Kathmandu: 4-Days Meditation & Yoga Retreat in Osho Tapoban

The 4-day Meditation and Yoga Retreat at Osho Tapoban offers a unique opportunity for those seeking peace and self-discovery. Set against the backdrop of the serene Nagarjun Hills, participants can enjoy yoga and meditation practices. With a carefully structured itinerary, the retreat promotes wellness and reflection. But what specific activities and accommodations await attendees? The details might just inspire your next journey toward tranquility.

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Key Points

Experience a 4-day meditation and yoga retreat at Osho Tapoban in the serene Nagarjun Hills, just outside Kathmandu.
The retreat includes daily yoga, meditation, mindfulness lectures, and nourishing vegetarian meals.
Pricing starts at $340 per person, covering accommodation, meals, and transportation.
Participants enjoy three nights of comfortable twin-sharing accommodations and a peaceful spiritual community atmosphere.
A full refund is available for cancellations made up to 24 hours in advance.

You can check availability for your dates here:

Overview of the Retreat

The meditation and yoga retreat at Osho Tapoban in Kathmandu offers a serene escape if you’re after tranquility and spiritual growth.

Over four days, participants engage in yoga, meditation, and lectures that deepen their understanding of mindfulness and self-awareness. Priced from $340 per person, the retreat includes accommodation, meals, and transportation, with flexible booking options.

Guests can cancel up to 24 hours in advance for a full refund, making it a risk-free opportunity. With a focus on personal development, this retreat invites individuals into a supportive community that fosters healing and transformation amidst nature’s beauty.

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Tranquil Location of Osho Tapoban

Nestled just outside Kathmandu in the serene Nagarjun Hills, Osho Tapoban serves as a peaceful retreat from the bustling city.

This tranquil location is surrounded by lush greenery and offers a refreshing escape into nature. Visitors can enjoy a spiritual community, embracing the calm and quiet that the area provides.

The gentle sounds of birds and rustling leaves enhance the meditative atmosphere, allowing participants to connect deeply with themselves.

Whether seeking solitude or a space to rejuvenate, Osho Tapoban’s idyllic setting fosters relaxation and introspection, making it the perfect backdrop for a transformative yoga and meditation experience.

Daily Itinerary and Activities

While each day at the Osho Tapoban retreat offers a blend of structured activities and personal reflection, participants can expect a fulfilling itinerary designed to promote wellness and mindfulness.

| Day | Morning Activities | Afternoon Activities |

|—–|—————————————-|——————————-|

| 1 | Drive to Tapoban, explore, meditate | Overnight stay |

| 2 | Early yoga and meditation | Prabachan, library visit |

| 3 | Repeat Day 2 activities | |

| 4 | Breakfast, morning meditation | Return to Kathmandu at 10 AM |

This well-rounded schedule ensures participants enjoy both relaxation and self-discovery.

Inclusions and Accommodations

Participants in the Osho Tapoban retreat can look forward to a range of inclusive offerings that enhance their experience.

The package includes convenient hotel pickup and drop-off, ensuring smooth transportation in an air-conditioned van or car. Guests will enjoy three nights of accommodation on a twin-sharing basis, fostering connection with fellow participants.

Daily vegetarian meals—breakfast, lunch, and dinner—sustain energy for yoga and meditation practices. Plus, the retreat provides gowns for comfort during activities and engaging speeches.

This thoughtful assortment of inclusions makes for a fulfilling and rejuvenating retreat experience in the serene surroundings of Osho Tapoban.

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What to Expect During Your Stay

During their stay at Osho Tapoban, guests can expect a harmonious blend of tranquility and personal growth.

Each day begins with invigorating yoga sessions and guided meditations, fostering a deep connection with oneself. The serene environment, nestled in the Nagarjun Hills, enhances relaxation and reflection.

Each morning unfolds with energizing yoga and guided meditations, nurturing a profound bond with oneself amidst the tranquil Nagarjun Hills.

Participants engage in insightful prabachans and can explore the retreat’s library for further learning. Nourishing vegetarian meals fuel their journey, while comfortable accommodations ensure restful nights.

Guests are encouraged to embrace the spiritual community, forming connections with like-minded individuals.

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Important Information for Participants

To ensure a smooth and enjoyable experience at the retreat, guests should be aware of a few important guidelines.

The retreat isn’t suitable for individuals with mobility impairments or wheelchair users. Participants should bring a copy of their passport, while large luggage and shorts are prohibited.

It’s essential to note that the tour operates rain or shine, so prepare accordingly. Guests can expect a serene atmosphere, but they should also pack light for convenience.

Following these guidelines will help create a fulfilling retreat experience, allowing everyone to fully enjoy the yoga and meditation journey at Osho Tapoban.

How to Reserve Your Spot

How can one secure a spot for the transformative meditation and yoga retreat at Osho Tapoban? It’s simple and straightforward.

Visit the website: Check the retreat details and availability online.
Choose your dates: Select the preferred retreat dates that fit your schedule.
Book now, pay later: Reserve your spot without upfront payment and enjoy free cancellation up to 24 hours before the retreat.

This ensures a hassle-free process, allowing participants to embrace the serene experience of Osho Tapoban while enjoying financial flexibility.

Don’t miss out on this opportunity for personal growth and tranquility.

Frequently Asked Questions

What Is the Best Time of Year to Attend the Retreat?

The best time for attending a meditation and yoga retreat is typically during spring and autumn. These seasons offer mild weather, enhancing the experience while allowing participants to connect deeply with nature and inner peace.

Are There Any Age Restrictions for Participants?

There aren’t specific age restrictions for participants, but it’s essential that attendees can engage fully in activities. The retreat aims to create an inclusive atmosphere, welcoming individuals from various backgrounds and ages.

Can Dietary Restrictions Be Accommodated During Meals?

Dietary restrictions can be accommodated during meals. Participants should communicate their needs in advance to ensure the kitchen can prepare suitable vegetarian options, allowing everyone to enjoy a fulfilling and nourishing dining experience.

Is Prior Yoga or Meditation Experience Necessary?

Prior yoga or meditation experience isn’t necessary. Participants of all skill levels can join, as the retreat accommodates beginners and seasoned practitioners alike, fostering a supportive environment to explore personal growth and relaxation.

What Should I Wear During the Retreat Activities?

During the retreat activities, participants should wear comfortable, loose-fitting clothing suitable for yoga and meditation. It’s important to avoid shorts and large luggage, ensuring a focused and relaxed experience throughout the sessions.

The Sum Up

To sum it up, the 4-day Meditation and Yoga Retreat at Osho Tapoban offers a unique opportunity if you’re after peace and personal growth. Nestled in the tranquil Nagarjun Hills, participants can enjoy yoga, meditation, and community. With comfortable accommodations and nourishing vegetarian meals, it’s an ideal setting for reflection and wellness. Don’t miss this chance to rejuvenate your spirit—reserve your spot today and embark on a transformative journey towards inner peace and mindfulness.