Freediving Training

Freediving is a captivating underwater activity that allows individuals to explore the depths without cumbersome equipment. Ocean Freediving Lanzarote’s training program provides an excellent opportunity for both novice and experienced participants to hone their skills. With personalized attention from certified instructors, small group sizes, and a range of amenities, the training ensures a safe and rewarding experience. Those seeking to venture beneath the surface and discover the allure of the underwater world won’t want to miss this chance to…

Key Points

• Freediving training in Lanzarote, Spain, at Ocean Freediving Lanzarote, emphasizes diving without equipment and free spearfishing.
• Training is limited to 8 travelers for personalized instruction and a collaborative learning environment.
• Facilities are wheelchair and stroller-friendly, with accessibility to public transportation.
• Moderate fitness level is required, and participants must not have serious medical conditions.
• The package includes scuba equipment and private transportation, ensuring a hassle-free freediving adventure.

Overview of Freediving Training

Freediving training in Lanzarote, Spain, provides an immersive experience for diving and snorkeling enthusiasts. The program offers professional guidance, allowing participants to explore underwater environments safely.

The training emphasizes the freedom of diving deep without equipment, with options for free spearfishing. Participants can expect personalized attention, as the group size is limited to 8 travelers.

The activity is designed to be accessible, with wheelchair and stroller-friendly facilities and proximity to public transportation.

To ensure safety, travelers must have a moderate fitness level and can’t be pregnant or have serious medical conditions.

Location and Meeting Point

Where exactly does the freediving training take place?

The training is held at Ocean Freediving Lanzarote – Freediving School & Apnea Center, located at C. Alegranza, n°2, 35510 Puerto del Carmen, Las Palmas, Spain.

The activity concludes at the same meeting point, providing a convenient and centralized location for the training.

This facility is easily accessible, situated near public transportation options and designed to be wheelchair and stroller-friendly, ensuring the training is inclusive and accessible for all participants.

Group Size and Personalization

The training is limited to 8 travelers, ensuring personalized attention and tailored instruction for each participant.

With this small group size, the instructors can better cater to the individual needs and skill levels of the divers. This allows for more focused training, allowing each person to progress at their own pace.

The intimate setting also fosters a supportive and collaborative learning environment, where participants can share experiences and motivate one another.

Included Amenities

The package includes the use of scuba equipment and private transportation.

This training is designed to be accessible, with three key amenities:

1. Wheelchair and stroller-friendly facilities
2. Proximity to public transportation
3. Personalized attention for each participant

These inclusions ensure a comfortable and customized experience for all travelers, regardless of their mobility needs or preferred mode of transportation.

The training’s focus on providing a tailored approach extends to the equipment and logistics, creating an immersive and hassle-free freediving adventure.

Health and Safety Requirements

Travelers must have a moderate physical fitness level to participate in the freediving training. The activity is not recommended for pregnant individuals or those with serious medical conditions. Confirmation is received at booking, with free cancellation available up to 24 hours before the experience starts.

Health Restrictions	Recommended	Not Recommended
Pregnancy	❌	✅
Serious Conditions	❌	✅
Moderate Fitness	✅	❌

Freediving involves significant physical and mental demands, so participants must be in good health to safely enjoy the experience.

What to Expect During the Training

Participants can expect a comprehensive freediving training program in Lanzarote, Spain. The training covers essential skills, including breath control, equalization techniques, and safety protocols.

Over the course of the program, you will:

1. Practice freediving in the crystal-clear waters of the Canary Islands, under the guidance of experienced instructors.
2. Learn to maximize their underwater time through efficient breathing and proper body positioning.
3. Gain confidence and develop the mental discipline required for safe, enjoyable freediving experiences.

The training emphasizes both personal growth and environmental preservation, ensuring a transformative and sustainable diving adventure.

Key Skills Developed

Through the freediving training, participants develop a range of essential skills that enable them to safely and confidently explore the underwater world.

They learn breath control techniques, mastering the art of extended apnea. Participants also hone their body positioning and movement, allowing them to glide effortlessly through the water.

Plus, they gain environmental awareness, understanding the marine ecosystem and how to minimize their impact.

Perhaps most importantly, the training instills a deep sense of respect and appreciation for the underwater realm.

Preparing for the Freediving Experience

Before embarking on the freediving training, it’s important to properly prepare both physically and mentally. The program emphasizes the freedom of diving deep without equipment, so participants must be in good shape.

Three key considerations for preparing include:

1. Physical Fitness: Maintain a moderate level of physical fitness through regular exercise to build endurance and strength for the underwater activities.

2. Respiratory Techniques: Practice breath-holding and other breathing exercises to improve lung capacity and control.

3. Mental Preparedness: Cultivate mental focus, calmness, and the ability to remain composed during the freediving experience.

Proper preparation ensures a safe and enjoyable freediving adventure.

FAQ

What Is the Minimum Age Requirement for the Freediving Training?

The minimum age requirement for the freediving training is not explicitly mentioned in the details provided. However, the activity is generally suitable for adults with a moderate physical fitness level and no serious medical conditions.

Can I Wear My Prescription Glasses or Contact Lenses During the Training?

Participants can’t wear prescription glasses or contact lenses during the training. The freediving school provides specialized masks that can accommodate near-sighted individuals. Divers will need to remove their glasses or contacts before beginning the program.

Is There an Option to Book a Private Session Instead of a Group Activity?

Yes, there’s an option to book a private freediving session. Travelers can request a personalized one-on-one experience with an instructor instead of the group activity, though this may come at an additional cost.

Are There Any Certifications or Licenses Required to Participate in the Freediving Program?

No specific certifications or licenses are required to participate in the freediving program. However, it’s recommended that participants have some prior experience with snorkeling or diving to ensure their safety and enjoyment during the training.

Can I Bring My Own Underwater Camera or Gopro for the Training Session?

Participants can bring their own underwater camera or GoPro to capture the freediving experience. The school provides guidance on using personal equipment safely during the training sessions.

Sum Up

Freediving training at Ocean Freediving Lanzarote offers a unique opportunity to explore the underwater world with personalized attention and essential amenities. The program emphasizes skill development and safety, catering to individual fitness levels in a collaborative environment. Participants can expect to acquire key freediving skills and prepare for an exciting and immersive underwater experience.