Kathmandu: 1-3 Day of Yoga and Meditation with Reiki Retreat

Imagine a place where the air feels lighter, the mind quieter, and your spirit gently recharged amid the Himalayan foothills. That’s exactly what this 1-3 day yoga and meditation retreat in Kathmandu promises — and from the reviews and details available, it seems to deliver a genuinely calming experience. Whether you’re looking for a quick reset or a more extended break to deepen your yoga practice, this retreat could be a meaningful addition to your Nepal journey.

What caught our eye? First, the personalized attention from experienced instructors that promises genuine guidance. Second, the combination of yoga, meditation, and Reiki offers a holistic approach to wellness. Third, the delicious vegetarian Sattvic meals provide nourishing fuel to support your practice. That said, a possible consideration is that the schedule may be quite full, especially if you’re not used to long, intensive practices. This retreat suits those seeking authentic spiritual experiences, peaceful environments, and a chance to unwind in Kathmandu’s scenic surroundings.

Key Points

• Holistic Wellness: Combines yoga, meditation, and Reiki therapy for complete mind-body harmony.
• Experienced Guides: Knowledgeable instructors tailor sessions to your needs.
• Beautiful Setting: Serene mountain environment enhances relaxation.
• Affordable Value: At just $5, it offers accessible wellness in Nepal.
• Healthy Cuisine: Sattvic vegetarian meals complement your holistic journey.
• Flexible Duration: Options from 1 to 3 days accommodate various schedules.

You can check availability for your dates here:

What Is the Kathmandu Yoga & Reiki Retreat All About?

This retreat is designed as a short but intensive wellness escape, ideal for travelers who want to reconnect with themselves amid Kathmandu’s natural beauty. The focus is on balancing body, mind, and spirit through daily yoga, meditation, and energy healing sessions. With prices starting at just $5 per person, it’s remarkably accessible, especially considering the inclusion of accommodation, meals, and therapies.

The retreat is run by Cordial Trek Pvt. Ltd., a local provider with a good reputation. The setting is a serene yoga retreat center conveniently located in the Bagmati Zone, offering a peaceful environment away from the city’s hustle, yet close enough for easy access.

The Schedule and What You’ll Experience

The typical daily timetable is thoughtfully structured to balance active practice with rest. You’ll likely start the day at 7:30 am with yoga asanas and breathing exercises, designed to energize and focus your mind. Followed by a nourishing Sattvic breakfast, the mornings are dedicated to physical postures that invigorate the body and enhance flexibility.

By mid-morning, you might participate in more yoga asanas, building on the morning’s practice. After a light break, a healthy Sattvic lunch sustains your energy for the afternoon sessions. The late afternoon continues with additional yoga classes, often emphasizing breathing techniques and physical alignment.

As the evening approaches, the focus shifts to meditation and relaxation, with sessions around 6 pm helping you unwind and settle your thoughts. Dinner, again vegetarian and healthful, rounds out your day. The schedule is flexible and can be adjusted, especially for those opting for a 1-day retreat.

From the reviews, it’s clear that participating in multiple classes per day can be quite intensive, so pacing yourself is advisable. For instance, some guests felt that fitting too many sessions in one day might reduce the overall enjoyment, but most appreciated the chance to deepen their practice.

Accommodation & Meals – Nourishment for Body and Soul

The retreat offers 2-night deluxe room accommodation during the 3-day program, which guests have described as high standard and comfortable. The rooms are designed to be a peaceful sanctuary, with some reviewers noting that they had plenty of time to relax either in their rooms, the garden, or on the balcony.

Meals are a standout feature. The vegetarian, Sattvic meals are crafted to support your spiritual and physical well-being. Guests have praised the delicious, full-board menus and have highlighted the inclusion of herbal teas and water. One reviewer described the food as “delicious,” and appreciated how it complemented the retreat’s overall healthful vibe.

Reiki Healing – Energy Work That Complements Your Practice

A key component of this experience is the Reiki therapy session, which aims to promote immediate relief from stress and revitalize your energy flow. Guests have noted that these sessions help release tension, reduce fatigue, and bring a sense of calm. The inclusion of two Reiki sessions on the 3-day plan adds a restorative element often sought in wellness retreats.

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Guides and Staff – Personalized and Friendly

Multiple reviews highlight the friendly and attentive staff, with some mentioning the knowledgeable yoga instructors who guide sessions with patience and clarity. Guests felt welcomed and well cared for, which significantly enhances the overall experience. The warm hospitality and peaceful environment at the retreat are frequently mentioned as reasons to return.

Transport & Logistics – Smooth and Stress-Free

The retreat’s pick-up and drop-off service is appreciated by travelers, who find it convenient and well-organized. This service ensures that your journey from the city to the retreat center is hassle-free, allowing you to focus on your practice and relaxation.

Who Is This Retreat Best Suited For?

This experience is ideal for beginners and experienced yogis alike seeking a peaceful break in Nepal’s capital. It’s particularly suited for travelers who want a cost-effective, holistic wellness experience in a tranquil setting.

However, it may not be suitable for children under 4, pregnant women, or those with mobility issues, as the schedule can be physically demanding and not all activities are accessible.

Final Thoughts: Is It Worth It?

Considering the affordable price, the quality of instruction, and the authentic, peaceful environment, this retreat offers tremendous value. Guests have consistently praised the knowledgeable guides, delicious meals, and serene surroundings, making it a worthwhile option for anyone looking to incorporate wellness into their Kathmandu trip.

The balance of yoga, meditation, and Reiki provides a comprehensive approach to stress relief and spiritual growth. While the schedule is full and might be tiring if overdone, the flexibility to choose a 1- or 3-day option makes it accessible for different schedules.

If you’re after a genuine, approachable introduction to yoga and meditation in Nepal, this retreat is likely to meet your expectations and leave you feeling refreshed and inspired.

How many days can I participate in this retreat?
You can choose between a 1-day, 2-day, or 3-day retreat, with the full schedule and experience increasing with the number of days.

What is included in the price?
The price covers pick-up and drop-off from your hotel, daily yoga and meditation sessions, Reiki healing therapy, accommodation (for the 3-day plan), vegetarian meals, and herbal tea.

Are meals provided?
Yes, you will enjoy healthy, vegetarian Sattvic meals—breakfast, lunch, and dinner—designed to enhance your wellness journey.

Is the retreat suitable for beginners?
Yes, the retreat offers an introduction to yoga, meditation, and breathing techniques, with experienced instructors providing personalized guidance.

Can I book the retreat and pay later?
Absolutely. You can reserve your spot now and pay later, giving you flexibility to plan your trip.

Are there any age restrictions?
Yes. The retreat is not suitable for children under 4, pregnant women, or individuals with mobility impairments or over 95 years old.

What should I bring?
Bring your camera, cash, and a passport or a copy for registration purposes. Comfortable clothing suitable for yoga is also recommended.

Is there a cancellation policy?
Yes, you can cancel up to 24 hours in advance for a full refund, making it a risk-free option if your plans change.

In summary, this Kathmandu wellness retreat offers a thoughtful, accessible way to unwind, deepen your yoga practice, and reconnect with your inner self. Its combination of professional guidance, nourishing food, and peaceful environment makes it a strong choice for those seeking authentic spiritual enrichment without breaking the bank. Whether you have a quick day or a full three days, you’ll find value in this serene Himalayan escape.

You can check availability for your dates here: