Lake Nemi: SUP Course and Food Tasting at the Lake

Charming Lake Nemi offers a captivating blend of nature and gastronomy, where visitors can immerse themselves in a thrilling stand-up paddleboard experience and savor local delicacies.

Nestled in the rolling hills outside Rome, Lake Nemi offers a tranquil oasis for nature lovers. Visitors can now experience this scenic gem through a unique stand-up paddleboard (SUP) course followed by a tempting food tasting. Led by experienced instructors, this 2.5-hour adventure promises to immerse guests in both the area’s natural beauty and its flavorful local delights. With limited spots available, adventurers won’t want to miss this chance to paddle and savor their way through an unforgettable day.

Key Points

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  • Two-and-a-half-hour activity combining a stand-up paddleboard (SUP) lesson on Lake Nemi with a local food tasting experience.
  • SUP lesson with an experienced instructor, including all necessary equipment such as paddleboard, life jacket, and paddle.
  • Food tasting featuring seasonal bruschetta, local cheeses, edible flower salad, and Moon sweets, paired with a local sparkling wine spritz.
  • Activity suitable for up to 5 participants, available in English and Italian with advance booking recommended.
  • Free cancellation up to 24 hours prior and "reserve now & pay later" option available for flexibility in planning.
You can check availability for your dates here:

Activity Overview

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Visitors can experience a stand-up paddleboard (SUP) course on the serene Lake Nemi, followed by a delightful food tasting at the renowned Le erbe della Luna farm.

The 2.5-hour experience is limited to 5 participants and available in English and Italian. Priced from $50.05 per person, the activity includes a one-hour SUP lesson with equipment and instructor guidance, as well as a tasting featuring local delicacies like bruschetta, cheeses, edible flowers, and wine.

The experience offers an escape from Rome’s bustle, immersing guests in nature. Advance booking is recommended, with free cancellation and a pay later option.

Booking Information

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Though bookings for the SUP and food tasting experience aren’t required upfront, visitors can reserve their spot in advance. This allows for flexibility and the ability to plan their itinerary.

Key booking details include:

Key booking details include free cancellation, reserve now & pay later, and availability checks for convenient scheduling.

  1. Free cancellation is available up to 24 hours prior to the event, ensuring a full refund if plans change.

  2. The "Reserve now & pay later" option allows booking without an immediate payment, making it convenient for travelers.

  3. Guests can check availability for the various starting times to find the best fit for their schedule.

SUP Experience

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The SUP experience begins with a one-hour lesson on the serene waters of Lake Nemi.

Participants will receive all necessary equipment, including a stand-up paddleboard, life jacket, and paddle. An experienced instructor guides the group, teaching proper techniques and safety procedures.

As they glide across the tranquil lake, surrounded by the verdant hills, participants can enjoy the natural beauty, escaping the hustle and bustle of Rome.

The lesson provides a chance to develop SUP skills and explore the picturesque lake in a peaceful, nature-filled setting.

Food Tasting Details

A trio of seasonal bruschetta, local cheeses paired with an assortment of jams, an edible flower salad, and Moon sweets with herbal aromas – these are the delightful components of the food tasting experience at Le erbe della Luna.

Hosted at a farm known for its medicinal herbs, the tasting features:

  1. A selection of local sparkling wine spritz to pair with the diverse flavors.

  2. An opportunity to explore the unique herbal and floral notes in the dishes.

  3. A chance to savor the seasonal and locally-sourced ingredients that showcase the region’s culinary offerings.

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Participant Requirements and Recommendations

This experience may not be suitable for individuals with mobility impairments, as the SUP course and access to the farm setting could present some accessibility challenges.

Participants are advised to wear comfortable clothing and beachwear. As the activities involve water, guests should be prepared to get wet.

No specialized equipment or skills are required for the SUP lesson, as the experienced instructor will provide guidance throughout the session.

Customer Feedback

Customers who’ve experienced this tour offer overwhelmingly positive feedback, with an overall rating of 5 out of 5 based on 1 review.

The highlights include:

The lovely location, which allows visitors to escape the bustling atmosphere of Rome and enjoy nature.

  1. The lovely location, which allows visitors to escape the bustling atmosphere of Rome and enjoy nature.

  2. The welcoming staff, who provide a friendly and hospitable experience.

  3. The delicious food tasting, featuring a variety of local specialties and flavors that leave a lasting impression.

This combination of an outdoor SUP experience and a culinary exploration makes for a well-rounded and enjoyable activity for participants.

The Beauty of Lake Nemi

Lake Nemi, a picturesque volcanic lake nestled in the Alban Hills, offers a serene and nature-filled escape from the bustling streets of Rome.

Surrounded by lush forests and rolling hills, the lake’s crystal-clear waters reflect the stunning scenery, making it an idyllic setting for the SUP course.

Participants can glide across the calm surface, taking in the tranquil atmosphere and breathtaking views.

The lake’s peaceful ambiance provides a welcome contrast to the city, allowing visitors to reconnect with nature and recharge their batteries.

The SUP experience at Lake Nemi is a truly rejuvenating and unforgettable adventure.

Exploring the Le Erbe Della Luna Farm

After the exhilarating SUP experience on Lake Nemi, participants venture to the nearby Le Erbe della Luna farm for a delightful food tasting.

The family-owned farm is renowned for its medicinal herbs and sustainable practices. The tasting showcases the farm’s bounty, including:

  1. A trio of bruschetta topped with seasonal herbs.

  2. Local cheeses paired with jams made from violet, myrtle, mint, and elderflower.

  3. An edible flower salad and Moon sweets infused with herbal aromas, all complemented by a local sparkling wine spritz.

The intimate setting and welcoming staff create a memorable gastronomic experience.

Frequently Asked Questions

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Is Transportation to the Activity Location Provided?

The activity description does not mention if transportation to the location is provided. Participants are responsible for arranging their own transportation to the SUP course at Lake Nemi and the food tasting at Le erbe della Luna farm.

Can I Bring My Own SUP Equipment Instead?

Participants can’t bring their own SUP equipment. The experience includes equipment rental and instructor guidance. However, guests are welcome to bring their own beachwear and comfortable clothing for the activity.

Are There Any Dietary Restrictions for the Food Tasting?

The food tasting offers options to accommodate vegetarian, vegan, and gluten-free diets. Guests should notify the provider of any dietary restrictions when booking to ensure their needs are met during the tasting experience.

Can I Extend My Stay at the Farm After the Tasting?

The experience does not include an extended stay at the farm after the food tasting. Participants can enjoy the tasting but cannot stay longer on the premises. Contact the provider for any additional activities or services beyond the 2.5-hour excursion.

Is There an Option to Add a Guided Tour of the Lake?

Yes, there’s an option to add a guided tour of the lake after the SUP course and food tasting. Customers can inquire about this add-on when making their booking to enhance their experience.

The Sum Up

This stand-up paddleboard and food tasting experience at Lake Nemi offers a unique opportunity to take in nature and savor local culinary delights. The small group size ensures personalized attention during the SUP lesson, followed by a delightful spread featuring seasonal produce and regional specialties. It’s the perfect way to connect with the lake’s tranquil beauty and the surrounding Le Erbe Della Luna farm.

You can check availability for your dates here: