Forest Baths – Shinrin Yoku Therapeutic, in Celtic Sacred Forests

Forest baths, or Shinrin Yoku, are a therapeutic escape into the serene embrace of Celtic sacred forests. This immersive experience promotes relaxation and rejuvenation, allowing participants to lower stress levels and enhance their well-being. Surrounded by ancient trees and tranquil landscapes, you can forge a deeper connection with nature, fostering tranquility and improved mood. But the benefits of this unique experience go beyond just the forest – they extend into the rich culinary traditions of the Galician region.

Key Points

• The Forest Baths experience offers a private, guided tour through Celtic sacred forests, immersing participants in the therapeutic benefits of Shinrin Yoku.
• Participants can enjoy rejuvenating treatments like massage, Reiki, and guided meditation, enhancing their connection with the natural environment.
• The package includes a traditional Galician or vegetarian lunch, tailored to dietary preferences, to complement the wellness journey.
• Transportation is provided from designated pickup points, ensuring a seamless and exclusive experience for the group.
• Shinrin Yoku, or forest bathing, has been shown to lower stress hormones, boost the immune system, and promote a sense of tranquility and focus.

Overview of the Forest Baths Experience

The Forest Baths – Shinrin Yoku experience offers visitors a chance to enjoy the serene and rejuvenating atmosphere of Celtic sacred forests in Vigo, Spain.

Priced from $97.64 per person, this private tour includes a traditional Galician or vegetarian lunch, as well as relaxing treatments like massage, Reiki, and guided meditation.

Transportation is provided, with pickup options from either a hotel in Figueredo Rural Village or the Ourense train station.

The experience lasts approximately 5 hours, starting at 10 AM.

Advance booking is required, and cancellations can be made up to 24 hours prior.

Inclusions in the Package

The Forest Baths – Shinrin Yoku experience includes a selection of thoughtful inclusions to enhance the overall wellness journey. Participants will enjoy a traditional Galician or vegetarian lunch, customized to their dietary preferences. The package also features rejuvenating treatments, such as a massage and a Reiki session, as well as a guided meditation to deepen the connection with the sacred forest. To ensure a seamless experience, private transportation is provided, allowing guests to fully enjoy the tranquil surroundings.

| Inclusions | Details |

| — | — |

| Lunch | Traditional Galician or vegetarian cuisine |

| Treatments | Massage, Reiki session, Guided meditation |

| Transportation | Private transportation provided |

Meeting and Pickup Information

Pickup options for the Forest Baths – Shinrin Yoku experience include a hotel in Figueredo Rural Village, San Amaro, subject to availability.

Alternatively, guests can meet at the Cafetería Estación de tren de Ourense, Rúa Eulogio Gómez Franqueira, 1, 32001 Ourense, Spain, where they’ll look for a yellow umbrella.

The experience concludes back at the meeting point.

The tour is a private activity, with only your group participating.

Bookings are flexible, allowing you to secure your spot and pay later, and you can cancel up to 24 hours before the start time for a full refund.

Schedule and Participation Details

The Forest Baths – Shinrin Yoku experience starts at 10:00 AM, with confirmation of the booking received within 48 hours, subject to availability.

The activity isn’t wheelchair accessible, but service animals are allowed. Participants should have no serious medical conditions or heart problems.

The private tour/activity is exclusively for your group. You can cancel up to 24 hours before the experience starts for a full refund.

This private experience is exclusive to your group, and you can cancel up to 24 hours prior for a full refund.

Secure your spot while maintaining flexibility with the option to pay later.

Booking and Cancellation Policy

Securing your spot for the Forest Baths – Shinrin Yoku experience is easy, with the option to pay later.

The tour is a private activity, so only your group will participate. You can cancel your reservation up to 24 hours before the start time without any fees. This flexible policy allows you to maintain control over your plans.

The group size is limited, so it’s recommended to book in advance to secure your preferred date and time.

Once your reservation is confirmed, you’re all set to embark on this transformative journey into the Celtic sacred forests.

The Benefits of Shinrin Yoku

Although the practice of Shinrin Yoku, or forest bathing, may seem unconventional, numerous studies have demonstrated its profound benefits for both physical and mental well-being.

Immersing oneself in the natural world can lower stress hormones, boost the immune system, and improve mood and focus. The calming sights, sounds, and smells of the forest have a restorative effect, allowing the mind to enter a meditative state.

Participants often report feeling more connected to nature and experiencing a greater sense of tranquility and inner peace.

Shinrin Yoku is a simple yet powerful way to improve overall health and well-being.

Exploring the Celtic Sacred Forests

Nestled within the verdant landscapes of Vigo, Spain, the Celtic sacred forests beckon visitors to embark on a deeply restorative journey. Meandering through these ancient groves, one is enveloped by the sights, sounds, and scents of nature, inviting a profound state of mindfulness and rejuvenation.

| Highlights of the Celtic Sacred Forests |

| — | — | — | — |

| Ancient Oak Groves | Mossy Glens | Babbling Streams | Mystical Clearings |

| Towering Pines | Fragrant Herbs | Birdsong Serenades | Panoramic Vistas |

Exploring these sacred spaces offers a transformative experience, as participants enjoy the healing energy of the land, connecting with the timeless wisdom of the Celtic traditions.

Taking in the Galician Culinary Traditions

Visitors to the Celtic sacred forests in Vigo, Spain, can enjoy the rich culinary traditions of the Galician region.

The Forest Baths experience includes a traditional Galician or vegetarian lunch, showcasing the local cuisine. Guests can savor dishes made with fresh, locally-sourced ingredients, such as seafood, vegetables, and Galician specialties.

The Forest Baths experience features a traditional Galician or vegetarian lunch showcasing local cuisine made with fresh, regional ingredients.

The lunch allows participants to fully appreciate the connection between the natural environment and the region’s food culture.

After the forest bathing, indulging in this authentic Galician meal completes the restorative and reconnective experience.

Frequently Asked Questions

Is There an Age Limit for Participants?

There is no age limit specified for this activity. However, participants should be in good health with no serious medical conditions or heart problems to safely participate in the forest bathing experience.

Can I Bring My Own Food and Drinks?

No, participants can’t bring their own food and drinks. The experience includes a traditional Galician or vegetarian lunch as part of the package. All meals and beverages are provided during the forest bathing activity.

Are Photos and Videos Allowed During the Experience?

Yes, photos and videos are allowed during the experience. However, participants are asked to be respectful of the natural environment and other guests by avoiding excessive use of devices that could disrupt the tranquility of the forest bath.

Is There a Dress Code or Recommended Attire for the Activity?

There’s no strict dress code, but comfortable, weather-appropriate clothing and walking shoes are recommended. Dress in layers as the forest environment can be cool and shaded. Bring a small backpack for personal items.

Are There Any Additional Fees or Taxes Not Included in the Listed Price?

The listed price for the activity includes all fees and taxes. There are no additional costs beyond the $97.64 per person charge. The experience covers transportation, lunch, and all treatments and activities.

The Sum Up

The Forest Baths experience in Celtic sacred forests offers a unique opportunity to reconnect with nature and reap its therapeutic benefits. Through guided meditation, mindful exploration, and immersion in the serene surroundings, participants can lower stress, enhance well-being, and forge a deeper connection with the natural world. This rejuvenating escape into the embrace of ancient trees and tranquil landscapes is a chance to achieve a state of relaxation and inner peace.