Koh Lanta: Aerial Yoga Class

Koh Lanta: Aerial Yoga Class

You can check availability for your dates here:

Introduction

If you’re seeking a unique way to stay active and have fun on Koh Lanta, an aerial yoga class might just be your answer. This experience offers a lighthearted approach to fitness that combines stretching, strength, and a touch of playfulness— all in a relaxing studio environment.

What we love about this tour? First, the friendly, multilingual instructors make beginners feel comfortable, no matter their level. Second, the hammock setup creates a sense of floating and freedom, perfect for unwinding. Third, the affordable price point of just $20 per person makes it accessible for most travelers.

One thing to keep in mind? It’s not suitable for pregnant women, those with back or heart issues, or vertigo. So, this experience is best suited for the curious, adventurous, and those looking to try something different without a hefty time or financial investment.

Key Points

• Beginner-friendly aerial yoga suitable for all levels
• Multilingual instruction in English, Hebrew, and Russian
• Relaxing and playful experience with floating in hammocks
• Affordable price for a unique activity ($20)
• Small or private groups ensure personalized guidance
• Ideal for families, friends, and couples seeking fun activities

What Is Aerial Yoga in Koh Lanta?

Aerial yoga in Koh Lanta offers a playful twist on traditional yoga, using a soft hammock to support your body. The setting is intimate, with a focus on making beginners feel confident as they explore new ways of moving. The class combines gentle stretches, strength exercises, and playful moves that evoke a sensation of flying.

The instructor, who speaks multiple languages, guides you step-by-step, ensuring you understand each pose while having fun. The emphasis is on gaining confidence, improving flexibility, and enjoying the experience rather than perfecting advanced techniques. After about an hour, you’ll emerge feeling light, energized, and perhaps a little more adventurous.

The Itinerary: What to Expect from Your Class

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Starting location: Aerial Lanta

The class takes place in the cozy, well-equipped studio at Aerial Lanta (coordinates 7.650698184967041, 99.03633117675781). The space is designed to be welcoming and safe, with all necessary equipment provided.

The Yoga Session (1 hour)

Warm-up: The session begins with gentle stretching to loosen up your muscles. This warm-up helps you prepare for aerial poses and avoid any strain.

Introduction to the hammock: You’ll be introduced to the hammock, learning how to grip and safely support your body. This step is crucial, especially for absolute beginners.

Beginner aerial poses: Guided by your instructor, you’ll try basic poses that focus on building strength and flexibility. The instructors are known for their clear, step-by-step guidance, which helps even the most inflexible participants feel successful.

Playful moves and flying sensations: As confidence grows, you’re encouraged to try playful, light-hearted moves that have you feeling as if you’re floating. From reviewers like Alessia from Italy, who said, “It’s a really tiring activity, but super fun,” it’s clear that the class balances effort with enjoyment.

Relaxation in the hammock: The class concludes with a calming float in the hammock, leaving you feeling light, relaxed, and with a big smile. This moment of tranquility is often highlighted as a favorite part by participants.

Return to base: Aerial Lanta

After the class, you’re free to unwind and chat about your experience—perhaps even plan your next visit to the studio.

The Experience: Why It Stands Out

Expert Guidance and Multilingual Instructors

One of the standout features of this aerial yoga class is the knowledgeable instructors who speak English, Hebrew, and Russian. Based on reviews, Maria is especially appreciated for her clear instructions and friendly approach. Multiple reviewers, including Jane from the UK, mention how helpful and welcoming the teacher was, making the experience accessible to older or less flexible participants. This multilingual aspect ensures everyone feels comfortable, regardless of their language background.

Affordability and Flexibility

At just $20 per person, the class offers great value—considering it’s a full hour of guided activity in a cozy studio setting. The option to reserve now and pay later adds flexibility, letting you lock in your spot without immediate payment. Full refunds are available if canceled up to 24 hours in advance, which is convenient for travelers with unpredictable plans.

Small and Private Group Options

Whether you’re traveling solo, as a couple, or in a small group, the studio can accommodate private or small groups. This means more personalized attention and a relaxed atmosphere—perfect for first-timers or those shy about sharing their experience with strangers.

The Setting and Atmosphere

The studio’s location in Koh Lanta’s laid-back environment contributes heavily to the relaxing vibe. The space is described as perfect for those looking to combine wellness with fun. Many reviewers mention the clean, well-organized setup and the welcoming energy of the instructor.

Who Will Love This Experience?

This aerial yoga class is best suited for adventurous souls eager to try something different. It’s perfect for families, friends, and couples looking for a lighthearted activity that’s not physically demanding but still offers tangible health benefits like improved flexibility and strength. It’s also a good fit for those who want a gentle, relaxing experience that leaves them feeling refreshed.

However, if you’re pregnant, have back or heart problems, or suffer from vertigo, it’s best to skip this class for safety reasons.

The Practical Details

Duration and Timing

The class lasts one hour, with available start times depending on availability. The booking process allows you to see the schedule and plan accordingly.

What to Bring

Participants are advised to bring water, wear comfortable clothes (preferably long pants), and avoid wearing shoes or jewelry to maintain a safe, tidy environment.

Cost and Value

For just $20, you receive a full guided aerial yoga session led by experienced instructors in a welcoming studio. This price makes it accessible to most travelers, and the small group setting enhances the value by ensuring personalized guidance.

Language Support

The instructor team offers guidance in English, Hebrew, and Russian, making it easier for international visitors to feel confident and comfortable.

Authentic Tips from Reviewers

Lena from Thailand, who unfortunately had to cancel due to an accident, appreciated the team’s flexibility and full refund policy, highlighting the professionalism of the studio. Jane from the UK was especially pleased with the friendly guidance from Maria and the venue’s suitability for beginners. Keith from the UK shared how the teacher’s helpfulness and the comfortable gym environment—which includes breathwork and equipment—made him want to return. Alessia from Italy found the activity super tiring but incredibly fun, emphasizing the supportive, welcoming attitude of the instructor.

The Sum Up: Who Should Try This?

The Koh Lanta aerial yoga class offers a lighthearted, beginner-friendly experience that combines fitness, relaxation, and fun—all at an accessible price. Its small-group approach and multilingual guidance make it suitable for travelers of all backgrounds who want to try something different without feeling overwhelmed.

If you’re curious about aerial movement or simply want a relaxing activity that leaves you feeling energized, this class could be a highlight of your Koh Lanta trip. It’s especially good for those seeking a low-impact, social activity with a hint of playfulness.

However, it’s not suitable for pregnant women or individuals with certain health issues. If you’re flexible on health considerations, you’ll find this activity a memorable and uplifting way to connect with your body and enjoy Koh Lanta’s tranquil vibe.

FAQ

Do I need previous experience to join this class?
No, absolutely not. The class is designed for beginners, and step-by-step guidance ensures everyone can participate comfortably.

Is the class suitable for children or teenagers?
While not explicitly stated, the emphasis on beginner-friendly poses suggests it’s best for adults or older teens. Always check with the studio if bringing children.

How long is the class?
The session lasts one hour.

Can I cancel if my plans change?
Yes, full refunds are available if you cancel up to 24 hours in advance.

Are there group size options?
Yes, private or small group classes are available, offering personalized attention.

What should I wear?
Comfortable clothes, preferably long pants, and no jewelry or shoes.

Is the studio accessible for people with mobility issues?
This information isn’t specified. It’s best to contact the studio directly if you have special needs.

What languages are instructors available in?
Guidance is provided in English, Hebrew, and Russian.

How much does it cost?
The class is priced at $20 per person.

This aerial yoga experience in Koh Lanta offers a great blend of fun, relaxation, and gentle fitness, perfect for travelers wanting a memorable, authentic activity that’s easy to fit into any schedule. Whether you’re a seasoned yogi or a curious beginner, you’ll leave feeling lighter and with a new appreciation for your own movement.

You can check availability for your dates here: