Happy Day Retreat in Hoi An

A Peaceful Day of Mindfulness in Hoi An: The Happy Day Retreat Review

When it comes to finding ways to slow down and reconnect in Vietnam’s charming town of Hoi An, the Happy Day Retreat at Quoc Linh Eco Village offers a beautifully curated experience. Although I haven’t personally taken this tour, the detailed itinerary, glowing reviews, and extensive descriptions point to a truly authentic, thoughtful day designed to nurture both mind and body.

What immediately catches your eye about this retreat are its balance of activities — from mindful cooking to gentle yoga — all set in a serene eco-friendly environment. We love the focus on well-being and community, especially the chance to give back with a charity donation at the end. However, it’s worth noting that the day is quite packed, which might be a consideration if you’re seeking a more relaxed pace. This experience is best suited for travelers craving a genuine mindfulness journey or those wanting to explore Vietnamese cuisine with an extra layer of spiritual practice.

<h3 id="section-0">Key Points

• Authentic local experience: Engage in Vietnamese cooking and mindful practices in a peaceful eco-village.
• Focus on well-being: Activities like floating raft meditation, Buddha yoga, and Qi Gong promote relaxation.
• Community connection: The day ends with a charitable donation, adding a meaningful touch.
• Well-curated itinerary: A mix of physical, culinary, and meditative activities offers variety.
• Value for the price: At $50, you gain a full day’s worth of mindful activities, local insight, and a chance to unwind.
• Ideal for: Those interested in holistic wellness, Vietnamese culture, and a break from typical sightseeing.

An Honest Look at the Happy Day Retreat

This retreat offers a thoughtfully designed itinerary that balances mindfulness practices with engaging cultural experiences, all set in the lush surroundings of Quoc Linh Eco Village. Starting at 8:00 AM, you’re welcomed with a nourishing vegan soup breakfast—a perfect way to gently awaken your senses and prepare for the day ahead. The focus on plant-based, eco-friendly offerings already signals that this experience is about health and sustainability, resonating well with those seeking an ethical lifestyle.

The Morning Activities: Setting a Calm Tone

At 9:00 AM, you’ll face a unique challenge: floating raft activities combined with meditation. The reviews mention this as both fun and grounding, with some noting it as a chance to “challenge yourself” while enjoying the gentle rhythm of nature. Expect to be gently floating on water, with an emphasis on mindful breathing and presence, which helps set a peaceful tone for the rest of the day.

By 10:00 AM, you’ll move on to meditation with tea — a calming activity that encourages you to center your thoughts and embrace tranquility. The quiet moments here are highlighted as particularly valuable, often praised for their ability to clear mental clutter and foster genuine peace.

Mid-Morning: Cooking and Connecting with Culture

A standout part of this retreat is the mindful cooking session, where participants prepare Cao Lau, Hoi An’s signature noodle dish. This isn’t just a culinary class; it’s an immersive experience emphasizing mindfulness during cooking—paying close attention to each step, from selecting ingredients to the final presentation. Reviewers mention the delicious lunch as a highlight, noting that savoring the homemade dish adds a satisfying sense of accomplishment and cultural connection.

Following lunch, a serene walking meditation takes you through the lush surroundings, perfect for appreciating the natural beauty of the eco-village. The gentle pace and mindful attention to each step turn what could be a simple walk into a calming, almost meditative experience.

Afternoon Practices: Rejuvenation and Reflection

Post-lunch, the schedule includes discussions and insights about mindfulness, allowing deeper understanding and personal reflection. This part of the day is praised for its supportive, open atmosphere—ideal if you’re looking to learn and share in a small group setting.

From 3:00 PM onward, the focus shifts to Buddha yoga and Qi Gong, gentle practices that aim to harmonize your body and spirit. Reviewers highlight how these activities leave participants feeling recharged and balanced, even if they’re newcomers to yoga or Qi Gong. Light snacks, like fruits or kombucha, provide a refreshing break, inviting mindful enjoyment of simple pleasures.

Wrapping Up: Giving Back and Saying Goodbye

The day concludes at 4:30 PM with a donation to a children’s charity—a gesture that adds heart to the experience and emphasizes community and compassion. The warm farewell rounds out a day that feels both enriching and grounding, leaving many feeling more connected to themselves and the wider world.

What We Loved About the Experience

Serene Environment: The peaceful surroundings of Quoc Linh Eco Village provide an ideal backdrop for mindfulness. The well-maintained, eco-friendly setting enhances the calming atmosphere, helping you truly disconnect from everyday stress.

Variety of Activities: The mix of floating meditation, cooking, yoga, and discussions keeps the day engaging while maintaining a relaxing pace. This variety caters to different interests and energy levels, ensuring that everyone finds their zone of comfort.

Authentic Cultural Touches: Preparing Cao Lau offers more than just a meal; it’s a chance to connect deeply with local cuisine and traditions, transforming a typical cooking class into an immersive cultural experience.

Focus on Well-being: The emphasis on holistic health — through meditation, yoga, Qi Gong, and mindful eating — delivers tangible benefits like stress relief and mental clarity, making the experience valuable beyond the day itself.

Community and Giving Back: Ending the day with a charity donation reinforces the importance of compassion and shared humanity, making the retreat meaningful on a personal level.

Practical Details and What to Expect

Timing and Duration: The 8-hour day from 8:00 AM to around 4:30 PM is packed but well-structured. The schedule allows you to pack a full day of activities without feeling rushed, though it’s quite full for those who prefer a slower pace.

Pricing and Value: At $50 per person, this retreat offers a comprehensive package that includes meals, activities, and a chance to learn about Vietnamese culture and mindfulness. The value is particularly evident considering the diversity of experiences packed into a single day.

Group Size and Privacy: As a private activity, only your group participates, ensuring an intimate and personalized atmosphere. This can be especially beneficial for those who prefer smaller groups for conversation and reflection.

Accessibility and Location: Meeting at Quoc Linh Eco Village in Hoi An makes it accessible via public transportation, and the peaceful setting makes it suitable for most travelers, including those new to mindfulness practices.

Who Will Love This Retreat?

This experience is ideal for travelers interested in wellness, culture, and sustainable living. If you’re curious about Vietnamese cuisine or want to try gentle physical activities like yoga and Qi Gong, you’ll find plenty to love here. It’s particularly suited to those seeking a meaningful, contemplative day that balances activity with relaxation.

Those who enjoy small-group experiences and have an affinity for eco-friendly settings will appreciate the intimate, low-impact nature of this retreat. However, if you prefer a very relaxed pace or are not interested in participating in all activities, it’s worth considering how packed the schedule might feel.

Final Thoughts

The Happy Day Retreat in Hoi An offers a rare blend of mindfulness practice, cultural connection, and community spirit. It’s not just about relaxation; it’s about cultivating awareness and compassion in a beautiful environment. For those willing to dedicate a day to self-care and growth, the experience delivers both peace and practical tools to incorporate into daily life.

At just $50, it’s a solid investment in mental clarity and cultural insight, especially for travelers keen on holistic wellness. With a thoughtfully planned itinerary and a warm, eco-conscious vibe, this retreat stands out as a valuable addition to any trip to Hoi An.

Whether you’re new to mindfulness or already immersed in spiritual practice, this day promises a gentle yet profound journey into well-being, making it a memorable highlight of your Vietnam visit.

FAQs

What time does the retreat start and end?
The retreat begins at 8:00 AM and typically concludes around 4:30 PM, giving you a full day of activities that are both engaging and calming.

Is the tour suitable for all age groups?
Most travelers can participate, and the experience is designed to be inclusive, with gentle activities suitable for a wide age range. Service animals are also allowed.

How much does the retreat cost?
The price is $50 per person, which covers meals, activities, and the overall experience. Considering the variety of activities and the peaceful setting, it offers good value.

What is included in the schedule?
You’ll enjoy a vegan breakfast, floating raft activities, meditation tea, a cooking lesson for Cao Lau, walking meditation, discussions, yoga and Qi Gong sessions, and refreshments, ending with a charity donation.

Do I need to bring anything?
Comfortable clothing for yoga and walking, and perhaps a hat or sunscreen for outdoor activities. Everything else, including meals and materials, is provided.

Can I cancel if I change my mind?
Yes, cancellations are free if made at least 24 hours in advance, allowing flexibility if your plans shift unexpectedly.

In summary, the Happy Day Retreat offers a meaningful, well-rounded experience that’s perfect for those looking to deepen their understanding of mindfulness while enjoying the natural beauty and culture of Hoi An. It’s a chance to slow down, learn something new, and leave feeling refreshed—something few tourist activities manage to deliver with such sincerity.