What should I bring on the day?
Bring swimwear, a hat, towel, sunscreen, and water for comfort and safety.

What happens if the weather is bad?
The activity is weather-dependent and may be rescheduled or canceled if conditions are unsafe.

Is this experience good value?
Absolutely. The full-day instruction, expert guides, and safety focus make it a worthwhile investment for water lovers.