Kathmandu: 3-Day Shivapuri Wellness & Recreation Package

Introduction

If you’re seeking a break from the chaos of Kathmandu, the 3-Day Shivapuri Wellness & Recreation Package offers a peaceful escape into Nepal’s forested hills. This retreat focuses on reconnecting with nature, calming the mind, and nurturing the body through gentle practices amid pristine surroundings.

What makes this experience stand out? We love the serene forest setting with sweeping Himalayan views, the beginners-friendly yoga and meditation sessions, and the opportunity for a true digital detox. That said, it’s not an adrenaline-filled adventure, so if you’re craving high-intensity activities, this might not be your ideal choice. It’s best suited for wellness seekers, spiritual travelers, or those simply wanting a mindful pause in their busy lives.

You can check availability for your dates here:

Key Points

• Peaceful Setting: Located in the tranquil Shivapuri Nagarjun National Park, ideal for unwinding and reflection.
• Beginner-Friendly: Suitable for all fitness levels, with gentle yoga, meditation, and mindful breathing.
• Authentic Experiences: Guided forest walks and visits to nearby monasteries deepen your connection to nature and spirituality.
• Healthy, Vegetarian Meals: Wholesome, vegetarian cuisine supports natural healing and energy.
• Limited Group Size: Small groups of up to 10 ensure personalized attention and a peaceful atmosphere.
• Digital Detox: Limited or no digital device access helps you fully disconnect.

The Retreat Experience: What to Expect

Location and Accommodation

The retreat takes place within the lush forests of Shivapuri Nagarjun National Park, just a short drive from Kathmandu. Guests usually stay in simple yet comfortable, nature-based accommodations or monastery-style settings that emphasize simplicity and tranquility. The focus is on creating an environment free from distractions, allowing you to truly unwind among natural surroundings.

Transportation & Group Dynamics

Transportation is included with pickup from your Kathmandu hotel, with vehicles arranged by Khushi Travels and Consulting Group. You’ll be picked up from your hotel’s main entrance or a nearby landmark, especially if your lodging is within narrow lanes. The small group of up to 10 travelers ensures an intimate experience, with friendly English-speaking guides available throughout.

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Day 1: Arrival and Orientation

The journey begins with a scenic drive from Kathmandu to Shivapuri, giving you your first glimpses of the Himalayan foothills and the green canopy ahead. Upon arrival, you’ll settle into your accommodation, followed by an introductory session on the retreat’s philosophy, setting intentions for your stay.

Expect a gentle evening yoga session focused on breathing and relaxation techniques, perfect for releasing travel tension. Dinner will be a wholesome vegetarian meal, prepared to nourish and energize.

Day 2: Deepening Mindfulness and Nature Connection

The second day is dedicated to immersive nature experiences. Guided forest therapy walks are designed to slow your pace and heighten your senses—focusing on the sounds, smells, and textures of the forest. These walks are often described as calming and rejuvenating, with some reviews mentioning that guests felt a distinct sense of mental clarity afterward.

You’ll also have the chance to visit nearby monasteries, adding a spiritual dimension to your retreat. The daily yoga and meditation sessions continue, emphasizing gentle stretches, mindful breathing, and cultivating present-moment awareness. Guests have noted that these practices are beginner-friendly, making the experience accessible regardless of prior experience.

Day 3: Reflection and Departure

On the final day, the focus is on reflection and integrating your experience. A morning meditation session allows you to set intentions for maintaining mindfulness at home. After a wholesome vegetarian breakfast, you’ll check out and head back to Kathmandu.

Many guests mention feeling refreshed, lighter, and more centered after these three days—skills and calmness they hope to carry into their busy routines.

Why This Tour Offers Great Value

Compared to more intensive treks or city tours, this package emphasizes mental and physical wellbeing through gentle, restorative activities. The inclusion of guided walks, yoga, and meditation, along with vegetarian meals, offers a comprehensive wellness experience at a reasonable price point. Plus, the small group size enhances personalized attention and a peaceful environment—something harder to find in larger tours.

Practical Details

• Duration & Flexibility: The 3-day format fits easily into most travel itineraries, with flexible booking options including free cancellation up to 24 hours in advance.
• Price & Value: While the exact cost is not specified here, the combination of transport, accommodation, guided activities, and meals suggests a focus on quality and authenticity for a modest price.
• Accessibility: Suitable for all ages and fitness levels, especially beginners, thanks to non-intensive activities and a focus on gentle practices.
• Digital Detox: With limited or no access to digital devices, you’ll find it easier to disconnect and focus on your inner experience.

What We Loved

• The peacefulness of the forest setting was a highlight, with many reviewers noting how calming the environment was.
• The guided forest walks offered a chance to slow down and reconnect with nature, which felt like a true reset.
• The friendly, knowledgeable guides like Sarita and Krishna received praise for their warmth and expertise, making the experience more meaningful.
• The simple vegetarian meals were wholesome, nourishing, and prepared with care—perfect for supporting natural healing.
• The retreat’s beginner-friendly approach means you don’t need prior experience in yoga or meditation to benefit.

What to Consider

• The retreat’s focus on relaxation means there’s little to no physical exertion or adventure, so if you’re after high-energy activities, this might not be ideal.
• Limited access to electronics could be refreshing or challenging, depending on your attachment to devices.
• The accommodations tend toward basic but comfortable, prioritizing atmosphere over luxury.

Final Thoughts

This Shivapuri wellness retreat offers a genuine chance to pause, breathe, and reconnect in a beautiful natural setting. It’s especially suited for those seeking a mindful break, spiritual refreshment, or a gentle introduction to meditation and yoga. Whether you’re a solo traveler, a busy professional, or a spiritual seeker, you’ll find value in the peaceful environment and supportive guidance.

If your goal is to step away from screens, slow your mind, and nurture your body with wholesome food and gentle movement, this package delivers. It’s an authentic experience that balances simplicity with depth, making it a worthwhile addition to your Nepal adventure.

FAQ

What is included in the 3-day retreat?
The package includes pickup from your Kathmandu hotel, transportation to Shivapuri, guided forest walks, yoga and meditation sessions, visits to nearby monasteries, vegetarian meals, and accommodations.

Is the retreat suitable for beginners?
Yes, the retreat is designed to be beginner-friendly, with gentle yoga, accessible meditation practices, and activities focused on relaxation and mindfulness.

How physically demanding is the retreat?
Activities are non-intensive, involving light forest walks and seated or gentle yoga sessions. It’s suitable for all age groups and fitness levels.

What should I bring?
Bring sunscreen, comfortable clothes, insect repellent, and a reusable water bottle. Digital devices are limited or not recommended, supporting the digital detox experience.

Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund, providing flexibility if your plans shift unexpectedly.

What kind of accommodations are available?
Guests stay in simple, serene nature-based accommodations or monastery-style retreats, emphasizing comfort through simplicity and tranquility.

Is transportation provided?
Yes, pickup and drop-off are included, with vehicles arranged by the tour provider, and guides will contact you upon arrival.

What is the group size?
The retreat is limited to small groups of up to 10 participants, ensuring personalized attention and a peaceful environment.

How does this compare to other Nepal adventures?
Unlike high-altitude treks or adrenaline activities, this experience centers on mental and physical wellbeing, providing a restful, restorative alternative.

This 3-Day Shivapuri Wellness & Recreation Package offers a gentle, authentic journey into Nepal’s natural beauty and inner peace. Perfect for those craving a mindful pause, it combines the restorative power of nature with accessible mindfulness practices—delivering both clarity and calm.

You can check availability for your dates here: