Hiroshima: Yoga lesson in English

Imagine a peaceful yoga session set amidst the vibrant city of Hiroshima, where you can stretch, breathe, and find your inner calm—all guided in fluent English. This class, offered by One World Meditation & Yoga, provides a chance for travelers and locals alike to enjoy a mindful moment in a cozy studio right in the heart of Hiroshima. Whether you’re a seasoned yogi or just looking to try something new, this experience promises genuine relaxation and insight.

What makes this offering particularly appealing? First, the instructor is highly qualified, with 17 years of teaching experience and a dedicated background as a Zen practitioner. Second, the inclusion of Tibetan singing bowls for sound healing elevates the session into a truly soothing retreat. Third, the flexibility to request different types of yoga—be it Yin, Restorative, or mindful flow—means your needs are front and center. One potential consideration is the limited group size—max 8 students—which is great for personalized attention but requires advance booking.

This class is ideal for those seeking a peaceful moment of self-care amidst their Hiroshima adventures or anyone curious about combining yoga, meditation, and sound therapy. It’s especially suited for beginners, families, or travelers with specific concerns like back or joint issues, as customized yoga options are welcomed. If you value a calm environment with a friendly instructor, this experience could become a highlight of your trip.

Key Points

• Personalized Experience: Small class sizes ensure individual attention and a relaxed atmosphere.
• Multifaceted Practice: Combines yoga, breath work, meditation, and Tibetan singing bowls for complete relaxation.
• Flexible Styles: Requests for Yin, Restorative, or meditative flow are accommodated, making it suitable for all levels.
• Authentic Guidance: Led by a Japanese instructor with 17 years of teaching experience and Zen background.
• Language: Conducted entirely in English, easing communication for international visitors.
• Value: At $34, including mat rental, the session offers a calm, restorative experience at a reasonable price.

This 60-minute session takes place in a cozy studio located in Hiroshima’s city center. The setting is intimate, with a maximum of 8 students, ensuring a peaceful environment where everyone can feel comfortable and attended to. You’ll start by meeting the instructor, a highly qualified yoga teacher with an RYT 500 certification—meaning she has completed extensive training both in Japan and abroad.

Booking and logistics are straightforward: you reserve at least 24 hours in advance, and the class runs on Wednesday, Thursday, and Friday mornings from 9 to 10 am. The cost is 5000 yen ($34), which includes a yoga mat—so no need to worry about bringing your own gear.

You can check availability for your dates here:

The Class Structure

The session begins with gentle stretching and breath work, designed to warm up your body and focus your mind. Depending on your preference or needs, you can request specific styles, such as Yin Yoga for deep stretching or Restorative Yoga for total relaxation. The instructor is attentive to individual needs, whether you’re managing back pain, knee issues, or simply seeking a calming flow.

Throughout the class, expect to be guided through mindfulness meditative flow exercises aimed at calming your mind and fostering loving-kindness—an element that resonates particularly well with those interested in peace and self-awareness. The instructor’s Zen background adds a unique depth, blending mindful practice with traditional Japanese spiritual insights.

Sound Healing with Tibetan Singing Bowls

A standout feature is the Tibetan singing bowl sound healing that concludes each session. As the soothing tones resonate through the studio, you’ll feel your stress melt away, leaving you with a profound sense of calm and clarity. Reviewers have noted the atmosphere during this part as especially peaceful and feel-good, with one stating, “The final relaxation session with the singing bowl was particularly noticeable for its calming effect.”

The Experience Atmosphere

The studio’s cozy, friendly vibe is perfect for those seeking a welcoming environment. The instructor, Maki, receives praise for her kindness and attentiveness, with one reviewer mentioning, “She was very accommodating and took my skill level into account.” The small class size fosters a personal feel, allowing you to fully relax without feeling rushed or overlooked.

Additional Practicalities

• Price: At $34, including mat rental, you get a full hour of mindful practice—cost-effective compared to many wellness classes in busy cities.
• Group Size: Limited to 8 students, maximizing individual guidance and comfort.
• Language: English instruction makes it accessible for international travelers.
• Booking Flexibility: Cancel up to 24 hours in advance for a full refund, adding peace of mind to your plans.

This class’s real strength lies in its ability to blend professionalism with genuine care. The instructor’s extensive experience translates into clear guidance, while her Zen background brings a unique perspective to mindfulness practices. The inclusion of sound healing enhances the overall sense of well-being, making this more than just a typical yoga session.

On top of that, the ability to request specific yoga styles allows you to tailor the experience to your needs—whether you’re after deep stretches to soothe sore muscles, restorative poses for relaxation, or mindfulness to center your thoughts. The small class size ensures you won’t feel lost in the crowd, and the friendly atmosphere makes it easier to unwind.

In terms of value, paying $34 for an hour of guided yoga, breathing exercises, and sound therapy is quite reasonable, especially considering the personalized attention and the cozy setting. The fact that mats are included means there’s no extra fuss, and the flexible booking makes it simple to fit into a busy travel schedule.

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Authentic Experiences Based on Reviews

Visitors have specifically appreciated the personal touch, with Lena commenting, “Maki was very attentive and took my skill level into account,” highlighting the instructor’s thoughtful approach. Another reviewer admired the peaceful environment, noting that “the studio is quiet, and a feel-good atmosphere was particularly noticeable during the final relaxation with the singing bowl.” These insights reveal that this session is designed to leave attendees feeling refreshed and balanced.

Who Should Consider This Experience?

This yoga and meditation class is perfect for beginners, travelers wanting a gentle introduction to mindfulness, or anyone seeking a serene break from sightseeing. Families are also welcome, making it a lovely activity for those traveling with children or loved ones. If you’re interested in trying yoga with a focus on peace, kindness, and sound healing, this class delivers an enriching experience in Hiroshima’s dynamic city center.

For those seeking a mindful escape during their Hiroshima visit, this yoga and meditation session offers a genuine, calming experience led by a seasoned teacher. The small group setting, personalized options, and sound healing make it stand out as a peaceful retreat amid busy sightseeing days. The friendly environment and flexible booking make it accessible and easy to fit into your travel plans.

Travelers who appreciate authentic wellness practices, value expert guidance, and want a quiet moment of self-care will find this class rewarding. It’s also a great introduction for beginners eager to explore yoga and meditation in a supportive setting.

If you’re looking for a way to connect mind and body, relax, and enjoy a peaceful moment in Hiroshima, this experience is well worth considering.

Is the class suitable for beginners?
Yes, the class welcomes beginners and even families. The instructor is attentive and can tailor the practice to different skill levels.

Do I need to bring my own yoga mat?
No, mats are included in the price, so you just need to show up in comfortable clothes.

Can I request a specific type of yoga?
Absolutely. You can ask for Yin Yoga, Restorative Yoga, or a meditative flow, depending on your needs.

What is the class duration?
Each session lasts 60 minutes, covering yoga, breath work, meditation, and sound healing.

How much does it cost?
The class costs 5000 yen (approximately $34 USD), which includes the yoga mat.

Is the class in English?
Yes, all instructions are given in English, making it accessible for international visitors.

How do I book?
Bookings are recommended at least 24 hours in advance and can be done through the provided platform, which allows free cancellation up to 24 hours before.

Where does the class meet?
The exact meeting point varies depending on your booking, but it starts and ends at the same location in Hiroshima city center.

Is the class suitable for those with health issues?
While most practices are gentle, it’s best to inform the instructor of any health concerns so they can suggest modifications.

Can I participate if I am traveling alone or with family?
Yes, the small group setting makes it perfect for solo travelers or families looking for a shared mindful experience.

This thorough, honest review should help you decide whether this yoga lesson in Hiroshima fits your travel wellness plans. It combines the serenity of yoga and sound healing with the practicality of a well-organized, friendly experience—truly a peaceful highlight in Japan’s lively city.

You can check availability for your dates here: