From Bali: 4-Day Surf and Yoga Retreat in Nusa Lembongan

Set out on a revitalizing 4-day retreat in Nusa Lembongan, Bali. This immersive experience combines surf lessons, yoga, and snorkeling for a perfect blend of adventure and relaxation. With healthy Balinese cuisine, expert instruction, and private accommodations, it’s an opportunity to recharge and explore paradise. Whether you’re a beginner or experienced surfer, this retreat caters to all levels. The limited group size ensures personalized attention, making it a must for anyone seeking an unforgettable escape.

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Key Points

A 4-day retreat in Nusa Lembongan, Bali, offering surf lessons, yoga and meditation classes, snorkeling, and accommodation with meals.
Surf lessons by experienced local guides, catering to all skill levels, with high-quality equipment provided.
Yoga and meditation classes led by qualified instructors, focusing on restoring body and mind.
A snorkeling excursion to explore the diverse marine life of Manta Bay, Crystal Bay, and Mangrove areas.
Accommodation with 3-night stay in a private room and 3 healthy breakfasts plus 1 group buffet dinner.

You can check availability for your dates here:

Retreat Overview

The retreat is located in Nusa Lembongan, Bali, and runs for 4 days.

Priced from Kč 9,656 per group (up to 1 person), it’s limited to 9 participants.

Priced from Kč 9,656 per group (up to 1 person), the retreat is limited to 9 participants.

Languages offered include English, French, and Indonesian.

Guests can reserve now and pay later, with free cancellation up to 24 hours in advance, providing flexibility.

The retreat offers surf lessons, yoga and meditation classes, and a snorkeling trip to swim with Manta Rays, among other activities.

Accommodation includes a 3-night stay in a private room, with meals, transfers, and equipment provided.

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Surfing Activities

Two surf lessons are included in the retreat, each up to 2.5 hours long. The group size is limited to 3 students per instructor, ensuring personalized attention.

The surfing activities offer several benefits:

Instruction from experienced local surf guides who’ll teach proper techniques and safety.
Use of high-quality surfing equipment, including boards and wetsuits.
Opportunity to surf at beginner-friendly spots, allowing participants to progress at their own pace in a scenic island setting.

The surf lessons are designed to cater to all skill levels, making the retreat accessible to both novice and intermediate surfers.

Yoga and Meditation

Although the retreat offers a range of activities, the yoga and meditation component is a key highlight.

Participants will enjoy 3 yoga and meditation classes, each lasting 60 to 75 minutes. The classes cater to all skill levels, from beginners to experienced practitioners.

The sessions are led by qualified instructors who guide participants through a series of poses, breathing exercises, and mindfulness practices. This allows guests to deepen their practice, find inner calm, and complement the physical aspects of the retreat.

The yoga and meditation sessions are a chance to restore both body and mind.

Snorkeling Trip

Participants can expect a 4-hour snorkeling excursion that takes them to explore the stunning Manta Bay, Crystal Bay, and Mangrove areas around Nusa Lembongan.

The snorkeling trip includes:

Encountering manta rays in their natural habitat at Manta Bay.
Discovering the crystal-clear waters and vibrant marine life of Crystal Bay.
Exploring the Mangrove forests, a unique ecosystem that supports diverse wildlife.

This excursion allows guests to enjoy the breathtaking underwater world of Nusa Lembongan, providing an unforgettable experience during the retreat.

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Accommodation and Dining

The accommodation for the retreat includes a 3-night stay in a private room. Meals are provided, featuring 3 healthy breakfasts and 1 group buffet dinner showcasing Balinese cuisine. The onsite restaurant focuses on healthy food, fresh juices, and smoothies.

| Accommodation | Meals | Onsite Restaurant |

|—————|——-|——————-|

| 3-night stay
in private room | 3 breakfasts
1 group dinner | Healthy food
Fresh juices
Smoothies |

The retreat offers a well-rounded dining experience, catering to the needs of the participants. With a mix of healthy meals and an emphasis on local Balinese flavors, the culinary aspect complements the overall retreat experience.

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Included Transfers and Equipment

The retreat provides return boat transfers to and from Lembongan Island, as well as return hotel transfers in Bali from select locations.

The retreat includes:

Surfing and snorkeling gear of superior quality
Yoga equipment to ensure a comfortable practice
Additional eco-friendly items like a souvenir bottle and bag, along with unlimited spring water and Wi-Fi access

These inclusions ensure participants have everything they need for a seamless and enjoyable experience, allowing them to fully enjoy the retreat activities without worrying about logistics.

What to Bring and Transportation

Guests are advised to bring their passport or ID, as well as sun protection like sunscreen.

The retreat doesn’t provide transportation on the island, but the activities are within walking distance, averaging around 3 minutes. Participants can expect to do a fair amount of walking to get to and from the yoga, surfing, and snorkeling sites.

While the island is compact, guests should be prepared for some light physical activity. No need to worry about getting lost, as the retreat organizers provide clear directions and support throughout the retreat.

Customer Reviews

Reviewers have generally praised the retreat, with an overall rating of 4.5 out of 5 stars based on 4 reviews.

Key highlights from customer feedback include:

Great instructors, enjoyable activities, and convenient location – key highlights from customer feedback on this retreat.

Great instructors who provided high-quality lessons and activities
Enjoyable mix of surfing, yoga, and snorkeling
Convenient location and easy access to all the retreat amenities

However, some guests noted concerns about the quality of the accommodation, indicating room for improvement in this area.

Frequently Asked Questions

Can I Arrive or Depart on Different Dates?

While the retreat has fixed start and end dates, participants can generally arrive or depart on different dates by arranging additional transfers, though this may incur extra fees. Flexibility may depend on availability.

Is There an Age Requirement for Participants?

The retreat doesn’t have a strict age requirement, but it’s suitable for travelers aged 18 and above. Participants under 18 may be allowed if accompanied by a parent or guardian.

Are There Options for Vegetarian or Vegan Meals?

Yes, the retreat offers vegetarian and vegan meal options. The onsite restaurant focuses on healthy, fresh cuisine, including juices and smoothies to accommodate various dietary preferences.

What Is the Skill Level Required for the Activities?

The retreat is suitable for all skill levels. Surf lessons accommodate beginners, while the yoga classes are accessible to participants of all experience. Snorkeling with manta rays requires no prior experience.

Can I Extend My Stay on the Island After the Retreat?

Guests can extend their stay on the island after the retreat ends. The retreat package includes only the 4-day program, but travelers are free to book additional nights on their own to explore Nusa Lembongan further.

The Sum Up

This 4-day surf and yoga retreat in Nusa Lembongan, Bali, offers an immersive experience blending adventure and rejuvenation. With personalized surf lessons, yoga and meditation, a snorkeling trip, and healthy Balinese cuisine, it’s an ideal escape for those seeking relaxation and an active experience in paradise. The retreat’s small group size, expert instructors, and focus on wellness make it a compelling choice for travelers to Bali.