Staying fit can be an adventure. This unique fitness experience combines a dynamic workout on a stand-up paddleboard (SUP) with a serene ride along the picturesque Douro River in Porto. Participants enjoy a convenient pick-up from the Estádio do Dragão metro station, then venture to the event site for an intimate class limited to just 8 people. Led by multilingual instructors, this fitness-nature fusion promises an unforgettable experience. What awaits on the water may surprise you.

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Key Points

This experience combines a 45-minute fitness class and a 45-minute stand-up paddleboard (SUP) ride on the Douro River or its tributaries.
The total duration of the activity is 1.5 hours, and the group size is limited to 8 participants for an intimate setting.
The activity is priced at $75.53 per person, with a reserve now and pay later option and free cancellation 24 hours in advance.
Participants will receive a photo session during the activity, capturing memories of the adventure in a serene natural setting.
The multilingual instructors provide clear guidance and support throughout the experience, ensuring full engagement for diverse participants.

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Activity Overview

This fitness experience on a Stand Up Paddle (SUP) board combines a 45-minute fitness class with a 45-minute SUP ride along the Douro River or its tributaries.

The total duration is 1.5 hours, and the group size is limited to 8 participants.

The experience lasts 1.5 hours, and the group size is capped at 8 participants for an intimate setting.

The SUP activity takes place at the Douro River or its tributaries, offering a unique combination of fitness and nature.

This experience aims to promote physical and emotional well-being, using SUP as a therapeutic activity to help release stress.

A photo session is included during the activity.

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Pricing and Booking

The price for the fitness on Stand Up Paddle board experience starts from $75.53 per person. Customers can reserve now and pay later, and free cancellation is available if canceled 24 hours in advance.

Pricing	Details
$75.53+	Per person
Reserve Now, Pay Later	Available
Free Cancellation	24 hours in advance

This pricing and booking structure provides flexibility and value for customers interested in this unique fitness and nature experience.

Experience and Benefits

The fitness on Stand Up Paddle board experience combines the physical and emotional benefits of both fitness and nature.

Participants will engage in a 45-minute fitness class, followed by a 45-minute SUP ride on the Douro River or its tributaries.

The SUP activity promotes stress release, providing a therapeutic experience in a serene natural setting.

Engaging in SUP on the serene Douro River offers a therapeutic experience that promotes stress release.

Included in the experience is a photo session, allowing participants to capture memories of their adventure.

This unique blend of fitness and nature is designed to enhance overall well-being, both physically and emotionally.

Instructor and Language

Though the activity is held in Portugal, the instructors are fluent in a variety of languages, including Portuguese, English, French, and Spanish. This ensures that participants from diverse backgrounds can fully engage and enjoy the experience. The multilingual instructors provide clear guidance and support throughout the fitness class and standup paddle board ride, enhancing the overall experience.

Instructor Languages
Portuguese
✓

This linguistic flexibility allows the activity to cater to a wide range of participants, fostering an inclusive and accessible environment.

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Logistics and Safety

To access the event location, participants meet at the Estádio do Dragão metro station. From there, it’s a 30-minute journey to the event site along the Douro River or its tributaries.

After the activity, the return to Porto takes another 30 minutes. The experience includes a stand-up paddleboard, paddle, and life jacket, as well as insurance coverage.

However, it’s not suitable for children under 3 years old. Safety is a top priority, with instructors ensuring participants’ well-being throughout the fitness and stand-up paddleboard ride.

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What to Expect During the Fitness Class

During the 45-minute fitness class, you will engage in a dynamic workout that challenges both their physical and mental well-being.

The instructor will lead a series of core-strengthening exercises, balance-focused poses, and cardio bursts on the stable SUP board. Participants will build endurance, improve coordination, and develop better body awareness.

The class emphasizes mindfulness, encouraging everyone to be present in the moment and connect with the natural surroundings.

At the end of the session, there will be time for guided stretching and relaxation, allowing participants to unwind and rejuvenate before the SUP ride.

The Standupaddle Board Ride

After the dynamic fitness class, participants transition to the second part of the experience – the standupaddle board ride.

They’ll glide along the Douro River or its tributaries, taking in the scenic landscape. The instructor guides the small group, providing tips on paddling technique and safety.

Paddlers can expect a serene, therapeutic experience that promotes stress release and connection with nature. The SUP ride lasts approximately 45 minutes, allowing ample time to enjoy the tranquil waterways.

Throughout the activity, a photo session captures memorable moments to cherish long after the experience concludes.

Meeting Point and Transportation

Participants meet at the Estádio do Dragão metro station, which is located in Porto.

Participants convene at the Estádio do Dragão metro station in Porto to begin the day’s adventure.

From there, it’s a 30-minute journey to the event location on the Douro River or its tributaries.

After the fitness class and SUP ride, the group returns to Porto, arriving 30 minutes later.

The activity includes transportation to and from the starting point.

Participants don’t need to worry about getting to the riverside, as everything’s taken care of.

With a maximum of 8 people, the experience provides a personalized and intimate group setting.

Since You Asked

Can I Bring My Own Standupaddle Board?

The activity does not allow participants to bring their own stand-up paddle boards. The equipment is provided as part of the experience, which includes the paddle board, paddle, life jacket, and insurance coverage.

Are There Any Age Restrictions for Participants?

The activity isn’t suitable for children under 3 years old. However, there doesn’t seem to be any other age restrictions mentioned, so participants of other ages can likely join the experience.

What Should I Bring for the Activity?

Participants should bring comfortable, quick-drying clothing, non-slip water shoes, and sun protection. All necessary equipment like the standup paddleboard, paddle, and life jacket are provided as part of the activity.

Is the Activity Suitable for Beginners?

The activity is suitable for beginners. The small group size, safety equipment, and guided instruction ensure a comfortable and beginner-friendly experience. The combination of fitness and SUP riding promotes physical and emotional well-being for all skill levels.

Can I Extend the Standupaddle Board Ride Duration?

The activity is suitable for beginners, but the standard paddle board ride duration can’t be extended beyond the 45 minutes included. Extending the ride time would require booking a separate SUP rental session after the fitness class.

The Sum Up

This fitness experience on the Douro River combines an invigorating SUP workout with a serene river ride. With personal attention from multilingual instructors, participants can enjoy both physical activity and the natural beauty of the surroundings. The convenient pick-up point at Estádio do Dragão metro station in Porto makes it easy to join this unique outdoor adventure.